Build your Chest with Giant Sets!


Giant sets are perfect for busy and reopening gyms up and down the country! All you need to Build your Chest with Giant Sets is one set of dumbbells, a bench and 20 minutes!

For more rapid, challenging workouts, please click on any of the sessions below that take your fancy:

Fast and Brutal Shoulders Workout

Muscle Building Triceps Workout

6-12-25 Biceps Workout

Giant Sets for a Giant Chest


Exercise Order:

1.) Incline Flys
2.) Incline Piston Press
3.) Double Landmine Press
4.) Single Landmine Press


How To:

β€’ 10 reps per exercise
β€’ Minimal rest between exercises
β€’ 90-120 seconds rest between giant sets!


We love your feedback of our workouts and recipes, so please let us know how you find our biceps workout by contacting us on @LDN_Muscle on all our social media channels!

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