Tabata Ab Workout


A post shared by LDNM (@ldn_muscle) on

This Tabata Ab Workout takes around 5 minutes, and is perfect to throw into your training routine as and when you wish up to 4-5 times per week!

For more workouts from our female fat loss and lean definition programme, the Bikini Guide, hit any of the titles below:

Leg Workout

Bench HIIT Workout

Kettlebell Conditioning Circuit


The Workout:

  • 2-3 rounds;
  • 4 exercises
  • 20 seconds maximal effort
  • 10 second rest between exercises
  • 0-10 seconds rest between rounds
  • 4- minutes in total

The Exercises:

  1. Commandos
  2. Plan and Shoulder Taps
  3. Mountain Climbers
  4. Burpees


Our Bikini Guide is the market leading fat loss and lean definition plan on the market. It comprehensively covers all your training, nutrition, diet, tracking progress, optional supplementation and more, whilst coming with the support of Team LDNM as and when you require it.

Hitting each muscle group more than once per week is far more effective than a traditional bodybuilder style split where you hit a single muscle group with too much volume only once per week. Read more about this here.


Remember to follow us and post your workouts, progress and meals on Instagram. If you use the hashtags #LDNMuscle and #LDNM we can see your lovely creations, which we regularly re-post to help spread the LDNM Community far and wide!


Leave a Reply

Your email address will not be published. Required fields are marked *