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Latest news

Build your Chest with Giant Sets!

View this post on Instagram 💥 Giant Sets Chest Workout 💥 Perfect for when the [Read More]

10
Aug
Teriyaki Chicken Stir Fry Recipe

  Try our Teriyaki Chicken Stir Fry Recipe, which is ideal for entertaining, and for food [Read More]

06
Aug
Stuffed Pitta with Chickpeas Recipe

  STUFFED PITTA with CHICKPEAS RECIPE! This is the perfect simple and healthy vegan food [Read More]

23
Jul
15-Minute Home Abs Workout

View this post on Instagram 15-Minute Abs Workout ft. @MB_LDNM 🤜🏼💥🤛🏻 . 1.) Plank Lateral [Read More]

16
Jul
Lean Chilli and Wild Rice Recipe

  Try making this super easy and delicious meal – our Lean Chilli and Wild [Read More]

14
Jul
Protein Oat Bake Recipe

Try this absolutely delicious Protein Oat Bake Recipe to spice up your breakfasts! We have lots more [Read More]

10
Jul
Lockdown Fat Loss Transformation

  We love seeing your progress, but it is especially impressive when you guys and [Read More]

06
Jul
Homemade High Protein Ice Cream

This is an absolutely scrumptious dessert that goes well after any dinner – our Homemade [Read More]

