2 Stone Fat Loss Transformation!

The UK’s standout fat loss and lean definition plan – Cutting Guide – strikes again! This time it is the amazing work of father of 2 boys, Joe Wheeler, with a fantastic 2 Stone Fat Loss Transformation!

As well as helping people get lean, fit and strong, we have galleries and testimonials from real people who have used our female guide, and our muscle building plan too!

Bikini Guide

Bulking Bible

Cutting Guide


Joe Wheeler’s 2 Stone Fat Loss Transformation:

“It’s been a great 6 months so far using the Cutting Guide. Following major hip surgery (twice) and having done no exercise for 18 months and eating everything in sight, I needed some structure and some guidance.

I weighed over 90kg at Christmas. I spent January re-adjusting my eating habits and nutrition. I then started the guide properly in Feb.

I bought some simple equipment, and have never once stepped foot in a commercial gym. I have had the odd week off in the cycles. I needed to give my hip time to adjust.

6 months later and I now weigh 76kg. I’ve lost a touch over 14kgs! I haven’t felt this strong or physically fit since I was 18 years young and playing a good standard of rugby. I’m now 35!

What I love most about the Cutting Guide is that it is so flexible. I did the advanced level plan and I loved it!”


You too can improve your body composition, performance and achieve the results you deserve, with one of our LDNM Transformation Programmes.

The 2019 Cutting Guide covers everything you need to get lean and defined, regardless of your starting point – namely:

✔ Fully comprehensive 15-week diet & training plan, to shred fat and build lean muscle.
✔ All new interactive online platform; exercise video demos, live and saveable workout tracker, built in Spotify playlist and more.
✔ Beginner, intermediate and advanced diet and training options, and suitable for shift workers too.
✔ Vegetarian and vegan-friendly.
✔ Designed specifically to work around busy work, family and social lives.
✔ Separate training plan for home workout users.
✔ Unrivalled personal support & motivation comes as standard.


You can find more workouts and recipes on our exclusive blog, and read about our Transformation Guides by clicking on any of the icons below!

Remember to follow us and post your workouts, progress and meals on Instagram, and use the hashtags #LDNMuscle and #LDNM so we can see your lovely creations, repost some and spread the LDNM Community far and wide!

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