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A LEANER, HEALTHIER, STRONGER YOU.

Throwbacks are best when there’s a puppy involved… #TeamLDNM 🐶❤️

SUMMER 2021 results for our LDNM Ladies… Nothing beats seeing our guide users getting the results they’ve always dreamt of 💪🏼❤️ Remember, it’s never too late to start. The sooner you start; the sooner the results.

ACADEMY UPDATE! NEW DATES NOW LIVE... Due to immense demand and a sell out March course we’ve added another Personal Trainer course date starting on the 12th June. Our Level 2 Fitness Instructor & Level 3 Personal Trainer course is fully REPS accredited and uses a combination of online learning & in person practical sessions to optimise your knowledge and understanding. Be it for a career change, or for your own understanding, invest in the best with the LDNM Academy 🎓💪🏼 . Hit the link in our bio, and head to the academy tab; where you can leave your details for us to call or email you, or alternatively you can DM us on here too.

MONDAY MOTIVATION! 40LBS LOST! We love nothing more than sharing the progress and life-changing results of our LDNM Guide users. @thatguyglover has dropped from 260lbs to 220lbs with our Cutting Guide, and I’m sure you will agree is looking super lean now 💪🏼🔥✂️. Find out what he had to say below: “I would definitely recommend the Cutting Guide to anyone, whether they're a beginner or advanced when it comes to their fitness level. The mix of weight training and cardio was perfect, and I never felt over trained at any point during the process. They incorporate a good diet and the results came fast”. . Sat there reading this? This could be you, don’t delay, start today 💪🏼👊

IT’S OFFICIAL! We are so pleased to announce that our co-founders @tge_ldnm & @je_ldnm are now officially ambassadors for @hiddenstrengthuk. This announcement couldn’t have come at a more fitting time when the need for mental health support has never been greater. Here at LDNM we strongly believe in the correlation between a healthy body and a healthy mind, and how important keeping fit and active is to optimising your mental health. There will be lots more to come with @hiddenstrengthuk, but for now please help us to help others by reposting this post in your stories and also by tagging friends, family and parents below the post. Together, we can, and we will, bring about change and protect the most vulnerable around us ❤️🧠

Incredible results in only 27 days! @mattwigmanuk showing off his first set of Cutting Guide progress shots. Leaner and clear increases in lean muscle, it’s what we call a winner 💪🏼✂️🔥

SURPRISE BANK HOLIDAY SALE 🎉 For 24 hours only, enjoy 21% off everything using code: SUMMER21. There’s never been a better time to start your transformation 💪🏼👙✂️

LIFE-CHANGING TRANSFORMATIONS ❤️ @finn_taymart has absolutely smashed it with our Male fat loss guide - the Cutting Guide. Dropping from 110kg to 80kg 👏✂️🔥. This is what we call serious inspiration, top work Finn, and this will no doubt inspire so many others to go on the same journey 💪🏼❤️

ACADEMY UPDATE! NEW DATES NOW LIVE... Due to immense demand and a sell out March course we’ve added another Personal Trainer course date starting on the 22nd May. Our Level 2 Fitness Instructor & Level 3 Personal Trainer course is fully REPS accredited and uses a combination of online learning & in person practical sessions to optimise your knowledge and understanding. Be it for a career change, or for your own understanding, invest in the best with the LDNM Academy 🎓💪🏼 . Hit the link in our bio, and head to the academy tab; where you can leave your details for us to call or email you, or alternatively you can DM us on here too.

RESULTS OR EXCUSES? Which are you going to choose? One things for sure, from the moment you start with Team LDNM, results are guaranteed 💪🏼👊❤️

Did someone say Summer 2021? Just over 3 days until gyms re-open, who’s ready? Let’s go!