Barbell HIIT Complex

This is an intense and rapid Barbell HIIT Complex with MB. All you need is a barbell, some bumper plates and a bit of space (and maybe a sick bucket!).

For more metabolic circuits that are similarly intense as this Barbell HIIT Complex, simply hit any of the workout titles below that take your fancy!

Barbell HIIT Circuit

Battle Ropes HIIT

Kettlebell Conditioning Circuit



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10 rounds;

  • 5 barbell complexes per round
  • No rest between complexes (as demonstrated)
  • 45-60 seconds rest between rounds

The complex;

  1. Pendlay row
  2. Deadlift
  3. Bent over row
  4. Barbell clean
  5. Overhead press


MB is using our Bulking Bible to develop lean muscle and strength, before moving on to the Cutting Guide to lean down for late summer!


We hope you enjoy our Barbell HIIT Circuit session as much as we did… And remember to please follow us and post your workouts, progress and meals on Instagram, whilst using the hashtags #LDNMuscle and #LDNM so we can see your lovely creations, repost some and spread the LDNM Community far and wide!


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