Single Leg Giant Sets Workout

This Single Leg Giant Sets Workout is a great way to add some variety and [Read More]

2 Stone Fat Loss Transformation!

The UK’s standout fat loss and lean definition plan – Cutting Guide – strikes again! [Read More]

Chicken, Chorizo and Prawn Paella Recipe

  Try our absolutely smashing Chicken, Chorizo and Prawn Paella recipe for dinner this week. [Read More]

20 Minute Back Workout

JE is using the 6-12-25 protocol here, to complete a brutal and effective workout in [Read More]

Italian Meatballs Recipe

If you are looking for a delicious, easy, low calorie topping for a lovely bowl [Read More]

6-12-25 Back Workout

This 6-12-25 Back Workout with our MB is an absolute cracker of a session! Strength, [Read More]

Giant Sets for Giant Biceps!

Giant Sets for Giant Biceps! This session crams maximal volume and exercise variation into a [Read More]

Low Calorie Homemade Ice Cream

What is better in this hot Summer than a healthy version of an old British [Read More]

20 Minute Chest Workout

Here we have created a fast and brutal session, which is perfect for those of [Read More]

20 Minute Triceps Workout

This 20 Minute Triceps Workout with JE is an absolute cracker. It’s simple, fast and [Read More]