💪🏼 #FitnessFriday Alcohol & the Festive Period! 🥂 . It seemed like we just blinked here at LDNM, and now the party season is upon us already! 🤩 . This period of the year can bring a lot of stress and anxiety around the inconsistency with routine, training, food and drink. But how we deal with the booze aspect is rather simple! 👊🏼 . 1.) Remember that this point of the year won’t define you, if you are consistent with exercise and diet throughout the majority of the year. So try not to feel guilty for relaxing! 💃🕺 . 2.) If you know you have a lot of alcohol incoming – such as an office party (FREE BAR) – then account for this by reducing calories earlier in the day, or by skipping breakfast the next day. This won’t keep you to your normal calorie intake, but will certainly reduce the amount you consume for the day. 🍾 . 3.) Opt for lower kcal drinks at least every other drink, in order to reduce kcal intake without avoiding the hot sauce entirely. Diet mixers and spirits are always a good sub! 📉 . 4.) It’s okay to drink water. Remember to order a nice big glass of water every few drinks. This will reduce thirst, and the one or two too many drinks that occur because of this, as well as hopefully reducing your hangover the next day! 😁 . Ultimately, we love a drink as much as the next person, so our tactical drinking is designed to reduce the amount/likelihood of excess calories consumed through alcohol at social events, without placing restrictions on ourselves or others (which might hinder the fun)! 🤜🏻🤛🏼 . What’s your best tactic to curb the calories during party season? 🕵🏻‍♂️ . Transform Today at www.LDNMuscle.com 📈 . #LDNMuscle #LDNM #Xmas #FestivePeriod #OfficeParty #Alcohol #Fitness #Balance

📈 Throwback to this AWESOME Cutting Guide Transformation! 🤩 . Rob absolutely smashing it & getting in the shape of his life thanks to the UK's leading fat loss & lean definition plan the Cutting Guide! 🤜🏻🤛🏼 Link in bio now 📲 . "Both with no pump about 1 year between but LDNM Cutting Guide definitely helped me achieve the point I am at now. Feeling better then ever physically and mentally! 🤙" . Stop hesitating & start building your best physique at www.LDNMuscle.com 🔥 #LDNM #LDNMuscle #LDNMTransformations #Transformation #Progress #Growth #CuttingGuide #Shredding #TBT

Who doesn’t love a spot of protein baking? 🤩 We absolutely adore this high protein, convenient and delicious homemade snack, so we are certain you will like our White Chocolate and Cherry Protein Flapjack Recipe too! 🥰 . 📝 INGREDIENTS (makes 8 flapjacks): 240g oat flour 60g coconut flour 3 scoops LDNM vanilla protein powder 5 tbsp. of honey 35g of dried unsweetened cherries 35g of dried unsweetened cranberries 35g of white chocolate chips 60ml milk of your choice (you can use diary, oat or nut milk) . 👨🏼‍🍳 DIRECTIONS: 1. Line a 9x9 baking dish with baking paper and set aside. 2. In a large mixing bowl, combine the flours and protein powder. 3. In a microwave safe bowl or stovetop combine the peanut butter and honey and heat until melted. 5. Pour the wet mixture into the dry and mix well. It should be crumbly. Add dried fruits, white chocolate chips and mix until fully incorporated. 6. Add milk and mix until thick firm batter is formed. 7. Refrigerate for at least 2h . 🕵🏻‍♂️ NUTRITIONAL INFO (per flapjack): Calories: 248 Protein: 14g Carbs: 36g Fats: 5g We hope you enjoy our White Chocolate and Cherry Protein Flapjacks Recipe as much as we do, and be sure to contact us and tag us in your feedback! Start your fitness journey today with one of our Transformation Guides, and join the #LDNMFamily now at www.LDNMuscle.com #LDNMuscle #LDNM #LDNMRecipes #Protein #ProteinBaking #Fitness #InstaFood #FatLoss #MuscleGain

The countdown to Christmas is on! 🎉🎄Tag someone who needs to liven up their Xmas dinner this year, with our Brussel Sprouts & Pancetta recipe! 🎅🏼 . INGREDIENTS 🍖 (makes 4 servings): 1kg Brussels sprouts (trimmed) 200g pancetta (cut into small pieces) 1 tbsp. extra-virgin olive oil 1 red onion (diced) 4 sprigs thyme ½ pomegranates seeds (optional) 2 teaspoons lemon juice Salt and pepper to taste. . DIRECTIONS 👐: 1.) Bring a large pot of water to a boil. Cut the Brussels sprouts in half; Cook until barely tender, 3 to 5 minutes, & then drain. 2.) Meanwhile, cook pancetta in a large heavy skillet over medium heat, stirring, until brown but not crisp, for 3 to 6 minutes. Remove with a slotted spoon to drain on a paper towel. 3.) Add oil to the pan and heat over medium heat. Add onion and cook, stirring often, until soft but not browned, reducing the heat if necessary, after about 2 minutes. Stir in thyme sprigs, salt and pepper. Increase heat to medium-high, add the Brussels sprouts, and cook, tossing or stirring occasionally, until tender and warmed through, about 3 minutes. 4.) Add the pancetta, lemon juice and pomegranate if using, and toss. . NUTRITIONAL INFO 📊 per Serving: Calories: 323 Protein: 20g Carbs: 12g Fat: 20g. . Remember to hit SAVE to the bottom right of this post for the big day! 🤶🏼 . Start your Transformation Today at www.LDNMuscle.com 📈 . #LDNMuscle #LDNM #LDNMRecipes #Sprouts #Fitness #Nutrition #HealthyFood #Xmas #XmasDinner

