This 20 Minute Triceps Workout with JE is an absolute cracker. It’s simple, fast and challenging, which is exactly what we love when in a rush or adding more triceps volume after a push session!
For more smashing workouts, hit any of the titles below that butter your crumpet!
- 15 Minute Shoulders
- 8-12-15 Back Blaster
- Bicep Destruction
- Giant Sets for a Giant Chest
- Triceps Torture
- Killer Core Workout
- 6-12-25 Leg Workout
20 Minute Triceps Workout:
- 8 x Close Grip Bench Press
- 12 x French Press
- 15 x Incline Diamond Push Ups
The Finer Details:
- 3-5 triple-sets in total
- Minimal rest between exercises
- 90-120 seconds rest between triple-sets
JE is wearing our SS19 tracksuit bottoms, which are back in stock NOW! He’s 5,10” and wears a medium.
As it is hard to gauge the appropriate weights to use in order to push you to near your maximum on each exercise, we recommend using 1-2 warm up sets to help find suitable weights to use for each exercise. You can adjust these between sets as required too.
This 20 Minute Triceps Workout is great as a standalone when you are short of time, and also as a finisher after a particularly horrid push workout or lower body session!
We hope you enjoyed this testing 20 Minute Triceps Workout as much as we did (in a sadistic kind of way!). As always please do follow us on social media and post your workouts, progress and meals on Instagram, and use the hashtags #LDNMuscle and #LDNM so we can see all your lovely creations, repost some and spread the LDNM Community far and wide!