Build your Biceps with Giant Sets

This is a workout designed to be fast, effective and brutal. We show you how to Build your Biceps with Giant Sets, in under 20 minutes. This compact session duration means our giant set biceps workout is ideal to tag on the back of another session, or simply to use when you are short on time!

For more rapid, challenging workouts like this giant set biceps workout, please click on any of the sessions below that take your fancy:

Fast and Brutal Shoulders Workout

Muscle Building Triceps Workout

6-12-25 Biceps Workout

Giant Sets for a Giant Chest


The Workout:

10 x Low Cable Curls

10 x High Cable Curls

10 x Reverse Barbell Curls

10 x Zottman Curls


The Rules:

Complete 5 giant sets in total

Have minimal rest between exercises

Take 2 minutes rest between giant sets

Go to failure on every exercise of the final giant set


We love your feedback of our workouts and recipes, so please let us know how you find our biceps workout by contacting us on @LDN_Muscle on all our social media channels!

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