📈 LAST CHANCE - BLACK FRIDAY SALE ENDS AT MIDNIGHT! 📈 ENTER BF20 AT THE CHECKOUT FOR 20% OFF SITEWIDE! 📲 👊🏼 . Transformation Guides, Education, Apparel are all included, & our brand spanking new AW19 Satin Charcoal Tracksuit is available too! 🤩 Don't hesitate - be quick to avoid disappointment! 🤜🏻🤛🏼 . Join the #LDNMFamily today at www.LDNMuscle.com 💪🏼 . #LDNMuscle #LDNM #BlackFriday #Sale #Discount #Gym #Streetwear #Fashion #Fitness #Tracksuit #LDNMApparel #LDNMAcademy

Check out this cracking FAT LOSS TRANSFORMATION from the brilliant @daddydoesparenting 🏋🏼‍♂️👊🏼📈 . The Cutting Guide is the UK’s leading fat loss & lean muscle programme, with 1000s of you lovely lot trying, testing & proving its effectiveness time & time again #LDNMFamily 👏🏼 . As well as comprehensively covering all your training & nutritional needs, we provide support throughout the entire process. In addition to this we address your specific lifestyle to ensure this is not a quick-fix, but a guide that is beneficial to you in both the long & short term. 🙏🏼 . Forget the rest. Don’t wate your time & money. Join THE BEST at www.LDNMuscle.com Today! 📈 . #LDNMTransformation #LDNMuscle #LDNM #Transformation #WorkoutWednesday #CuttingGuide #Shredding #FatLoss #WeightLoss

🥰 Check out this VEGAN BEAN BOLOGNESE for #MeatFreeMonday! 🍃 It’s perfect with pasta, and will prove a hit with the family, or for food prep! 🙏🏼 . 📝 INGREDIENTS (makes 4 servings): • 1 aubergine (finely chopped) • 1 can of cannelloni beans • 1 can of red kidney beans (drained and rinsed) • 1 tsp. of dried chilli powder • 1 tsp. of smoked paprika • 1 tbsp. of tomato paste • 2 cans of chopped tomatoes • 1 tbsp. of tahini • Salt and pepper to taste. . 👨🏼‍🍳 DIRECTIONS: 1.) Sauté the aubergine in a large frying pan over a medium heat with a little olive oil for a few minutes, until it starts to turn golden. Then add the beans and the spices, and mix well so everything is evenly coated. 2.) Now add the tomato paste, chopped tomatoes and tahini. Then stir and simmer for 5-7 minutes. 3.) Taste, and then season with salt and pepper (to taste). Serve with pasta of your choice! . 🕵🏻‍♂️ NUTRITIONAL INFO (per serving): • Calories: 285 • Protein: 15g • Carbs: 40g • Fats: 7g . Start your Transformation Today at www.LDNMuscle.com 📲📈🙏🏼 . #LDNMuscle #LDNM #LDNMRecipes #FoodPorn #Vegan #VeganFriendly #Vegetarian #MeatFree #TBT #HealthyFood #CuttingGuide #BikiniGuide #BulkingBible

Congratulations to our newly qualified level 3 personal trainers! 📈🤩 Start a career you love today, by investing in yourself & joining the LDNM Academy! 🙏🏼 . Our last two personal training courses have been completely sold out, so book soon to avoid missing out! 💪🏼 . In addition to our market-leading gym instructor & PT qualifications, we have our Nutrition Coaching Course, which is available to book for January now, & is perfect for anyone looking to create a business around nutrition, or simply to further their own knowledge base & cut through the fitness industry bullsh*t 🤜🏻🤛🏼 . The new dates can be found below, & information on both out PT & Nutrition Courses can be found via the link in our bio now; • Nutrition Coaching Course; 25-26th of January • Level 2 start date; Sunday 26th of January . • Level 3 start date; Saturday 7th of March • Level 2 start date; Saturday 11th of April • Level 3 start date; Saturday 13th of June Don’t accept anything less than LDNM when starting your new career in health, fitness & nutrition. Get your foot on the best ladder, & be part of the best group of qualified trainers within our Online LDNM Trainers Community Groups 🥰 Start your professional transformation today, & invest in yourself, at www.LDNMuscle.com 📈🥇 . #LDNMuscle #LDNM #LDNMAcademy #PersonalTraining #London #PersonalTrainingCourses #NutritionCourses #GymInstructor #Fitness #CanaryWharf #Fitness #Fitspo #Progression #Goals #LifeCoach #HealthCoach #Inspiration #HealthyLifestyle #Health #TheBodyCoach #KaylaItsines #Freeletics #Insanity