Nutrition
Apricot and Chilli Chicken Recipe
Check out our brand-new recipe – our Apricot and Chilli Chicken Recipe – which is high in protein, healthy and gluten free! This is the ideal dinner, lunchbox filler and pre or post-workout meal. We are certain it will be a winner with you and your friends and or family!
Check out more of our delicious recipes clicking on any of the meals below:
Ginger & Spring Onion Chicken https://ldnmuscle.com/ginger-and-spring-onion-chicken-recipe/
Chicken Kiev with Baked Potatoes https://ldnmuscle.com/chicken-kiev-with-baked-potatoes-recipe/
Healthy Chicken Saag with Rice https://ldnmuscle.com/healthy-chicken-saag-with-rice-recipe/
INGREDIENTS (makes 4 servings):
- 800g boneless and skinless chicken thighs
- 3 tbsp. apricot jam
- 2 tbsp. gluten free soy sauce
- 2 tbsp. ketchup
- 1 tbsp. grated fresh ginger
- ½ tsp. chilli flakes
- 1 onion (chopped)
- 2 garlic cloves (minced)
- Spring onions, fresh chilli and sesame seeds for garnish (optional)
- 200g long grain rice (dry weight/uncooked)
DIRECTIONS:
- Combine the apricot jam, ketchup, soy sauce, ginger, and chilli flakes.
- Add the chicken, onion, and garlic and toss to coat.
- Cook, covered, in ovenproof dish for 45min (180C).
- Cook the rice according to package directions.
- Ten minutes before serving the chicken, remove the cover and turn up the heat to 200C.
- Serve the chicken and sauce on top of the rice and sprinkle with spring onions, fresh chilli and sesame seeds, if desired.
NUTRITIONAL INFORMATION (per serving):
- Calories: 435
- Protein: 40g
- Carbs: 47g
- Fats: 8g
We hope you enjoy our Apricot and Chilli Chicken Recipe as much as we did, and remember to follow us and post your workouts, progress and meals on Instagram, and use the hashtags #LDNMuscle and #LDNM so we can see your lovely creations, repost some and spread the LDNM Community far and wide!
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