This is a workout designed to be fast, effective and brutal. We show you how to Build your Biceps with Giant Sets, in under 20 minutes. This compact session duration means our giant set biceps workout is ideal to tag on the back of another session, or simply to use when you are short on time!
For more rapid, challenging workouts like this giant set biceps workout, please click on any of the sessions below that take your fancy:
Fast and Brutal Shoulders Workout https://ldnmuscle.com/muscle-building-chest-workout-2/
Muscle Building Triceps Workout https://ldnmuscle.com/muscle-building-tricep-workout/
6-12-25 Biceps Workout https://ldnmuscle.com/cutting-guide-leg-workout-3/
Giant Sets for a Giant Chest https://ldnmuscle.com/muscle-building-chest-workout/
The Workout:
10 x Low Cable Curls
10 x High Cable Curls
10 x Reverse Barbell Curls
10 x Zottman Curls
The Rules:
Complete 5 giant sets in total
Have minimal rest between exercises
Take 2 minutes rest between giant sets
Go to failure on every exercise of the final giant set
We love your feedback of our workouts and recipes, so please let us know how you find our biceps workout by contacting us on @LDN_Muscle on all our social media channels!
