Try this Back and Shoulders Workout featuring our very own JE! This is a great workout to really mix your sessions up, and if you like these exercises, feel free to throw them into your workouts from now on!
For more sessions like our Back & Shoulders workout, hit any of the below session titles for full session logs and video tutorials:
6-12-25 Bicep Workout https://ldnmuscle.com/cutting-guide-leg-workout-3/
Giant Sets for Triceps https://ldnmuscle.com/giant-triceps/
20 Minute Chest Workout https://ldnmuscle.com/20-minute-chest-workout/
Fast & Brutal Shoulder Workout https://ldnmuscle.com/muscle-building-chest-workout-2/
Back and Shoulders Workout:
Trap Bar Bent Over Rows; 4 x 10 reps
Floor Seated Arnold Press; 3 x 12 reps
Prone Plate Front Raises; 3 x 15 reps
Plate Shrugs; 3 x 20 reps
The Directions:
Aim for 90-120 seconds rest between sets
Use a reduced weight warm-up set for each exercise; in order to practice technique and gauge the proper weight to use for each exercise
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