💥 LDNM WHEY PROTEIN ISOLATE - BACK IN STOCK! 💥 Link in bio now! 📲 . We've just had a full restock of all our LDNM Supplements range; which only contains proven, effective, high quality options to enhance your results! 💪🏼📈 . Transform Today at www.LDNMuscle.com 👊🏼 . #LDNMuscle #LDNM #LDNMSupps #Fitness #Fitfam #BuildMuscle #FatLoss #Protein

🍳🍅 SHAKSHUKA RECIPE! 🤤🍳😍 . INGREDIENTS (serves 1) 📋 • 2 eggs • 150g passata or tomato sauce • 1/2 tsp cumin • 1/4 tsp chilli • 1 clove garlic (peeled and chopped finely) • 1/2 onion (chopped) • 1/2 red pepper (sliced) • 1 tbsp oregano . • 1 tbsp olive oil • Salt & black pepper • 30g feta cheese . • Parsley or chives (for garnish) . DIRECTIONS 👨🏻‍🍳 1.) In a pan over medium high heat, heat one tablespoon of olive. 2.) Add the onion and red pepper and stir. Cook for about 5 to 7 minutes until translucent and a bit softer. 3.) Add the garlic and stir for about 2 minutes until fragrant. 4.) Add the tomato sauce, the cumin, the chilli and a pinch of salt and ground black pepper. Reduce the heat to medium and stir everything together. Allow it all to cook together for 10 minutes. The sauce should get thicker. Stir in the feta cheese at the end. 5.) To add the eggs, just crack them over the tomato sauce mixture. 6.) Cook eggs until the whites firm up a bit but the yolks are still runny; about 10 minutes. 7.) Garnish with parsley or chives. Serve immediately. . NUTRITIONAL INFO 📲 • Calories: 350 . • Protein: 23g • Carbs: 23g • Fat: 18g . This recipe would go perfectly with our Bikini Guide, which is our female fat loss plan covering all your training and specific nutrition, and everything from lifestyle to optional supplementation. See more via the link in our bio now 📲 . Transform Now at www.LDNMuscle.com 📈 . #LDNMuscle #LDNM #LDNMeals #LDNMRecipes #FoodPorn #HealthyFood #Healthy #CleanEating #Vegetarian #Shakshuka #FlexibleDieting #CuttingGuide #BikiniGuide #90daysssgraduate #bbgcommunity #weightwatchers #slimmingworld #herbalife #fitness #fitfam

Try our EDAMAME & WILD RICE SALAD RECIPE for your #MeatFreeMonday 🥗🍜 or as a delicious side to go with your protein source! 💪🏼 . 📝 INGREDIENTS (serves 6): 400g cooked wild rice 300g edamame (thawed if frozen) 50g flaked almonds 2 tbsp white sesame seeds 3 medium spring onions (thinly sliced) 2 medium carrots (peeled using Julienne peeler or chopped) 40g dried cranberries 2 tbsp. of olive oil 2 tbsp. of sesame oil 2 tbsp. of rice vinegar 2 tsp. of honey (or agave nectar if wanting to keep this meal vegan!) Salt and pepper to taste . 👨🏼‍🍳 DIRECTIONS: 1. Place the almonds in a medium frying pan over medium heat and toast, stirring often, until golden brown about 5 minutes. 2. Transfer to a large heatproof bowl. Add the sesame seeds to the pan and toast, stirring often, until golden brown, about 2 to 3 minutes. Transfer to the bowl with the almonds. 3. Add the rice, scallions, edamame, carrots, and cranberries to the bowl with the almonds and sesame seeds and toss to combine. 4. Whisk the olive oil, sesame oil, rice vinegar, honey, and a pinch each of salt and pepper in a medium bowl until combined. Drizzle over the rice mixture and toss to combine. Taste and season as needed with more salt, pepper, and vinegar. Cover and chill for at least one hour before serving. . 📲 NUTRITIONAL INFORMATION (per serving): Calories: 420 Protein: 17g Carbs: 35g Fats: 25g . Transform Today at www.LDNMuscle.com 📈 . #LDNMuscle #LDNM #LDNMRecipe #Vegetarian #Vegan #MeatFree #Protein #Fitness #FitFam #CuttingGuide #BikiniGuide #BulkingBible

