JOIN 100,000’S WORLDWIDE
YOUR TRANSFORMATION STARTS TODAY. 

Transform today
Cutting Guide
Bikini Guide
Bulking Bible

START YOUR JOURNEY TO
A LEANER, HEALTHIER, STRONGER YOU.

Whatever your level, join us for live time workouts, anytime, anywhere, any place.

GET STARTED
LDNM Academy
LDNM Apparel

TRANSFORM WITH LDNM

As Featured In

Latest news

Build your Chest with Giant Sets!

View this post on Instagram 💥 Giant Sets Chest Workout 💥 Perfect for when the [Read More]

10
Aug
Teriyaki Chicken Stir Fry Recipe

  Try our Teriyaki Chicken Stir Fry Recipe, which is ideal for entertaining, and for food [Read More]

06
Aug
Stuffed Pitta with Chickpeas Recipe

  STUFFED PITTA with CHICKPEAS RECIPE! This is the perfect simple and healthy vegan food [Read More]

23
Jul
15-Minute Home Abs Workout

View this post on Instagram 15-Minute Abs Workout ft. @MB_LDNM 🤜🏼💥🤛🏻 . 1.) Plank Lateral [Read More]

16
Jul
Lean Chilli and Wild Rice Recipe

  Try making this super easy and delicious meal – our Lean Chilli and Wild [Read More]

14
Jul
Protein Oat Bake Recipe

Try this absolutely delicious Protein Oat Bake Recipe to spice up your breakfasts! We have lots more [Read More]

10
Jul
Lockdown Fat Loss Transformation

  We love seeing your progress, but it is especially impressive when you guys and [Read More]

06
Jul
Homemade High Protein Ice Cream

This is an absolutely scrumptious dessert that goes well after any dinner – our Homemade [Read More]

