Bench HIIT Workout


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This Bench HIIT Workout is a killer, and straight from the UK’s leading Fat Loss and lean definition plan: The Bikini Guide!

Check out some of our #LDNMLadies Transformations

Try another Bikini Guide Workout

Sample a Bikini Guide Recipe


The Bench HIIT Workout;

  1. Scissor Step Ups
  2. Hip Thrusts
  3. Hands Raised Mountain Climbers
  4. Toe Touches

6 Rounds;

  • 30 seconds per exercise
  • No rest between exercises
  • 30 secs between rounds
  • 15 mins in total!


Remember to follow us and post your workouts, progress and meals on Instagram, and use the hashtags #LDNMuscle and #LDNM so we can see your lovely creations, repost some and spread the LDNM Community far and wide!


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