6-12-25 Bicep Blaster

You have to take on our 6-12-25 Bicep Blaster, which is absolutely brutal! This training regimen incorporates strength, hypertrophy and volume rep ranges, and culminates in lots of volume, intensity and one hell of a burn!

For more intense, fast workouts hit any of the workouts below that you like the sound of:

Arm Workout Finisher

Lunchtime Shoulder Smasher

Landmine Full Body Workout

Kettlebell Fat Blaster


In this 6-12-25 training regime you need to complete the following:

6 reps of the first exercise;

  • 3-4 second eccentric (lowering phase) contraction
  • Powerful concentric (curling/upward phase) contraction

12 reps of the second exercise;

  • 2-3 seconds eccentric contraction
  • 1 second concentric contraction

25 reps of the third exercise;

  • Normal/steady pace throughout the entire and all repetitions


The 6-12-25 Bicep Blaster:

3-5 rounds in total;

  • 6 x Barbell Curls
  • 12 x Zottman Curls
  • 25 x Plate Squeeze Curls


We employ a wide and effective variety of rep ranges and training protocols in our Transformation Guides, to ensure you progress in the most stimulating and optimal way possible!

Remember to follow us and post your workouts, progress and meals on Instagram. If you use the hashtags #LDNMuscle and #LDNM we can see your lovely creations, which we regularly re-post to help spread the LDNM Community far and wide!

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