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15-Minute Home Abs Workout

Try our rapid and challenging 15-Minute Home Abs Workout!

Try more workouts with #TeamLDNM by clicking on any of the sessions below that appeal to you:

Home Bodyweight Workout

15-Minute Dumbbell Workout

Tabata Abs Workout

Bench HIIT Workout

 

The 15-Minute Home Abs Workout:

1.) Plank Lateral Drags
2.) Mountain Climbers
3.) Feet Raised Crunches
4.) Toe Touches
5.) Russian Twist & Press

How to:

• 45 seconds per exercise
• 15 seconds rest between exercises
• 3 rounds back-to-back

 

Our market-leading Transformation Guides can be found by clicking on any of the images below. These have full workout programmes, which include dynamic stretches, priming movements and static stretches, among masses of other unbeatable content. Don’t accept any imitators; choose the best, and achieve your best results, with #TeamLDNM

bulking guide bikini guide cutting guide

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