Here we have created a fast and brutal session, which is perfect for those of you after a lean muscle focused session. This 20 Minute Chest Workout is ideal whether you are in a rush, or after a workout to really stimulate the pectoral muscles.
For more rapid, challenging and 100% effective workouts, hit any of the titles below:
- 15 Minute Shoulders
- 8-12-15 Back Blaster
- Bicep Destruction
- Giant Sets for a Giant Chest
- Triceps Torture
- Killer Core Workout
- 6-12-25 Leg Workout
20 Minute Chest Workout:
Complete 5 rounds;
- 10 x Weighted Push Ups
- 15 x Cable Chest Press
- 20 x Cable Flys
- Have no rest switching exercises
- 120 seconds rest between rounds
- Slow eccentric phase on exercises 1 and 2
- Normal pace throughout the rep for exercise 3!
JE is wearing our SS19 tracksuit bottoms, which are back in stock NOW! He’s 5,10” and wears a medium.
As it is hard to gauge the appropriate weights to use in order to push you to near your maximum on each exercise in this workout, we recommend using 1-2 warm up sets to help find suitable weights to use for each exercise. You can adjust these between sets as required too.
This 20 Minute Chest Workout is great as a standalone when you are short of time, and also as a finisher after a particularly horrid push workout.
We hope you enjoyed this testing 20 Minute Chest Workout as much as we did (in a sadistic kind of way!). As always please do follow us on social media and post your workouts, progress and meals on Instagram, and use the hashtags #LDNMuscle and #LDNM so we can see all your lovely creations, repost some and spread the LDNM Community far and wide!