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Build your Chest with Giant Sets!

View this post on Instagram 💥 Giant Sets Chest Workout 💥 Perfect for when the [Read More]

10
Aug
Teriyaki Chicken Stir Fry Recipe

  Try our Teriyaki Chicken Stir Fry Recipe, which is ideal for entertaining, and for food [Read More]

06
Aug
Stuffed Pitta with Chickpeas Recipe

  STUFFED PITTA with CHICKPEAS RECIPE! This is the perfect simple and healthy vegan food [Read More]

23
Jul
15-Minute Home Abs Workout

View this post on Instagram 15-Minute Abs Workout ft. @MB_LDNM 🤜🏼💥🤛🏻 . 1.) Plank Lateral [Read More]

16
Jul
Lean Chilli and Wild Rice Recipe

  Try making this super easy and delicious meal – our Lean Chilli and Wild [Read More]

14
Jul
Protein Oat Bake Recipe

Try this absolutely delicious Protein Oat Bake Recipe to spice up your breakfasts! We have lots more [Read More]

10
Jul
Lockdown Fat Loss Transformation

  We love seeing your progress, but it is especially impressive when you guys and [Read More]

06
Jul
Homemade High Protein Ice Cream

This is an absolutely scrumptious dessert that goes well after any dinner – our Homemade [Read More]

03
Jul
Qualify as a Personal Trainer with the LDNM Academy. Here at LDNM we pride ourselves on offering the highest level of teaching & education, done in a face-to-face format from one of the most exclusive gyms in central London 🎓🎉💪🏼 Our May course sold out, but don’t worry, we’ve just opened our next course for bookings, starting on the 3rd September. For more info or to request a call back, hit the link in our bio and then the ‘Academy’ tab, or alternatively drop us a DM. Invest in the best, accept nothing less 🎓
Qualify as a Personal Trainer with the LDNM Academy. Here at LDNM we pride ourselves on offering the highest level of teaching & education, done in a face-to-face format from one of the most exclusive gyms in central London 🎓🎉💪🏼 Our May course sold out, but don’t worry, we’ve just opened our next course for bookings, starting on the 3rd September. For more info or to request a call back, hit the link in our bio and then the ‘Academy’ tab, or alternatively drop us a DM. Invest in the best, accept nothing less 🎓
You become unstoppable when you realise you can do it all by yourself 👊💪🏼
You become unstoppable when you realise you can do it all by yourself 👊💪🏼
The results don’t stop here at LDNM… @rbeveridge90 showing us how it’s done on the Cutting Guide 👏🏼✂️🤝 Here is what Ryan had to say: “I Really struggled after lockdown, I was up at 19.5st and now I’ve cut done to 16.3st. I’ve also hit a few PB’s along the way 250kg deadlift, 130kg bench and 160kg squat for 3. I achieved all this and still enjoy the odd pint here and there and didn’t deprive myself of carbs or burgers. Time for the Bulking Bible in a few weeks 👍🏻💪🏻”. . Start your transformation worldwide today at www.LDNMuscle.com
The results don’t stop here at LDNM… @rbeveridge90 showing us how it’s done on the Cutting Guide 👏🏼✂️🤝 Here is what Ryan had to say: “I Really struggled after lockdown, I was up at 19.5st and now I’ve cut done to 16.3st. I’ve also hit a few PB’s along the way 250kg deadlift, 130kg bench and 160kg squat for 3. I achieved all this and still enjoy the odd pint here and there and didn’t deprive myself of carbs or burgers. Time for the Bulking Bible in a few weeks 👍🏻💪🏻”. . Start your transformation worldwide today at www.LDNMuscle.com
You can have results or excuses, not both… When you remind yourself of that, things start to change 👊💪🏼📈
You can have results or excuses, not both… When you remind yourself of that, things start to change 👊💪🏼📈
This isn’t about motivation; this is discipline 👊
This isn’t about motivation; this is discipline 👊
Every single journey tells a different story, but one thing is for sure, every story here proves time and time again how effective our transformation guides are ✂️👙🔥
Every single journey tells a different story, but one thing is for sure, every story here proves time and time again how effective our transformation guides are ✂️👙🔥
🚨SPORTS MASSAGE COURSE🚨🎓 We are excited to announce our latest LDNM Academy course; the AIQ Level 3 Sports Massage Diploma, ideal for anyone looking to enhance their scope of practice, client services & revenue generation. - Our course dates are set to be announced imminently, but for early-bird access, simply send us a direct message 📧 - Looking forward to getting hands on 🤝💆‍♂️💆‍♀️
🚨SPORTS MASSAGE COURSE🚨🎓 We are excited to announce our latest LDNM Academy course; the AIQ Level 3 Sports Massage Diploma, ideal for anyone looking to enhance their scope of practice, client services & revenue generation. - Our course dates are set to be announced imminently, but for early-bird access, simply send us a direct message 📧 - Looking forward to getting hands on 🤝💆‍♂️💆‍♀️
CHEST & SHOULDERS IN 1 MOVE 🚨💪🏼 Ideal if you have poor overhead mobility when training shoudlers - try the two handed barbell landmine press. Tag a friend that needs to try this ⚠️ . Two variants shown, kneeling (more core engagement) or standing.
CHEST & SHOULDERS IN 1 MOVE 🚨💪🏼 Ideal if you have poor overhead mobility when training shoudlers - try the two handed barbell landmine press. Tag a friend that needs to try this ⚠️ . Two variants shown, kneeling (more core engagement) or standing.
The smile says it all 👏🏼✂️💪🏼 - the results never stop here at LDNM… . . START TODAY AT: LDNMuscle.com
The smile says it all 👏🏼✂️💪🏼 - the results never stop here at LDNM… . . START TODAY AT: LDNMuscle.com
Not always gym-wear 👔👊😎 Who else spends most of their time in gym clothing, and finds it nice to dress up every now and then?
Not always gym-wear 👔👊😎 Who else spends most of their time in gym clothing, and finds it nice to dress up every now and then?
Who else can relate? Facials can get a bit wild 🤧
Who else can relate? Facials can get a bit wild 🤧
Incredible Cutting Guide results from @brandonh09 ✂️🔥 Here is what Brandon had to say about his journey with LDNM: “Finished the Cutting Guide today guys! Firstly I want to say a massive thank you for changing my life! From my mindset to my physical appearance! Thanks again!” - Join Brandon and 100,000’s of LDNM winners worldwide and start your transformation today 👊💪🏼 www.LDNMuscle.com
Incredible Cutting Guide results from @brandonh09 ✂️🔥 Here is what Brandon had to say about his journey with LDNM: “Finished the Cutting Guide today guys! Firstly I want to say a massive thank you for changing my life! From my mindset to my physical appearance! Thanks again!” - Join Brandon and 100,000’s of LDNM winners worldwide and start your transformation today 👊💪🏼 www.LDNMuscle.com