Back and Shoulders Workout

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BACK & SHOULDERS Ft. @JE_LDNM ????? . Check out these exercise variations from JE! They’re challenging, but good ammunition to add to your training artillery for when the gym is busy at this time of year! ✌? . • Trap Bar Bent Over Rows; 4 x 10 • Floor Arnold Press; 3 x 12 • Prone Plate Front Raises; 3 x 15 • Plate Shrugs; 3 x 20 . Take around 90-120 seconds rest between each set, and build the weight at a sensible rate between sets if these moves are new to you! Be sure to let us know how you find them! ??‍♂️ . START TODAY & TRANSFORM AT WWW.LDNMUSCLE.COM ? . #LDNM #LDNMuscle #LDNMWorkout #MondayMotivation #WeightLossJourney #FatLoss #CuttingGuide #BikiniGuide #BUlkingBible #Workout #GymWorkout #WorkoutInspo

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Try this Back and Shoulders Workout featuring our very own JE! This is a great workout to really mix your sessions up, and if you like these exercises, feel free to throw them into your workouts from now on!

For more sessions like our Back & Shoulders workout, hit any of the below session titles for full session logs and video tutorials:

6-12-25 Bicep Workout

Giant Sets for Triceps

20 Minute Chest Workout

Fast & Brutal Shoulder Workout


Back and Shoulders Workout:

Trap Bar Bent Over Rows; 4 x 10 reps

Floor Seated Arnold Press; 3 x 12 reps

Prone Plate Front Raises; 3 x 15 reps

Plate Shrugs; 3 x 20 reps


The Directions:

Aim for 90-120 seconds rest between sets

Use a reduced weight warm-up set for each exercise; in order to practice technique and gauge the proper weight to use for each exercise

Hit us up on social media, letting us know how you found this workout!


We love your feedback of our workouts and recipes, so please let us know how you find our Back and Shoulders Workout by contacting us on @LDN_Muscle on all our social media channels!

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