JOIN 100,000’S WORLDWIDE
YOUR TRANSFORMATION STARTS TODAY. 

Transform today
Cutting Guide
Bikini Guide
LDNM Academy
LDNM Apparel

TRANSFORM WITH LDNM

As Featured In

Latest news

Build your Chest with Giant Sets!

View this post on Instagram 💥 Giant Sets Chest Workout 💥 Perfect for when the [Read More]

10
Aug
Teriyaki Chicken Stir Fry Recipe

  Try our Teriyaki Chicken Stir Fry Recipe, which is ideal for entertaining, and for food [Read More]

06
Aug
Stuffed Pitta with Chickpeas Recipe

  STUFFED PITTA with CHICKPEAS RECIPE! This is the perfect simple and healthy vegan food [Read More]

23
Jul
15-Minute Home Abs Workout

View this post on Instagram 15-Minute Abs Workout ft. @MB_LDNM 🤜🏼💥🤛🏻 . 1.) Plank Lateral [Read More]

16
Jul
Lean Chilli and Wild Rice Recipe

  Try making this super easy and delicious meal – our Lean Chilli and Wild [Read More]

14
Jul
Protein Oat Bake Recipe

Try this absolutely delicious Protein Oat Bake Recipe to spice up your breakfasts! We have lots more [Read More]

10
Jul
Lockdown Fat Loss Transformation

  We love seeing your progress, but it is especially impressive when you guys and [Read More]

06
Jul
Homemade High Protein Ice Cream

This is an absolutely scrumptious dessert that goes well after any dinner – our Homemade [Read More]

