🍪 CHOCOLATE CHIP PROTEIN COOKIES RECIPE 🍪 This recipe is tasty, lower calorie than normal (equivalent) cookies, & much higher in protein too! 🤗 Each cookie packs around 7g of high-quality protein, making these bad boys an absolute must for snack time! ✔️ . 📝 INGREDIENTS (makes 12 cookies): . • 2 medium ripe bananas . • 2 scoops of LDNM vanilla protein powder . • 2 tbsp. peanut butter . • 50g dark chocolate (cut into small pieces) • 100g of rolled/porridge oats . • Low kcal cooking spray . 👨🏼‍🍳 DIRECTIONS: 1.) Preheat the oven to 180C and grease the baking tray. 2.) In a medium bowl, mash bananas with a fork. Add protein powder, oats and peanut butter; stir well to combine. Add chocolate and give a few more stirs. 3.) Spoon mixture onto prepared baking tray (cookies don’t spread, so shape them now) and bake for 12-15 minutes (depending on size). . 4.) Cool on a cooking rack for 5 minutes before serving! . 🕵🏻‍♂️ NUTRITIONAL INFORMATION (per cookie) • Kcal: 140 . • Protein: 7g • Carbs: 17g • Fats: 5g If you prefer a softer cookie, simply cook for a little less time before serving! 🤓 Start your Transformation Now at www.LDNMuscle.com 📈🙏🏼😊 . #LDNMuscle #LDNM #LDNMRecipes #ProteinBaking #LDNMSupps

#FitnessFriday progress from @MaxTheAviator who’s shed 10kg of fat using our Cutting Guide! 📈 . The Cutting Guide is our male fat loss & lean muscle plan, which is ideal for beginners through to advanced trainers, who are looking for the best programme for improving their body composition! 🤩 . Don’t wait until January to invest in yourself. Join #TeamLDNM today at www.LDNMuscle.com 🤜🏻🤛🏼 . #LDNMuscle #LDNM #LDNNMTransformation #Progress #CuttingGuide #Transformation #Motivation #Goals #LifeGoals

🍗 #TBT to our super popular CHICKEN & BROCCOLI PASTA BAKE RECIPE! 🥦 . 📝 INGREDIENTS (makes 5 servings): 4 chicken breasts (cut into cubes) 200g penne pasta 250g broccoli (cut into florets) 250ml semi-skimmed milk 1 tbsp. of olive oil 1 tbsp. of plain flower 1 tbsp. of wholegrain mustard 1 tbsp. of dried basil 1 tbsp. of dried thyme 140g of mature grated cheddar cheese Salt and pepper (to taste) . 👨🏼‍🍳 DIRECTIONS: 1. Cook the pasta, adding the broccoli for the final 4-5 mins and cooking until tender. Drain well, then heat the grill. 2. Sprinkle chicken with salt, pepper and thyme, toss to coat 3. Heat the olive oil in a pan and cook the chicken over a medium heat for 5 minutes and set aside. 4. Heat the butter in a saucepan and stir in the flour. Cook for 1 min, then gradually add the milk, stirring well between each addition. Bring to the boil, stirring, then simmer for 2 mins, before stirring in the mustard, half the cheese and seasoning. 5. Mix the chicken, pasta and broccoli into the sauce and spoon into an ovenproof dish. Scatter over the remaining cheese and place in the oven for 10 mins (180C) or until golden and bubbling. . 🕵🏻‍♂️ NUTRITIONAL INFORMATION (per serving): Calories: 530 Protein: 46g Carbs: 37g Fats: 22g . 📈 Start your Transformation Today at www.LDNMuscle.com 📈 #LDNM #LDNMuscle #LDNMRecipes #food #health #healthyeating #nutrition #recipes #recipe #mealprep

Try this high protein, low kcal, dinner for two! Our GINGER & SPRING ONION CHICKEN RECIPE! 🤩 . 📝 INGREDIENTS (SERVES 2): 200g of boneless; skinless chicken breast (sliced very thinly) 1 onion (sliced) 2 cloves garlic (finely chopped) 1 tbsp fresh ginger (finely chopped) 2 spring onions (ends removed and cut into 1-inch long pieces) 150g of frozen green peas 1 tbsp. of cooking oil SAUCE: 1 tbsp oyster sauce Pinch of salt & pepper each 1/2 tsp sugar 80 ml water 1 tbsp corn starch . 👨🏼‍🍳 DIRECTIONS: 1. Combine the oyster sauce, salt, pepper, sugar, water and starch to a small cup and whisk to combine. Set aside. 2. Warm the oil in a wok or skillet on a high heat. Add the chicken and cook quickly for a minute or two until it's no longer pink. Transfer the chicken to a small plate and set aside. 3. Add the sliced onions to the same wok/skillet. Add a little more oil if needed and sauté for a minute to soften the onion. Add the ginger and the garlic and cook another minute. 4. Add the chicken back to the wok along with the green onions and peas. Stir fry 2 minutes to finish cooking the chicken. 5. Add the combined sauce to the wok. Cook until the sauce turns into a thicker, saucy consistency. 6. Remove from the heat and serve over rice or noodles and enjoy! . 🕵🏻‍♂️ NUTRITIONAL INFORMATION (PER SERVING) Kcals: 300 Protein: 37g Carbs: 26g Fats: 8g Transform your lifestyle, and make the progress your efforts deserve, with one of our World-leading transformation programmes now, at www.LDNMuscle.com 📈 #LDNMuscle #LDNM #LDNMFamily #TeamLDNM #LDNMRecipes

