This workout is perfect to use from home, outside, and even when you return to the gym. All you need is a pair of dumbbells and you can get stuck straight into this 15-Minute Dumbbell Metabolic Circuit!
For more workouts that only require a set of dumbbells, please click on any of the session titles below!
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15-Minute Metabolic Circuit Ft. @MB_LDNM Tag someone who would love this workout! 🙋🏼♂️🙅🏽♀️ . EXERCISE ORDER: Sit Up & Punch Renegade Rows Thrusters Wall Sit & Hammer Curls Russian Twists . THE WORKOUT: 45 seconds per exercise 15 seconds rest 30 seconds rest between rounds 3 rounds in total! . Remember, our Cutting & Bikini Guides have a FULL HOME WORKOUT PROGRAMME, which you can use interchangeably with the gym workout programme too! Forget the imitators, & progress with THE BEST at www.LDNMuscle.com . #LDNMuscle #LDNM #LDNMWorkout #Fitness #HomeWorkout #StayInWorkOut #DumbbellWorkout
- Sit Up & Weighted Punch
- Renegade Rows
- Dumbbell Thrusters
- Wall Sit & Hammer Curls
- Russian Twists
- 45 seconds per exercise
- 15 seconds rest between exercises
- 30 seconds rest between rounds
- 3 rounds & 15 minutes in total!
Our market-leading Transformation Guides can be found by clicking on any of the images below. These have full workout programmes, which include dynamic stretches, priming movements and static stretches, among masses of other unbeatable content. Don’t accept any imitators; choose the best, and achieve your best results, with #TeamLDNM