🍪 CHOCOLATE CHIP PROTEIN COOKIES RECIPE 🍪 Perfect for lockdown baking! These are tasty, lower calorie than normal (equivalent) cookies, & much higher in protein too! 🤗 Each cookie packs around 7g of high-quality protein, making these bad boys an absolute must for snack time! ✔️ . 📝 INGREDIENTS (makes 12 cookies): . • 2 medium ripe bananas . • 2 scoops of LDNM vanilla protein powder . • 2 tbsp. peanut butter . • 50g dark chocolate (cut into small pieces) • 100g of rolled/porridge oats . • Low kcal cooking spray . 👨🏼‍🍳 DIRECTIONS: 1.) Preheat the oven to 180C and grease the baking tray. 2.) In a medium bowl, mash bananas with a fork. Add protein powder, oats and peanut butter; stir well to combine. Add chocolate and give a few more stirs. 3.) Spoon mixture onto prepared baking tray (cookies don’t spread, so shape them now) and bake for 12-15 minutes (depending on size). 4.) Cool on a cooking rack for 5 minutes before serving! . 📲 NUTRITIONAL INFO (per cookie) • Kcal: 140 . • Protein: 7g • Carbs: 17g • Fats: 5g If you prefer a softer cookie, simply cook for a little less time before serving! 🤓 Start your Transformation Now at www.LDNMuscle.com 📈🙏🏼😊 #LDNMuscle #LDNM #LDNMRecipes

📝 NEW ARTICLE 📝 5 WAYS TO STAY ACTIVE DURING LOCKDOWN! 🤜🏻🤛🏼 Link in bio now! 📲 . We are all about helping you guys and girls bolster your health and wellbeing, regardless of the situation 👊🏼 Positivity is the name of the game! 🙋🏻‍♂️ . Transform with the BEST at www.LDNMuscle.com 📈 . #LDNMuscle #TeamLDNM #Covid #Coronavirus #HomeWorkout #WorkoutFromHome #Lockdown #Quarantine

A meal worth having a scrap down the pasta aisle for! 😅👊🏼 😍 Our CHICKEN & CHORIZO PASTA BAKE to be precise! 😍 . 📝 INGREDIENTS (serves 6): • 1 red pepper • 400g dried penne pasta • 1 tbsp. olive oil • 1 onion (peeled and chopped) • 100g chorizo (sliced) • 2 cloves garlic (minced) • 2 chicken breasts • 1 tbsp. tomato puree • 400g chopped tomatoes • 100g spinach • 1 tsp dried thyme – or 3 stalks of fresh thyme • 1 tsp dried chilli flakes • 150g mozzarella • 2 tbsp. finely grated parmesan cheese • Ground black pepper to taste . 👨🏼‍🍳 DIRECTIONS: 1.) Heat a large pan of water for the pasta, and cook the penne as per the pack instructions. 2.) In a large frying pan/skillet, heat the oil and add in the onion and red pepper. Cook on a medium heat, stirring occasionally, for 2-3 minutes until the vegetables start to soften. Add in the chorizo and chicken, and cook for a further 4-5 minutes. Now stir in the garlic, spinach and tomato puree, cook for 1 minute, then stir in the canned tomatoes, thyme, dried chilli flakes and sugar. Bring it to a gentle bubble and allow to simmer for 10 minutes. 3.) Drain the pasta, once cooked, and pour the drained pasta into the arrabiata sauce. Stir together until the pasta is completely coated in the sauce. Stir in the mozzarella, heat for a further minute and then turn off the heat. 4.) Sprinkle with a little parmesan, freshly ground black pepper. Serve straight from the pan. . 🤓 NUTRITIONAL INFO (per Serving): • Calories: 425 • Protein: 28g • Carbs: 45g • Fats: 15g . Transform your Physique Now at www.LDNMuscle.com 📈 . #LDNM #LDNMuscle #LDNMRecipes #FoodPorn #Fitness #Cooking #HealthyFood #HighProtein #FoodPrep

Saturday night #Fakeaway with our 🇸🇬 SINGAPORE NOODLES! 🍜 Give this a try & be sure to let us know your feedback! 😁 . 🤓 INGREDIENTS (makes 4 servings): 200g rice noodles 1 red onion (sliced) 2 cloves of garlic (finely chopped) ½ small green or white cabbage (shredded) 1 tbsp. of olive oil 1 tsp. of curry powder 150g of lean (5% fat) minced beef 150g frozen cooked and peeled prawns 1 tbsp. sweet chilli sauce 1 red pepper (sliced) 200g of frozen peas 2 large eggs To serve (optional): 1 lime Low-salt soy sauce . 👨🏼‍🍳 DIRECTIONS: Cook the noodles according to the packet instructions, then drain. Place the pan back on a high heat with 1 tbsp of olive oil. Add the onions and garlic, and fry for 5 mins, or until softened. Add the curry powder and beef, breaking it up with a wooden spoon as you go, and fry for 3 mins, or until golden, gnarly and cooked through. Throw in the prawns, add the chilli sauce, then toss and cook for another 3-4 mins, or until sticky. Add the noodles, cabbage, red pepper and peas, and toss again. Push everything to one side of the pan and crack the eggs into the gap. Stir them around so they start to scramble and cook. Once almost cook, mix the scrambles eggs with the ingredients. Finely grate in the lime zest and squeeze over the juice, then toss everything together. Taste and season to perfection with 1-2 tbsp of soy sauce and an extra dusting of curry powder to taste. . 🕵🏻‍♂️ NUTRITIONAL INFO (per serving): Calories: 445 Protein: 25g Carbs: 60g Fats: 8g Transform your physique with THE BEST at www.LDNMuscle.com 📈✌🏼 . #LDNMuscle #LDNM #LDNMRecipe #AsianFood #Singapore #Noodles

We have had lots of messages about INSOMNIA over the past few weeks 🥱 as lots of you have had big changes in your lifestyles, which have inadvertently affected your sleep! 😴 . Our @MB_LDNM details some of our key factors causing insomnia that you have the power to change, which could lead to an improvement in your sleeping pattern! 📲 Link to the article in our bio now! 📲 . Transform with the BEST at www.LDNMuscle.com 📈 . #LDNMuscle #LDNM #Fitness #Insomnia #WFH #HomeWorking #WorkingFromHome #Coronavirus