Try our rapid and challenging 15-Minute Home Abs Workout!
Try more workouts with #TeamLDNM by clicking on any of the sessions below that appeal to you:
The 15-Minute Home Abs Workout:
1.) Plank Lateral Drags
2.) Mountain Climbers
3.) Feet Raised Crunches
4.) Toe Touches
5.) Russian Twist & Press
How to:
• 45 seconds per exercise
• 15 seconds rest between exercises
• 3 rounds back-to-back
Our market-leading Transformation Guides can be found by clicking on any of the images below. These have full workout programmes, which include dynamic stretches, priming movements and static stretches, among masses of other unbeatable content. Don’t accept any imitators; choose the best, and achieve your best results, with #TeamLDNM