03
Jul
MONDAY MOTIVATION 🚨 @ramzy.k has absolutely smashed it - shredding 12.9kg with our Cutting Guide ✂️🔥👏 Here is what he had to say: “I feel great! Never felt better.. The programme has put me in a good routine so I’m most likely going to repeat the cycle when this ones over. But its well-planned out, it hits a bit of everything, and the variety in intensity between difference weeks helps keep me wanting to go back to the gym! It’s so good that the weights are mixed in with the cardio! Whoever put the programme together obviously thought long and hard and planned it so well! One block its 8reps, next block its 12reps, and next its 6reps so you can go heavier.. it’s actually mad!” - Join Ramzy and 100’000’s worldwide, and transform with Team LDNM www.LDNMuscle.com
MONDAY MOTIVATION 🚨 @ramzy.k has absolutely smashed it - shredding 12.9kg with our Cutting Guide ✂️🔥👏 Here is what he had to say: “I feel great! Never felt better.. The programme has put me in a good routine so I’m most likely going to repeat the cycle when this ones over. But its well-planned out, it hits a bit of everything, and the variety in intensity between difference weeks helps keep me wanting to go back to the gym! It’s so good that the weights are mixed in with the cardio! Whoever put the programme together obviously thought long and hard and planned it so well! One block its 8reps, next block its 12reps, and next its 6reps so you can go heavier.. it’s actually mad!” - Join Ramzy and 100’000’s worldwide, and transform with Team LDNM www.LDNMuscle.com
25% OFF EVERYTHING! 🎉🎉 Don’t miss out on our biggest sale of 2021 - use code BF25 at the checkout 📲
25% OFF EVERYTHING! 🎉🎉 Don’t miss out on our biggest sale of 2021 - use code BF25 at the checkout 📲
Monday motivation… Bring on Summer 22’ The work starts now 👊💪🏼☀️
Monday motivation… Bring on Summer 22’ The work starts now 👊💪🏼☀️
RESULTS not EXCUSES… That’s the motto here at LDNM. No matter what your starting point, we are here to transform mind & body. Join Team LDNM today 📲 www.LDNMuscle.com
RESULTS not EXCUSES… That’s the motto here at LDNM. No matter what your starting point, we are here to transform mind & body. Join Team LDNM today 📲 www.LDNMuscle.com
Lest we forget ❤️🙏
Lest we forget ❤️🙏
Congratulations Luke 🎉✂️ 6 stone of body fat shredded with the LDNM Cutting Guide. Now this is what we call life-changing. We caught up with @lswingz to find out more about his incredible and inspiring transformation. Here’s what he had to say; “I was in adark place and I knew I needed to do something about it. The Cutting Guide worked wonders for me, as I needed a routine to follow, rather than to just try to work things out for myself. Everything in the guide is explained very well and it’s very straight forward to follow. It literally covers everything you need to know and more. Thanks to LDNM, I’ve lost just over 6 stone! My mental health and my self confidence has never been stronger. It’s amazing how quickly you make progress by following the guide, and it excites me to think of where I’ll be in another 6 months time. I’d definitely recommend LDNM to anybody who really wants to make a positive change in their life! The guide is suitable for beginners right through to experienced gym goers, and even has home workouts so you are covered if you can’t get to a gym!” - Start YOUR transformation today, head over to LDNMuscle.com 📲
Congratulations Luke 🎉✂️ 6 stone of body fat shredded with the LDNM Cutting Guide. Now this is what we call life-changing. We caught up with @lswingz to find out more about his incredible and inspiring transformation. Here’s what he had to say; “I was in adark place and I knew I needed to do something about it. The Cutting Guide worked wonders for me, as I needed a routine to follow, rather than to just try to work things out for myself. Everything in the guide is explained very well and it’s very straight forward to follow. It literally covers everything you need to know and more. Thanks to LDNM, I’ve lost just over 6 stone! My mental health and my self confidence has never been stronger. It’s amazing how quickly you make progress by following the guide, and it excites me to think of where I’ll be in another 6 months time. I’d definitely recommend LDNM to anybody who really wants to make a positive change in their life! The guide is suitable for beginners right through to experienced gym goers, and even has home workouts so you are covered if you can’t get to a gym!” - Start YOUR transformation today, head over to LDNMuscle.com 📲
2021 PT COURSES SOLD OUT! 2022 Personal Trainer course dates now live. We are delighted to announce that although our 2021 course dates are now fully booked, our first course dates of 2022 are now open for bookings 🔖📲 Operating with our renowned face to face teaching days and in the heart of London’s Covent Garden, the LDNM Academy really is unrivalled. For more information simply head to our website or drop us a direct message. Invest in the best with the LDNM Academy 🎓📈
2021 PT COURSES SOLD OUT! 2022 Personal Trainer course dates now live. We are delighted to announce that although our 2021 course dates are now fully booked, our first course dates of 2022 are now open for bookings 🔖📲 Operating with our renowned face to face teaching days and in the heart of London’s Covent Garden, the LDNM Academy really is unrivalled. For more information simply head to our website or drop us a direct message. Invest in the best with the LDNM Academy 🎓📈
