Sesame Seed Chicken & Broccoli Recipe

  Try this high protein, delicious and super simple Sesame Seed Chicken & Broccoli Recipe! [Read More]

12 Week Fat Loss Transformation

We are so proud of Robin’s 12 Week Fat Loss Transformation using our Cutting Guide! [Read More]

15-Minute Dumbbell Metabolic Circuit!

This workout is perfect to use from home, outside, and even when you return to [Read More]

4-Ingredient Vegan Protein Pancakes

This is a super easy and delicious recipe for use at any time of the [Read More]

Upper Body Stretching Routine

Check out this quick, simple and effective Upper Body Stretching Routine, which you can use [Read More]

Vegan Pizza Recipe

Our Vegan Pizza Recipe is an absolute cracker – so what better day to publish [Read More]

Lower Body Stretching Routine

Check out this quick, simple and effective Lower Body Stretching Routine, which you can use [Read More]

Fat Loss with a Permanent Stoma Bag

  We are proud of each and every transformation we receive here at LDNM HQ, [Read More]

25 Minute Home HIIT Workout

For this 25 Minute Home HIIT Workout you will need a kettlebell (or dumbbell), but [Read More]

Vegan Bean Stir Fry

    Try our Vegan Bean Stir Fry Recipe today!   Ingredients (Serves 2): 180g soba noodles [Read More]