03
Jul
SUMMER 2021 results for our LDNM Ladies… Nothing beats seeing our guide users getting the results they’ve always dreamt of 💪🏼❤️ Remember, it’s never too late to start. The sooner you start; the sooner the results.
SUMMER 2021 results for our LDNM Ladies… Nothing beats seeing our guide users getting the results they’ve always dreamt of 💪🏼❤️ Remember, it’s never too late to start. The sooner you start; the sooner the results.
ACADEMY UPDATE! NEW DATES NOW LIVE... Due to immense demand and a sell out March course we’ve added another Personal Trainer course date starting on the 12th June. Our Level 2 Fitness Instructor & Level 3 Personal Trainer course is fully REPS accredited and uses a combination of online learning & in person practical sessions to optimise your knowledge and understanding. Be it for a career change, or for your own understanding, invest in the best with the LDNM Academy 🎓💪🏼 . Hit the link in our bio, and head to the academy tab; where you can leave your details for us to call or email you, or alternatively you can DM us on here too.
ACADEMY UPDATE! NEW DATES NOW LIVE... Due to immense demand and a sell out March course we’ve added another Personal Trainer course date starting on the 12th June. Our Level 2 Fitness Instructor & Level 3 Personal Trainer course is fully REPS accredited and uses a combination of online learning & in person practical sessions to optimise your knowledge and understanding. Be it for a career change, or for your own understanding, invest in the best with the LDNM Academy 🎓💪🏼 . Hit the link in our bio, and head to the academy tab; where you can leave your details for us to call or email you, or alternatively you can DM us on here too.
MONDAY MOTIVATION! 40LBS LOST! We love nothing more than sharing the progress and life-changing results of our LDNM Guide users. @thatguyglover has dropped from 260lbs to 220lbs with our Cutting Guide, and I’m sure you will agree is looking super lean now 💪🏼🔥✂️. Find out what he had to say below: “I would definitely recommend the Cutting Guide to anyone, whether they're a beginner or advanced when it comes to their fitness level. The mix of weight training and cardio was perfect, and I never felt over trained at any point during the process. They incorporate a good diet and the results came fast”. . Sat there reading this? This could be you, don’t delay, start today 💪🏼👊
MONDAY MOTIVATION! 40LBS LOST! We love nothing more than sharing the progress and life-changing results of our LDNM Guide users. @thatguyglover has dropped from 260lbs to 220lbs with our Cutting Guide, and I’m sure you will agree is looking super lean now 💪🏼🔥✂️. Find out what he had to say below: “I would definitely recommend the Cutting Guide to anyone, whether they're a beginner or advanced when it comes to their fitness level. The mix of weight training and cardio was perfect, and I never felt over trained at any point during the process. They incorporate a good diet and the results came fast”. . Sat there reading this? This could be you, don’t delay, start today 💪🏼👊
IT’S OFFICIAL! We are so pleased to announce that our co-founders @tge_ldnm & @je_ldnm are now officially ambassadors for @hiddenstrengthuk. This announcement couldn’t have come at a more fitting time when the need for mental health support has never been greater. Here at LDNM we strongly believe in the correlation between a healthy body and a healthy mind, and how important keeping fit and active is to optimising your mental health. There will be lots more to come with @hiddenstrengthuk, but for now please help us to help others by reposting this post in your stories and also by tagging friends, family and parents below the post. Together, we can, and we will, bring about change and protect the most vulnerable around us ❤️🧠
IT’S OFFICIAL! We are so pleased to announce that our co-founders @tge_ldnm & @je_ldnm are now officially ambassadors for @hiddenstrengthuk. This announcement couldn’t have come at a more fitting time when the need for mental health support has never been greater. Here at LDNM we strongly believe in the correlation between a healthy body and a healthy mind, and how important keeping fit and active is to optimising your mental health. There will be lots more to come with @hiddenstrengthuk, but for now please help us to help others by reposting this post in your stories and also by tagging friends, family and parents below the post. Together, we can, and we will, bring about change and protect the most vulnerable around us ❤️🧠
Incredible results in only 27 days! @mattwigmanuk showing off his first set of Cutting Guide progress shots. Leaner and clear increases in lean muscle, it’s what we call a winner 💪🏼✂️🔥
Incredible results in only 27 days! @mattwigmanuk showing off his first set of Cutting Guide progress shots. Leaner and clear increases in lean muscle, it’s what we call a winner 💪🏼✂️🔥
SURPRISE BANK HOLIDAY SALE 🎉 For 24 hours only, enjoy 21% off everything using code: SUMMER21. There’s never been a better time to start your transformation 💪🏼👙✂️
SURPRISE BANK HOLIDAY SALE 🎉 For 24 hours only, enjoy 21% off everything using code: SUMMER21. There’s never been a better time to start your transformation 💪🏼👙✂️
LIFE-CHANGING TRANSFORMATIONS ❤️ @finn_taymart has absolutely smashed it with our Male fat loss guide - the Cutting Guide. Dropping from 110kg to 80kg 👏✂️🔥. This is what we call serious inspiration, top work Finn, and this will no doubt inspire so many others to go on the same journey 💪🏼❤️
LIFE-CHANGING TRANSFORMATIONS ❤️ @finn_taymart has absolutely smashed it with our Male fat loss guide - the Cutting Guide. Dropping from 110kg to 80kg 👏✂️🔥. This is what we call serious inspiration, top work Finn, and this will no doubt inspire so many others to go on the same journey 💪🏼❤️
ACADEMY UPDATE! NEW DATES NOW LIVE... Due to immense demand and a sell out March course we’ve added another Personal Trainer course date starting on the 22nd May. Our Level 2 Fitness Instructor & Level 3 Personal Trainer course is fully REPS accredited and uses a combination of online learning & in person practical sessions to optimise your knowledge and understanding. Be it for a career change, or for your own understanding, invest in the best with the LDNM Academy 🎓💪🏼 . Hit the link in our bio, and head to the academy tab; where you can leave your details for us to call or email you, or alternatively you can DM us on here too.
ACADEMY UPDATE! NEW DATES NOW LIVE... Due to immense demand and a sell out March course we’ve added another Personal Trainer course date starting on the 22nd May. Our Level 2 Fitness Instructor & Level 3 Personal Trainer course is fully REPS accredited and uses a combination of online learning & in person practical sessions to optimise your knowledge and understanding. Be it for a career change, or for your own understanding, invest in the best with the LDNM Academy 🎓💪🏼 . Hit the link in our bio, and head to the academy tab; where you can leave your details for us to call or email you, or alternatively you can DM us on here too.
RESULTS OR EXCUSES? Which are you going to choose? One things for sure, from the moment you start with Team LDNM, results are guaranteed 💪🏼👊❤️
RESULTS OR EXCUSES? Which are you going to choose? One things for sure, from the moment you start with Team LDNM, results are guaranteed 💪🏼👊❤️
Celebrate gyms re-opening with our Summer Sale! 💪🏼🎉👏 The time has finally come and with Summer just around the corner, now is the time to get prepared. To celebrate, we’ve got an exclusive Summer 2021 sale, giving you 21% off EVERYTHING. Drop the excuses, there has never been a better time to start – it’s time to win again! 💪🏼🔥
Celebrate gyms re-opening with our Summer Sale! 💪🏼🎉👏 The time has finally come and with Summer just around the corner, now is the time to get prepared. To celebrate, we’ve got an exclusive Summer 2021 sale, giving you 21% off EVERYTHING. Drop the excuses, there has never been a better time to start – it’s time to win again! 💪🏼🔥
Did someone say Summer 2021? Just over 3 days until gyms re-open, who’s ready? Let’s go!
Did someone say Summer 2021? Just over 3 days until gyms re-open, who’s ready? Let’s go!
The smile of a Cutting Guide Winner ✂️ For those wanting guaranteed results, look no further than our LDNM Guides. Be it fat loss, or muscle building, we’ve got you covered. If in any doubt at all, just drop us a dm and we can advise you what’s best for your goals 💪🏼🔥
The smile of a Cutting Guide Winner ✂️ For those wanting guaranteed results, look no further than our LDNM Guides. Be it fat loss, or muscle building, we’ve got you covered. If in any doubt at all, just drop us a dm and we can advise you what’s best for your goals 💪🏼🔥