Barbell HIIT Circuit

This Barbell HIIT Circuit is absolutely savage! If you have 20 minutes and want to maximise your calorie burn, you won’t do much better than this workout!

We have more horrible HIIT circuits for you to try, which burn an almighty amount of calories too. Simply click on any of the links below:

Battle Ropes HIIT Workout

Kettlebell Conditioning Circuit

Bench HIIT Workout 



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Barbell HIIT Circuit

10 rounds;

  • 1 minute working
  • 1 minute rest between rounds
  • 20 minutes in total!

Exercise Order;

  • Burpee (with lateral hurdle/jump)
  • Burpee
  • Deadlift
  • Hurdle bar & repeat!

Count the reps you manage for the first 60 second effort & try to match it each round! This way you can simply hit a target number of reps as a priority, rather than constantly checking your watch.


We hope you enjoy our Barbell HIIT Circuit session as much as we did… And remember to please follow us and post your workouts, progress and meals on Instagram, whilst using the hashtags #LDNMuscle and #LDNM so we can see your lovely creations, repost some and spread the LDNM Community far and wide!



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