20 Minute Tricep Workout


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This workout is great to use as a standalone when short of time, or as an addition to another workout. Try our 20 Minute Tricep Workout, and let us know how you get on! This triple-set is great paired with the progressive training chapter from both our Cutting Guide for men, and Bikini Guide for women.

We have more challenging sessions you should take on – after our 20 Minute Tricep Workout – in our training archives, which are linked below:

Cutting Guide Leg Workout

15 Minute Shoulder Workout

Metabolic Barbell Workout


The Workout;

  • 5 rounds in total
  • 10 reps per exercise
  • Minimal rest between exercises
  • 120 seconds rest between rounds

Exercise Order;

  • Tricep Dips
  • Single Arm Push Up
  • Single Arm Push Up (opposite side)
  • Overhead Cable Extensions


You can find more workouts and recipes on our exclusive blog, and read about our Transformation Guides by clicking on any of the icons below!

Remember to follow us and post your workouts, progress and meals on Instagram, and use the hashtags #LDNMuscle and #LDNM so we can see your lovely creations, repost some and spread the LDNM Community far and wide!


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