#TBT to one of our favourite breakfasts! SUMMER FRUITS BAKED OATS! 🤩 P.S. THE GYMS ARE COMING BACK! SO GET ONE OF OUR TRANSFORMATION GUIDES & PROGRESS WITH THE BEST AT #TEAMLDNM 🤜🏼🤛🏼 . 📝 RECIPE (makes 6 portions): • 160g oats • 3 scoops LDNM protein powder • 2 tsp. baking powder • 400g cottage cheese • 4 eggs • 1 tsp. vanilla extract • 200g mixed berries . 👨🏼‍🍳 DIRECTIONS: 1.) Heat oven to 160C 2.) Mix oats and protein and baking powder. Add cottage cheese, eggs and vanilla extract and mix into the oats. 3.) Cut any large berries in half, and add to the mixture, and stir in. 4.)Spoon the mixture into individual 10cm/4" ramekin dishes or a traybake tray. 5.) Bake for 30 minutes, until golden brown. . 🕵🏻‍♂️ NUTRITIONAL INFO (per portion): • Calories: 290 • Protein 30g • Carbs: 25g • Fats: 7g . Transform at www.LDNMuscle.com 📈 . #LDNMuscle #LDNMRecipe #ProteinBaking #Fitness #FitFam #Health #HealthAndWellbeing #HealthyLifestyle #HealthyFood

🥇 Cutting Guide Progress with @tomczekeryla who has burnt fat & built muscle with the UK’s favourite fat loss & lean muscle programme! Link in bio now! 👍🏼 . “This is where I’m at now! Incredibly happy, lads! Cheers!” 😁 . The Cutting Guide works whether you are training from home or the gym, as it has FULL HOME & GYM WORKOUT PROGRAMMES, specified nutrition, detailed healthy lifestyle advice, video demos, support from us throughout the process, printable workout logs & more 📈 . Forget the imitators. PROGRESS WITH THE BEST at www.LDNMuscle.com 📲 . #LDNMuscle #LDNM #LDNMTransformation #CuttingGuide #FatLoss #Lockdown #Transformation #TransformationTuesday

Try our EDAMAME & WILD RICE SALAD RECIPE for your #MeatFreeMonday 🥗🍜 or as a delicious side to go with your preferred protein source(s)! 💪🏼 . 📝 INGREDIENTS (serves 6): 400g cooked wild rice 300g edamame (thawed if frozen) 50g flaked almonds 2 tbsp white sesame seeds 3 medium spring onions (thinly sliced) 2 medium carrots (peeled using Julienne peeler or chopped) 40g dried cranberries 2 tbsp. of olive oil 2 tbsp. of sesame oil 2 tbsp. of rice vinegar 2 tsp. of honey (or agave nectar if wanting to keep this meal vegan!) Salt and pepper to taste . 👨🏼‍🍳 DIRECTIONS: 1.) Place the almonds in a medium frying pan over medium heat and toast, stirring often, until golden brown about 5 minutes. 2.) Transfer to a large heatproof bowl. Add the sesame seeds to the pan and toast, stirring often, until golden brown, about 2 to 3 minutes. Transfer to the bowl with the almonds. 3.) Add the rice, scallions, edamame, carrots, and cranberries to the bowl with the almonds and sesame seeds and toss to combine. 4.) Whisk the olive oil, sesame oil, rice vinegar, honey, and a pinch each of salt and pepper in a medium bowl until combined. Drizzle over the rice mixture and toss to combine. Taste and season as needed with more salt, pepper, and vinegar. Cover and chill for at least one hour before serving. . 📲 NUTRITIONAL INFORMATION (per serving): • Calories: 420 • Protein: 17g • Carbs: 35g • Fats: 25g . Transform Today at www.LDNMuscle.com 📈 . #LDNMuscle #LDNM #LDNMRecipe #Vegetarian #Vegan #MeatFree #Protein #Fitness #FitFam #CuttingGuide #BikiniGuide #BulkingBible