Our 🍫 HOMEMADE PROTEIN TRUFFLES 🍫 are an absolute must have for any active person who loves a nibble! ☺️ This truffle recipe is super easy, healthy & better value than store-bought protein snacks, which are often high in both calories & sugar 👎 . 🧾 INGREDIENTS (30 truffles): • 50g of melted coconut oil • 100g of peanut or almond butter (smooth) • 100ml of unsweetened almond milk • 5 scoops of vanilla (or cookie and cream) whey protein powder 🍫 COATING: • 4 squares of dark chocolate • 1 tbsp. of ground hazelnuts . 👨🏼‍🍳 DIRECTIONS: 1.) Combine the coconut oil, peanut butter and milk in a medium bowl 2.) Add your protein powder and mix until well combined 3.) Shape the batter into 30 small and even balls (or truffles!) 4.) Melt the dark chocolate, and cover your truffles in melted chocolate, before sprinkling each evenly with the ground hazelnuts 5.) Freeze for 20 minutes or refrigerate for 60 minutes before serving! . 🕵🏻‍♂️ NUTRITIONAL INFO (per truffle): • Calories: 43 • Protein: 3.5g • Carbs: 1g • Fats: 3g For more RECIPES, WORKOUTS & World-renowned TRANSFORMATION PROGRAMMES, hit the link in our bio now! 📲 www.LDNMuscle.com 📈
Our 🍫 HOMEMADE PROTEIN TRUFFLES 🍫 are an absolute must have for any active person who loves a nibble! ☺️ This truffle recipe is super easy, healthy & better value than store-bought protein snacks, which are often high in both calories & sugar 👎 . 🧾 INGREDIENTS (30 truffles): • 50g of melted coconut oil • 100g of peanut or almond butter (smooth) • 100ml of unsweetened almond milk • 5 scoops of vanilla (or cookie and cream) whey protein powder 🍫 COATING: • 4 squares of dark chocolate • 1 tbsp. of ground hazelnuts . 👨🏼‍🍳 DIRECTIONS: 1.) Combine the coconut oil, peanut butter and milk in a medium bowl 2.) Add your protein powder and mix until well combined 3.) Shape the batter into 30 small and even balls (or truffles!) 4.) Melt the dark chocolate, and cover your truffles in melted chocolate, before sprinkling each evenly with the ground hazelnuts 5.) Freeze for 20 minutes or refrigerate for 60 minutes before serving! . 🕵🏻‍♂️ NUTRITIONAL INFO (per truffle): • Calories: 43 • Protein: 3.5g • Carbs: 1g • Fats: 3g For more RECIPES, WORKOUTS & World-renowned TRANSFORMATION PROGRAMMES, hit the link in our bio now! 📲 www.LDNMuscle.com 📈
Another Cutting Guide Winner ✂️👏 @ramzy.k only on week 8 yet 8.9kgs down already, but, it’s so much more than weight-loss. Find out what Ramzy had to say: “ I'm on week 6 of the Cutting guide… Mad changes already! Week 6 and I've gone from 132.6kg to 123.7kg, a total loss of 8.9kgs! I feel stronger, I can actually see muscle definition, I can lift heavier and my stamina has defo improved with the cardio workouts you put on there. It’s only week 6, so I'm excited to see the results after the complete 12 weeks, so only half way through and can appreciate the fat loss already! It’s life changing! The change in diet and the exercise has helped not only with the weight loss, simultaneously and significantly improving hair growth, better skin, improved sleep, my joints don't hurt anymore, mental clarity (ability to focus more and longer) and so much more”! - Everyone is capable of transforming, start your transformation today 💪🏼👊
Another Cutting Guide Winner ✂️👏 @ramzy.k only on week 8 yet 8.9kgs down already, but, it’s so much more than weight-loss. Find out what Ramzy had to say: “ I'm on week 6 of the Cutting guide… Mad changes already! Week 6 and I've gone from 132.6kg to 123.7kg, a total loss of 8.9kgs! I feel stronger, I can actually see muscle definition, I can lift heavier and my stamina has defo improved with the cardio workouts you put on there. It’s only week 6, so I'm excited to see the results after the complete 12 weeks, so only half way through and can appreciate the fat loss already! It’s life changing! The change in diet and the exercise has helped not only with the weight loss, simultaneously and significantly improving hair growth, better skin, improved sleep, my joints don't hurt anymore, mental clarity (ability to focus more and longer) and so much more”! - Everyone is capable of transforming, start your transformation today 💪🏼👊
Tracksuit season is here 🔥 Our signature series track top and bottoms have the answer. Available in 3 colours ✅
Tracksuit season is here 🔥 Our signature series track top and bottoms have the answer. Available in 3 colours ✅
24kg down ⬇️ @ryzopatt has absolutely smashed it on the Cutting Guide 👊✂️🎉 It’s not just about the visual transformation though, it’s also the positive effect it has on your mental health… Here’s what Ryan had to say; “Hi guys. Wanna say how amazing the Cutring Guide has been. 24 kilos down, from 111, in 16 weeks and its honestly changed me and my life for the better. My confidence in my appearance and mental health has grown exponentially and its all thanks to you guys. The support throughout the journey has been incredible, and I am looking forward to even more progress”. - Start YOUR transformation today at LDNMuscle.com
24kg down ⬇️ @ryzopatt has absolutely smashed it on the Cutting Guide 👊✂️🎉 It’s not just about the visual transformation though, it’s also the positive effect it has on your mental health… Here’s what Ryan had to say; “Hi guys. Wanna say how amazing the Cutring Guide has been. 24 kilos down, from 111, in 16 weeks and its honestly changed me and my life for the better. My confidence in my appearance and mental health has grown exponentially and its all thanks to you guys. The support throughout the journey has been incredible, and I am looking forward to even more progress”. - Start YOUR transformation today at LDNMuscle.com
2 PLACES REMAINING! With 10 days to go until the start of our next Personal Trainer course, don’t miss out 🎓 Face to face reaching, with unrivalled tuition and tutor to pupil ratios 👊 Please don’t hesitate to ask any questions you may have either via dm, or by hitting the Academy tab on our website and requesting a call back 📞
2 PLACES REMAINING! With 10 days to go until the start of our next Personal Trainer course, don’t miss out 🎓 Face to face reaching, with unrivalled tuition and tutor to pupil ratios 👊 Please don’t hesitate to ask any questions you may have either via dm, or by hitting the Academy tab on our website and requesting a call back 📞