15-Minute Dumbbell Metabolic Circuit!

This workout is perfect to use from home, outside, and even when you return to the gym. All you need is a pair of dumbbells and you can get stuck straight into this 15-Minute Dumbbell Metabolic Circuit!

For more workouts that only require a set of dumbbells, please click on any of the session titles below!

Dumbbell Home Workout

25-Minute Home HIIT Workout

Bodyweight Tabata Workout


  1. Sit Up & Weighted Punch
  2. Renegade Rows
  3. Dumbbell Thrusters
  4. Wall Sit & Hammer Curls
  5. Russian Twists


  • 45 seconds per exercise
  • 15 seconds rest between exercises
  • 30 seconds rest between rounds
  • 3 rounds & 15 minutes in total!


Our market-leading Transformation Guides can be found by clicking on any of the images below. These have full workout programmes, which include dynamic stretches, priming movements and static stretches, among masses of other unbeatable content. Don’t accept any imitators; choose the best, and achieve your best results, with #TeamLDNM

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