For this 25 Minute Home HIIT Workout you will need a kettlebell (or dumbbell), but should you have no equipment simply head over to our social media channels for loads of bodyweight only workouts!
Here are some more intense workouts that you can try from home or the gym!
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25 MIN HOME HIIT WORKOUT Ft. @MB_LDNM 🏡💥⏱ . Exercise Order: 1.) Square Hops 2.) Lunge Taps 3.) Cossack Squats 4.) Kettlebell Swings . 5 rounds; • 40 secs per exercise • 20 secs between exercises • 60 seconds between rounds • 25 mins in total! . The UK’s most popular fat loss & muscle plans, the Cutting and Bikini Guides, have a full home workout programme (in addition to the full gym workout programme). This means that YOU can keep progressing towards your health & fitness goals, at www.LDNMuscle.com 📈 . #LDNMuscle #LDNM #LDNMWorkout #FatLoss #MuscleGain #HomeWorkout #OutdoorWorkout #GardenWorkout #StayAtHome #StayInWorkOut #Coronavirus #CuttingGuide #BikiniGuide #PersonalTrainerCourse #OnlineCoachingCourse #LDNMAcademy
The Exercise Order:
- Square Bunny Hops
- Alternating Lunge Jump Taps
- Cossack Squats
- Kettlebell Swings
- 40 secs per exercise
- 20 secs between exercises
- 60 seconds between rounds
- 25 mins in total!
This workout is great for endurance, strength, mobility and building coordination evenly across the body. Please let us know what you made of our 25 Minute Home HIIT Workout by contacting us on social media at @LDN_Muscle
Our market-leading Transformation Guides can be found by clicking on any of the images below. Don’t accept any imitators; choose the best, and achieve your best results, with #TeamLDNM