Bench HIIT Workout

 

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A post shared by LDNM (@ldn_muscle) on Apr 8, 2019 at 11:34am PDT

This Bench HIIT Workout is a killer, and straight from the UK’s leading Fat Loss and lean definition plan: The Bikini Guide!

Check out some of our #LDNMLadies Transformations

Try another Bikini Guide Workout

Sample a Bikini Guide Recipe

The Bench HIIT Workout;

1. Scissor Step Ups
2. Hip Thrusts
3. Hands Raised Mountain Climbers
4. Toe Touches

6 Rounds;

• 30 seconds per exercise
• No rest between exercises
• 30 secs between rounds
• 15 mins in total!

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