fbpx

Bench HIIT Workout

 

View this post on Instagram

 

A post shared by LDNM (@ldn_muscle) on

This Bench HIIT Workout is a killer, and straight from the UK’s leading Fat Loss and lean definition plan: The Bikini Guide!

Check out some of our #LDNMLadies Transformations

Try another Bikini Guide Workout

Sample a Bikini Guide Recipe

 

The Bench HIIT Workout;

  1. Scissor Step Ups
  2. Hip Thrusts
  3. Hands Raised Mountain Climbers
  4. Toe Touches

6 Rounds;

  • 30 seconds per exercise
  • No rest between exercises
  • 30 secs between rounds
  • 15 mins in total!

 

Remember to follow us and post your workouts, progress and meals on Instagram, and use the hashtags #LDNMuscle and #LDNM so we can see your lovely creations, repost some and spread the LDNM Community far and wide!

 

Leave a Reply

Your email address will not be published. Required fields are marked *

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from #TeamLDNM

You have Successfully Subscribed!