03
Jul
Fed up of not getting results?… Stop guessing. Stop hoping. It’s time to take control of your progression. Let us take the stress and guesswork out of it for you. Results, it’s what we do. 100’000’s of lives transformed worldwide with our fully comprehensive diet & training programmes. Join Team LDNM Today 👊❤️ Get started at: www.LDNMuscle.com
Fed up of not getting results?… Stop guessing. Stop hoping. It’s time to take control of your progression. Let us take the stress and guesswork out of it for you. Results, it’s what we do. 100’000’s of lives transformed worldwide with our fully comprehensive diet & training programmes. Join Team LDNM Today 👊❤️ Get started at: www.LDNMuscle.com
MOTIVATION CAN & WILL FAIL YOU… Motivation comes & goes, it’s human nature, but that’s why discipline is the 🔑 to progression. Focus on your discipline and watch the results follow 👊
MOTIVATION CAN & WILL FAIL YOU… Motivation comes & goes, it’s human nature, but that’s why discipline is the 🔑 to progression. Focus on your discipline and watch the results follow 👊
No more shoulder pain ❌ This is how to actually engage your CHEST on a press-up 👊✅ Save this for your next workout and tag someone it will help.
No more shoulder pain ❌ This is how to actually engage your CHEST on a press-up 👊✅ Save this for your next workout and tag someone it will help.
We’ve done it again… The results keep on coming, this time it’s Michaels turn and the numbers don’t lie, check this out: “Since using your guide my body fat percentage is down 4.1%, my fat mass down by 8lbs and my muscle mass is up 11 lbs… I’ve doubled my squat and bench to over 100kg from 50kgs, and my deadlift is now at about 160kg…“ - It’s never too late to start your transformation, in fact we have an amazing early Black Friday deal running right now… Start your transformation at www.LDNMuscle.cm
We’ve done it again… The results keep on coming, this time it’s Michaels turn and the numbers don’t lie, check this out: “Since using your guide my body fat percentage is down 4.1%, my fat mass down by 8lbs and my muscle mass is up 11 lbs… I’ve doubled my squat and bench to over 100kg from 50kgs, and my deadlift is now at about 160kg…“ - It’s never too late to start your transformation, in fact we have an amazing early Black Friday deal running right now… Start your transformation at www.LDNMuscle.cm
Brutal Back Workout - give this a try & save it for your next workout. Know someone who needs to see this? Tag them in it 👊🥵😰
Brutal Back Workout - give this a try & save it for your next workout. Know someone who needs to see this? Tag them in it 👊🥵😰
My personal transformation journey. My journey started back at University where I felt insecure and too ‘skinny’, and constantly compared myself to others, leading to a lack of body confidence and insecurities around my body image. But it was this that was the driving force behind going on my transformation journey. Not because I ‘had to’ but because I wanted to. Everyone has their own body ideal, and image, and none are wrong or better than another. But what truly matters is that you achieve your personal goal and what makes YOU happy, confident and content. Do you, don’t compare yourself to others, you know yourself best. Whatever your goal, smash it and be proud 👊💪🏼
My personal transformation journey. My journey started back at University where I felt insecure and too ‘skinny’, and constantly compared myself to others, leading to a lack of body confidence and insecurities around my body image. But it was this that was the driving force behind going on my transformation journey. Not because I ‘had to’ but because I wanted to. Everyone has their own body ideal, and image, and none are wrong or better than another. But what truly matters is that you achieve your personal goal and what makes YOU happy, confident and content. Do you, don’t compare yourself to others, you know yourself best. Whatever your goal, smash it and be proud 👊💪🏼
Bulking Gains! Mega results once again! Check out Jamie who has packed on size with our Bulking Guide 👏🏼💪🏼📈 - here is what he had to say just 8 weeks in: “Super happy with my results, always had issues with my size and I'm happy I've put on notable muscle and it’s only been 8 weeks. LDNM has affected me physically because it helped me understand my calorie and protein count, along with excellent workouts. Once I mastered what my body needs and and finding the 30 minutes a day to workout, I couldn't imagine my body growing as much and as quick as it did! This has massively impacted my mental health as I feel way more comfortable in how I look (and it's only the start) and I don't have that mental barrier of thinking I need to spend an hour in the gym a day. On my lunch, I get in the gym, do my workout in (approx 30 minutes) and I feel better than ever and look forward to the next one! I would definitely recommend LDNM to others. At first I wasn't sure, and I spoke to JE and he was totally understanding and was always there if I had any questions about it. I decided to give it a go and loved it since day one. Their workouts are easy to understand and dont take long at all! Perfect for busy lives”. - Start your transformation today at: LDNMuscle.com
Bulking Gains! Mega results once again! Check out Jamie who has packed on size with our Bulking Guide 👏🏼💪🏼📈 - here is what he had to say just 8 weeks in: “Super happy with my results, always had issues with my size and I'm happy I've put on notable muscle and it’s only been 8 weeks. LDNM has affected me physically because it helped me understand my calorie and protein count, along with excellent workouts. Once I mastered what my body needs and and finding the 30 minutes a day to workout, I couldn't imagine my body growing as much and as quick as it did! This has massively impacted my mental health as I feel way more comfortable in how I look (and it's only the start) and I don't have that mental barrier of thinking I need to spend an hour in the gym a day. On my lunch, I get in the gym, do my workout in (approx 30 minutes) and I feel better than ever and look forward to the next one! I would definitely recommend LDNM to others. At first I wasn't sure, and I spoke to JE and he was totally understanding and was always there if I had any questions about it. I decided to give it a go and loved it since day one. Their workouts are easy to understand and dont take long at all! Perfect for busy lives”. - Start your transformation today at: LDNMuscle.com