Join the #LDNMFamily today & get the results your efforts deserve, with one of our market-leading transformation guides 📈📲 . Our guides cover all your training, specific nutrition, lifestyle, unrivalled support & more. So stop treading water, & push ahead of the pack, with #TeamLDNM 👊🏼 . Transform Today at www.LDNMuscle.com 🥇 via the link in our bio 🏋🏼‍♂️ . #LDNMuscle #LDNM #LDNMTransformation #CuttingGuide #BikiniGuide #BulkingBible #Progress #Goals #Motivation #MondayMotivation

Today at 11am we will remember them, but every single day, we are indebted to their efforts, thankful & owe so much to each & every one of them 🙏🏼 . The selfless sacrifices & service of our Armed Forces community, the British & Commonwealth veterans, the Allies that fought alongside us & the civilian servicemen & women involved in the two World Wars & later conflicts... . Today & tomorrow (Armistice Day commemorating the end of World War 1) we will be partaking in the 2 minute silence at 11am, & we hope you can too. Lest we forget ❤️ . #RemembranceSunday #ArmisticeDay

Protein baking to celebrate the imminent & eagerly return of our LDNM SUPPS RANGE this month! 🍪 LOW CARB COOKIE DOUGH BARS! 🍪 Tag someone who needs to make this recipe for you ASAP! 💁🏻‍♂️😀📲 . 📝 INGREDIENTS (makes 12 bars): . • 50ml melted coconut oil . • 100g smooth peanut/almond butter . • 150ml almond milk, unsweetened . • 5 scoops LDNM vanilla protein powder . • 100g ground almonds Topping: . • 2 tbsp. chocolate chips . • 1 tbsp. melted coconut oil . • 3 tbsp. almonds, chopped (optional) . . 👨🏼‍🍳 DIRECTIONS: 1.) Combine coconut oil, peanut butter and milk in a medium bowl. 2.) Add protein powder and ground almonds and mix with a spatula until combined. 3.) Line 8″ x 8″ baking tray with parchment paper and fill with prepared dough. Flatten with your hands and then level with spatula, pressing dough into the dish all the time. 4.) Combine chocolate chips and 1 tbsp coconut oil in a small bowl. Microwave for 30 seconds or until melted, then stir well. Pour over the bars and tilt the dish until all bars are coated evenly with chocolate. 5.) Sprinkle chopped almonds on top of chocolate (optional) 6.) Freeze for 20 minutes or refrigerate for 1 hour. 7.) Remove from the dish by holding onto the flaps of parchment paper and place on a cutting board. 8.) Cut into 12 bars and enjoy chilled. . . 🕵🏻‍♂️ NUTRITIONAL INFO (per bar): • Calories: 167 . • Protein: 11g . • Carbs: 3g • Fats: 13g . Start your Transformation Today at www.LDNMuscle.com 🙌🏼📈💪🏼 . #LDNMuscle #LDNM #LDNMRecipes #ProteinBaking #HealthyFood #Fakeaway #CookieDough #Fitness

Check out this CUTTING GUIDE FAT LOSS TRANSFORMATION from @benpfc2019 for #FitnessFriday . “Just wanted a massive thank you for the effort you guys put into your guides! It’s been a massive game changer for me both physically and mentally in the gym, and has taken me to a place where 3 months ago I could only dream of!” . The Cutting Guide covers all of your specific nutrition, gym and home workout programmes, lifestyle & more. It also comes with support from the 4 founders of the company & creators of the guides, as & when required, to ensure you progress towards our shared goals in the fastest manner possible! . Forget the imitators. Ditch the fads. Start progressing today, & invest in yourself at www.LDNMuscle.com . #LDNMuscle #LDNM #LDNMTransformation #FatLoss #WeightLoss #Transformation #Progress #Goals #CuttingGuide #BulkingBible #BikiniGuide #Fitness #Fitspo