Bikini Guide Leg Workout


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This Bikini Guide Leg Workout is an absolute killer, which we highly recommend you try! Our Bikini Guide Leg Workout focuses on the glutes; with calculated exercise selection and specific changes to technique, stances and posture to really ramp up the intensity (and results).

Try this Resistance Core Workout from our Bikini Guide.


The Workout:

  • 4 x 8 Back Squats
  • 3 x 12 Hip Thrusts
  • 3 x 12 Sumo Goblet Squats (superset to) x 15 Kettlebell Deadlifts
  • 3 x 15 Barbell Hip Hinges

Points to Note:

  • Our lower body warm up can be seen here
  • 60-90 seconds rest between sets
  • Use 1-2 warm up sets for each exercise
  • Use a weight that makes the last few reps of each set increasingly hard to perform.
  • Feel free to increase the weight where possible each set!

You can complete this workout up to three times per week, but if it’s a varied, effective and superior workout plan you desire, look no further than our Bikini Guide.

The UK’s leading fat loss, strength and lean definition plan also comprehensively covers all of your specific nutrition, optional supplementation and exclusive discounts, recipes, lifestyle and mind-set, stretching and more. It is also available to download and save, as well as getting easy and full access to videos of every exercise, and a live workout tracker.


You can find more workouts and recipes on our exclusive blog, and read about our Transformation Guides by clicking on any of the icons below!

Remember to follow us and post your workouts, progress and meals on Instagram, and use the hashtags #LDNMuscle and #LDNM so we can see your lovely creations, repost some and spread the LDNM Community far and wide!


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