Edamame and Wild Rice Salad

    This is a refreshing, healthy and delicious recipe, our Edamame and Wild Rice [Read More]

Tri-set for Triceps

View this post on Instagram ??? TRI-SETS for your TRICEPS ??? Ft. man like @je_ldnm [Read More]

Gooey Chocolate Protein Brownies Recipe

    Check out these absolutely lovely Gooey Chocolate Protein Brownies! For more recipe that [Read More]

Aaron Burns Fat with LDNM

  Another Cutting Guide champion right here! Aaron Loses 3 stone and 8 Inches on [Read More]

Chocolate Protein Florentines Recipe

    We absolutely love a bit of protein-baking, so we cam up with this [Read More]

Deepak Loses Fat on the Cutting Guide!

  Fantastic work from the LDNM Family once again; Deepak Loses Fat on the Cutting [Read More]

Healthy Homemade Fish Fingers

  Want a homemade, healthy equivalent to a British staple? Try our Healthy Homemade Fish [Read More]

Brutal Bicep Workout

View this post on Instagram TRISET BICEPS Ft. @MB_LDNM ???? . We like to add [Read More]

Homemade Protein Chocolate Pudding

This homemade protein chocolate pudding is indulgent, delicious and high protein, but without the huge [Read More]

Back and Shoulders Workout

View this post on Instagram BACK & SHOULDERS Ft. @JE_LDNM ????? . Check out these [Read More]