Hide from #stormDennis & whip up a batch of our delicious WHITE CHOCOLATE & CHERRY PROTEIN FLAPJACKS! 🥰 . 📝 INGREDIENTS (makes 8 flapjacks): . • 240g oat flour . • 60g coconut flour . • 3 scoops LDNM vanilla protein powder . • 5 tbsp. of honey • 2 tbsp. of Peanut Butter • 35g of dried unsweetened cherries . • 35g of dried unsweetened cranberries . • 35g of white chocolate chips . • 60ml milk of your choice (you can use diary, oat or nut milk) . 👨🏼‍🍳 DIRECTIONS: 1.) Line a 9x9 baking dish with baking paper and set aside. 2.) In a large mixing bowl, combine the flours and protein powder. 3.) In a microwave safe bowl or stovetop combine the peanut butter and honey and heat until melted. 4.) Pour the wet mixture into the dry and mix well. It should be crumbly. Add dried fruits, white chocolate chips and mix until fully incorporated. 5.) Add milk and mix until thick firm batter is formed. 6.) Refrigerate for at least 2h . 🕵🏻‍♂️ NUTRITIONAL INFO (per flapjack): • Calories: 271 • Protein: 15g • Carbs: 37g • Fats: 7g We hope you enjoy our White Chocolate & Cherry Protein Flapjacks Recipe as much as we do, and be sure to contact us and tag us in your feedback! 📲 Start your fitness journey today with one of our Transformation Guides, and join the #LDNMFamily now at www.LDNMuscle.com 📈 #LDNMuscle #LDNM #LDNMRecipes #Protein #ProteinBaking #Fitness #InstaFood #FatLoss #MuscleGain

🎉 Cutting Guide lean winner @smithy_200587 with an awesome FAT LOSS TRANSFORMATION! 💥 Link to the UK’s leading fat loss & lean muscle programme in our bio now! 📲 . 🗣️ “On the left I was 117kg and 40inch waist, and on the right I'm now 95.2 kg and 32inch waist! I’ve been doing the gym for a while but could never find something I could stick with until I saw the LDNM posts online, but like most you don’t think it would actually work. I went for the cutting guide and can say the programme worked brilliant with my lifestyle with going 4 days a week but also never saying I'm on a diet. I just changed a few things but still eat the bad things a lot of the time. I’ve learnt it's all about being consistent. Thanks to you LDNM guys for creating such a good programme! I would 100% recommend you guys because of how well it is all set up!” 🗣️ . Don’t hesitate any longer. Invest in yourself at www.LDNMuscle.com today! 📈 #LDNMuscle #LDNM #LDNMTransformation #CuttingGuide #FatLoss #WeightLoss #Transformation #Fitness #Fitfam #Progress #Motivation #FitnessMotivation

🙋🏻‍♂️ Want a homemade, healthy equivalent to a British staple? Try our HEALTHY HOMEMADE FISH FINGERS! 🍽️ . 📝 INGREDIENTS (4 servings / 20 fingers): • 600g cod fillets • 100g breadcrumbs • 50g white flour • 2 medium eggs . • Handful of fresh parsley (finely chopped) • Juice of one lemon • 1 tbsp. olive oil . • Salt and pepper . 👨🏼‍🍳 DIRECTIONS: 1.) Cut the cod fillets into 20 fingers. Pour the lemon juice into a bowl, add the fish and toss to coat. 2.) Mix the flour with pinch of salt and pepper in one bowl, put the beaten eggs in another and breadcrumbs with parsley in a third. Roll the fish in the flour first, then the eggs and then the breadcrumbs. 3.) Heat the olive oil, over the medium heat and shallow fry the fish fingers for 2 minutes each side. Serve with tartare sauce (optional) . 📲 NUTRITIONAL INFO (per serving): • Calories: 298 • Protein: 25g • Carbs: 25g • Fats: 11g . Start your Transformation Today at www.LDNMuscle.com 📈 #LDNMuscle #LDNM #LDNMRecipe #Fitness #WorkoutWednesday #CuttingGuide #BikiniGuide #Dinner #Instafood #Recipe #HealthyFood #HealthyLifestyle

💥 CUTTING GUIDE WINNER 💥 @daddydoesparenting getting leaner, stronger & fitter thanks to our fat loss & lean muscle plan! 📈 Stop hesitating & start progressing towards your best physique, by hitting the link in our bio now! 📲 . 🗣️ “The LDNM cutting guide has been a fantastic journey so far! It has been really educational on both the training and nutrition side. The gym workouts are challenging but enjoyable - it’s not the same thing week in, week out which is really good on the motivation side. Each week I’ve got stronger doing different exercises - deadlifts have gone from 60kg to 100kg with proper form (I weigh 69kg!). It’s key to note that this is not a ‘fad diet’ - I’m actually eating more than I was before the guide but now have a view on the right macro split that allows me to achieve fat loss. I know how to incorporate food and drink into a lifestyle that I can fully enjoy whilst achieving the body (and mind!) that I want! So far I’ve lost 9.1KG and around 4 inches off my waist - I’m 36 and I’ve knocked 15 years off my waistline and weight! The results are unrivalled. I’ve already recommended LDNM to friends and family and I look forward to their journeys! It’s really life changing! My mind, body, sleep and outlook on life is honestly the best it’s been in years! Thank you LDNM - glad to be part of the fam! Btw this isn’t the end - look forward to the next update!” 🗣️ . We absolutely LOVE your feedback, so please remember to keep us updated via email – results@LDNMuscle.com – and via messages. We only share your progress with your permission, with you tagged or anonymously! 🥰 . Transform NOW at www.LDNMuscle.com 📈 . #LDNMuscle #LDNM #LDNMTransformation #CuttingGuide #FatLoss #WeightLoss #Transformation #Progress #MondayMotivation #Motivation #Fitness #Fitfam