20 Minute Triceps Workout

This 20 Minute Triceps Workout with JE is an absolute cracker. It’s simple, fast and challenging, which is exactly what we love when in a rush or adding more triceps volume after a push session!

For more smashing workouts, hit any of the titles below that butter your crumpet!

20 Minute Triceps Workout:

  • 8 x Close Grip Bench Press
  • 12 x French Press
  • 15 x Incline Diamond Push Ups

The Finer Details:

  • 3-5 triple-sets in total
  • Minimal rest between exercises
  • 90-120 seconds rest between triple-sets


JE is wearing our SS19 tracksuit bottoms, which are back in stock NOW! He’s 5,10” and wears a medium.


As it is hard to gauge the appropriate weights to use in order to push you to near your maximum on each exercise, we recommend using 1-2 warm up sets to help find suitable weights to use for each exercise. You can adjust these between sets as required too.

This 20 Minute Triceps Workout is great as a standalone when you are short of time, and also as a finisher after a particularly horrid push workout or lower body session!

We hope you enjoyed this testing 20 Minute Triceps Workout as much as we did (in a sadistic kind of way!). As always please do follow us on social media and post your workouts, progress and meals on Instagram, and use the hashtags #LDNMuscle and #LDNM so we can see all your lovely creations, repost some and spread the LDNM Community far and wide!





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