Debate time 🗣⚠️ Do you deadlift with shoes on or off? & why? Or are you opting for Converse or similar? Let us know…
Debate time 🗣⚠️ Do you deadlift with shoes on or off? & why? Or are you opting for Converse or similar? Let us know…
Brutal Bicep Workout - 15 minutes of destruction ⚠️💪🏼🔥 Try this & tag a friend who wants arm gains - don’t forget to save the workout for ease too 👊
Brutal Bicep Workout - 15 minutes of destruction ⚠️💪🏼🔥 Try this & tag a friend who wants arm gains - don’t forget to save the workout for ease too 👊
Bulking Bible gains! Seriously impressive Results from @james.d.beattie on our Male Muscle Building guide 🙏💪🏼👏🏼 But equally as important is the effect that this transformation has had on James in a wider sense, take a read of what James had to say below: “The Bulking Guide has give me more confidence than I can put in to words. I’ve always been confident in my looks however I knew that I could improve by increasing my size and that’s where LDNM came in. I started their Bulking plan and I put on more mass in the space of 6 weeks than I thought I could do I in 12 weeks. I was nervous about joint LDNM at the start however I can say now that I’ve never had anything but positive encouragement when it comes to lifting. I’ve always loved the gym when it comes to mental health benefits and I can honestly say that the LDNM bulking guide got me through a very dark time and I’m now feeling far better than I used to! Your plan was the first time I ever saw any change in my body shape/composition”. . Ready to start your transformation? Join us worldwide today at: www.LDMMuscle.com
Bulking Bible gains! Seriously impressive Results from @james.d.beattie on our Male Muscle Building guide 🙏💪🏼👏🏼 But equally as important is the effect that this transformation has had on James in a wider sense, take a read of what James had to say below: “The Bulking Guide has give me more confidence than I can put in to words. I’ve always been confident in my looks however I knew that I could improve by increasing my size and that’s where LDNM came in. I started their Bulking plan and I put on more mass in the space of 6 weeks than I thought I could do I in 12 weeks. I was nervous about joint LDNM at the start however I can say now that I’ve never had anything but positive encouragement when it comes to lifting. I’ve always loved the gym when it comes to mental health benefits and I can honestly say that the LDNM bulking guide got me through a very dark time and I’m now feeling far better than I used to! Your plan was the first time I ever saw any change in my body shape/composition”. . Ready to start your transformation? Join us worldwide today at: www.LDMMuscle.com
🍪 LOW CARB COOKIE DOUGH BARS! 🍪Tag someone who needs to make this recipe for you ASAP! 💁🏻‍♂️😀📲 . 📃 INGREDIENTS (makes 12 bars): . • 50ml melted coconut oil . • 100g smooth peanut/almond butter . • 150ml almond milk, unsweetened . • 5 scoops LDNM vanilla protein powder . • 100g ground almonds Topping: . • 2 tbsp. chocolate chips . • 1 tbsp. melted coconut oil . • 3 tbsp. almonds, chopped (optional) . 👨🏻‍🍳 DIRECTIONS: 1.) Combine coconut oil, peanut butter and milk in a medium bowl. 2.) Add protein powder and ground almonds and mix with a spatula until combined. 3.) Line 8″ x 8″ baking tray with parchment paper and fill with prepared dough. Flatten with your hands and then level with spatula, pressing dough into the dish all the time. 4.) Combine chocolate chips and 1 tbsp coconut oil in a small bowl. Microwave for 30 seconds or until melted, then stir well. Pour over the bars and tilt the dish until all bars are coated evenly with chocolate. 5.) Sprinkle chopped almonds on top of chocolate (optional) 6.) Freeze for 20 minutes or refrigerate for 1 hour. 7.) Remove from the dish by holding onto the flaps of parchment paper and place on a cutting board. 8.) Cut into 12 bars and enjoy chilled. . 📲 NUTRITIONAL INFO (per bar): • Calories: 167 . • Protein: 11g . • Carbs: 3g • Fats: 13g . Start your Transformation Today at www.LDNMuscle.com 🙌🏼📈💪🏼
🍪 LOW CARB COOKIE DOUGH BARS! 🍪Tag someone who needs to make this recipe for you ASAP! 💁🏻‍♂️😀📲 . 📃 INGREDIENTS (makes 12 bars): . • 50ml melted coconut oil . • 100g smooth peanut/almond butter . • 150ml almond milk, unsweetened . • 5 scoops LDNM vanilla protein powder . • 100g ground almonds Topping: . • 2 tbsp. chocolate chips . • 1 tbsp. melted coconut oil . • 3 tbsp. almonds, chopped (optional) . 👨🏻‍🍳 DIRECTIONS: 1.) Combine coconut oil, peanut butter and milk in a medium bowl. 2.) Add protein powder and ground almonds and mix with a spatula until combined. 3.) Line 8″ x 8″ baking tray with parchment paper and fill with prepared dough. Flatten with your hands and then level with spatula, pressing dough into the dish all the time. 4.) Combine chocolate chips and 1 tbsp coconut oil in a small bowl. Microwave for 30 seconds or until melted, then stir well. Pour over the bars and tilt the dish until all bars are coated evenly with chocolate. 5.) Sprinkle chopped almonds on top of chocolate (optional) 6.) Freeze for 20 minutes or refrigerate for 1 hour. 7.) Remove from the dish by holding onto the flaps of parchment paper and place on a cutting board. 8.) Cut into 12 bars and enjoy chilled. . 📲 NUTRITIONAL INFO (per bar): • Calories: 167 . • Protein: 11g . • Carbs: 3g • Fats: 13g . Start your Transformation Today at www.LDNMuscle.com 🙌🏼📈💪🏼
Struggling with balance on lunges? Here’s our top 3 tips. Do vs don’t ✅❌ Save this for your next workout and tag someone who needs to see this 👊 Focus on the following ⬇️ 1️⃣ Eyes looking forwards - not to the side. 2️⃣ Have your legs separated about 6 inches apart. 3️⃣ Don’t allow your back ankle to collapse & use your toes to stabilise you on both your front and rear foot. Follow us for more workout tips, tricks and hacks 🤝
Struggling with balance on lunges? Here’s our top 3 tips. Do vs don’t ✅❌ Save this for your next workout and tag someone who needs to see this 👊 Focus on the following ⬇️ 1️⃣ Eyes looking forwards - not to the side. 2️⃣ Have your legs separated about 6 inches apart. 3️⃣ Don’t allow your back ankle to collapse & use your toes to stabilise you on both your front and rear foot. Follow us for more workout tips, tricks and hacks 🤝