Why is sleep so important? Our top tips for a better night’s sleep

Everybody needs their sleep. Sleeping plays a vital role in both our mental and physical [Read More]

Vegetarian Burritos Recipe

Burritos are an absolute favourite of ours, but as we usually opt for a beef [Read More]

Kettlebell Conditioning Circuit

  View this post on Instagram   A post shared by LDNM (@ldn_muscle) on May [Read More]

Chicken Satay Skewers

It’s getting close to that beautiful time of the year – barbecue season! So to [Read More]

HIGH PROTEIN PLANT BASED ALTERNATIVES: DO YOU NEED MEAT TO GET RESULTS? 

A hot topic of conversation at the moment is the current impact that we are [Read More]

Training and Nutrition During Ramadan

Training and eating correctly for body composition related goals during Ramadan is obviously not an [Read More]

Intermittent Fasting

  Intermittent fasting is the new diet everyone is talking about. Gone are the days [Read More]

Muscle Building Back Workout

  View this post on Instagram   A post shared by LDNM (@ldn_muscle) on Apr [Read More]

2-Ingredient Chocolate Peanut Butter Cups

  Try these super simple treats, perfect for entertaining chocolate and peanut butter lovers: 2-Ingredient [Read More]

Simple Beef Stew Recipe

Our Simple Beef Stew Recipe is an absolute winner for weekend cooking, entertaining and treating [Read More]