24kg of Fat Loss with the Cutting Guide

24kg of fat loss with the cutting guide


Check Out this awesome transformation from Joseph Bensley! Joseph has achieved 24kg of Fat Loss with the Cutting Guide, which is our flagship programme for improving body composition through burning fat and increasing muscle strength and lean definition!

It’s not just Joe who is proving that the LDNM Guides are the best in the business; click on the below options to see loads more ladies and gents achieving the best shape of their life without fads, boredom and restrictive, clean eating lifestyles!

Cutting Guide – male fat loss and lean muscle

Bikini Guide – female fat loss and lean definition

Bulking Bible – build muscle and strength


Joseph’s initial message he sent us “24kg down through following your plan! Feeling great and not like I’m handcuffed to something that makes me feel guilty every time I have a beer!” Was a fantastic DM to receive, but when he consented to us sharing his transformation photos and full feedback we were over the moon, because it’s incredibly motivational for fellow guide users!


Joseph’s 24kg of Fat Loss with the Cutting Guide

“I’d been a steady 110kg or so for a good three years or so until I tore my ACL playing rugby in February 2018, that was when I started putting weight on to the point I was 122kg in the first photo. I have to have a medical for work, which I failed shortly before that first one was taken for having a BMI greater than 35. Obviously not a good one for confidence, I’d just moved back home and started playing football again with my knee braced but would tire quickly and I was slow as anything.

“I booked a holiday to South East Asia (that I’m currently on) and set myself a target of being under 100kg before I left, which I managed (just) at 99kg! That was a couple of weeks ago and I’ve been sticking with it as much as possible so suspect I’m around 98kg now. I can play seven a side for a full hour now, my knee is more stable and I’m just about ready to get back to playing rugby which has always been my passion!

“My confidence has gone through the roof, even though I know there’s still a way to go, I’m no longer the giant guy with the poorly fitting clothes! To be honest the biggest confidence boost came when I was moving house I found a box of clothes that I’d kept in the hope that one day I’d fit them again. Not only did they fit – some were too big!

“For all of the reasons I have mentioned I would absolutely recommend LDNM to others, I’ve been training on and off (mainly off) for seven years and this is the first thing I’ve found that gives me the drive to keep going, and if I miss a session I pick it straight back up where I was and go again – it’s definitely the best £65 I’ve ever spent!

“Also, I should be an open water diver by next week, which was the main reason for this holiday, and something I definitely couldn’t have done at 122kg!”



You too can improve your body composition, performance and achieve the results you deserve, with one of our LDNM Transformation Programmes.

The 2019 Cutting Guide covers everything you need to get lean and defined, regardless of your starting point – namely:

✔ Fully comprehensive 15-week diet & training plan, to shred fat and build lean muscle.
✔ All new interactive online platform; exercise video demos, live and saveable workout tracker, built in Spotify playlist and more.
✔ Beginner, intermediate and advanced diet and training options, and suitable for shift workers too.
✔ Vegetarian and vegan-friendly.
✔ Designed specifically to work around busy work, family and social lives.
✔ Separate training plan for home workout users.
✔ Unrivalled personal support & motivation comes as standard.

See more of our fat loss, muscle gain and female Transformations.


You can find more workouts and recipes on our exclusive blog, and read about our Transformation Guides by clicking on any of the icons below!

Remember to follow us and post your workouts, progress and meals on Instagram, and use the hashtags #LDNMuscle and #LDNM so we can see your lovely creations, repost some and spread the LDNM Community far and wide!

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