20 Minute Chest Workout

Here we have created a fast and brutal session, which is perfect for those of you after a lean muscle focused session. This 20 Minute Chest Workout is ideal whether you are in a rush, or after a workout to really stimulate the pectoral muscles.

For more rapid, challenging and 100% effective workouts, hit any of the titles below:


20 Minute Chest Workout:

Complete 5 rounds;

  • 10 x Weighted Push Ups
  • 15 x Cable Chest Press
  • 20 x Cable Flys

The Rules:

  • Have no rest switching exercises
  • 120 seconds rest between rounds
  • Slow eccentric phase on exercises 1 and 2
  • Normal pace throughout the rep for exercise 3!


Our JE has been using our World-famous Cutting Guide to get lean, fit and strong for Summer 2019. Don’t delay any longer. Sign up and get progressing towards your best physique with #TeamLDNM.

JE is wearing our SS19 tracksuit bottoms, which are back in stock NOW! He’s 5,10” and wears a medium.

As it is hard to gauge the appropriate weights to use in order to push you to near your maximum on each exercise in this workout, we recommend using 1-2 warm up sets to help find suitable weights to use for each exercise. You can adjust these between sets as required too.

This 20 Minute Chest Workout is great as a standalone when you are short of time, and also as a finisher after a particularly horrid push workout.

We hope you enjoyed this testing 20 Minute Chest Workout as much as we did (in a sadistic kind of way!). As always please do follow us on social media and post your workouts, progress and meals on Instagram, and use the hashtags #LDNMuscle and #LDNM so we can see all your lovely creations, repost some and spread the LDNM Community far and wide!


Leave a Reply

Your email address will not be published. Required fields are marked *