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This Bench HIIT Workout is a killer, and straight from the UK’s leading Fat Loss and lean definition plan: The Bikini Guide!
Check out some of our #LDNMLadies Transformations
Try another Bikini Guide Workout
Sample a Bikini Guide Recipe
The Bench HIIT Workout;
- Scissor Step Ups
- Hip Thrusts
- Hands Raised Mountain Climbers
- Toe Touches
- 30 seconds per exercise
- No rest between exercises
- 30 secs between rounds
- 15 mins in total!
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