Giant sets are perfect for busy and reopening gyms up and down the country! All you need to Build your Chest with Giant Sets is one set of dumbbells, a bench and 20 minutes!
For more rapid, challenging workouts, please click on any of the sessions below that take your fancy:
Fast and Brutal Shoulders Workout
Muscle Building Triceps Workout
Exercise Order:
1.) Incline Flys
2.) Incline Piston Press
3.) Double Landmine Press
4.) Single Landmine Press
How To:
β’ 10 reps per exercise
β’ Minimal rest between exercises
β’ 90-120 seconds rest between giant sets!
We love your feedback of our workouts and recipes, so please let us know how you find our biceps workout by contacting us on @LDN_Muscle on all our social media channels!