🍗 SIMPLE HARRISA CHICKEN RECIPE! 🍲 . 🧾 INGREDIENTS (serves 4): 15g dried red chillies, soaked in cold water & roughly chopped 50g fresh red chillies, seeds removed & roughly chopped 2 tsp. ground cumin 2 tsp. ground caraway seeds 1 tbsp. smoked sweet paprika 2 garlic cloves 2 tbsp. tomato purée 3 tbsp. red wine vinegar 4 chicken breasts 1 tbsp. olive oil 2 tbsp. low fat Greek yogurt 150g of white rice (or quinoa) 150g of broccoli . 👨🏼‍🍳 DIRECTIONS: 1.) To make harrisa paste place all the ingredients into a food processor and blend to a smooth paste. Spoon the harissa into a jar and store in the fridge until ready to use. Keeps in the fridge, in airtight container for 2 weeks. Mix 2 tbsp of the harissa with 2 tbsp of the yogurt. Rub all over the chicken breasts and set aside to marinate. 2.) In a mean time cook rice accordingly the instruction on the packaging. 3.) Once the rice is cooking, grease a baking tray with olive oil and place harrisa chicken inside. Roast for 20 -25mins. 4.) In a mean time trim and cut broccoli stalk in half, then finely slice it. Fill a large pan with water, add a tiny pinch of salt and bring to the boil over a high heat. Cook for 3 to 4 minutes, or until tender. 5.) Serve harissa chicken with rice and broccoli. . 🕵🏻‍♂️ NUTRITIONAL INFO (per Serving): . Calories: 450 Protein: 40g Carbs: 40g Fats: 7g . 🙋🏻‍♂️ For more recipes like this hit the link in our bio, and click the RECIPES tab. We promise you won’t be disappointed! 😁 Transform with the BEST at www.LDNMuscle.com 📈 #LDNMuscle #LDNM #LDNMRecipes #food #health #healthyeating #nutrition #recipes #recipe #mealprep

We love seeing your progress, but it is especially impressive when you guys and girls send in a Lockdown Fat Loss Transformation! 📈 . The Cutting Guide is our male fat loss and lean muscle guide, with full home and gym workout programmes, meaning you can progress from home, the gym, or both! The nutrition section is specified to you, there are video tutorials of all exercises, there is a comprehensive lifestyle section and all guides come with full support from #TeamLDNM . @Joshpfitt has smashed it during lockdown in the UK. He has got leaner, more muscular and stronger using our Cutting Guide from home, and his testimonial can be read below: . "LDNM & their Cutting Guide really has brought the best out of me both in my knowledge & physically changed me for life! I started at 79.5kg after 2 years of travelling with no diet & no workout routine to being a lean 12% body fat weighing in at 73kg in only 10 weeks all while in lockdown which is mind blowing! LDNM really have opened my eyes to flexible dieting, being able to include foods that are deemed as bad in the health & fitness industry, but when eaten in moderation can be okay! Along with this being able to work around a Friday night drink and not letting it destroy my progress has been amazing and I simply can’t thank them enough! I would thoroughly recommend the LDNM Transformation Guides to anyone, as they really are genuine guys running the show & are always there to support you with any questions that you have (whether you think they’re silly or not) they truly are amazing! The support is second to none, the guide is second to none & I simply can’t thank them enough! I'm moving on to their Bulking Bible once gyms are open & time to see some lean gains to change the game on next year's cut!" . Forget the rest & progress with the BEST at www.LDNMuscle.com . #LDNMuscle #LDNM #LDNMTransformation #FatLoss #HomeWorkoutProgramme #Progress #Motivation

📈 Throwback to this AWESOME Cutting Guide Transformation! 🤩 . Rob absolutely smashing it & getting in the shape of his life thanks to the UK's leading fat loss & lean definition plan the Cutting Guide! 🤜🏻🤛🏼 Link in bio now 📲 . "Both with no pump about 1 year between but LDNM Cutting Guide definitely helped me achieve the point I am at now. Feeling better then ever physically and mentally! 🤙" . Stop hesitating & start building your best physique at www.LDNMuscle.com 🔥 #LDNM #LDNMuscle #LDNMTransformations #Transformation #Progress #Growth #CuttingGuide #Shredding #TBT

🤤 CHICKEN, CHORIZO & PRAWN PAELLA 🥘 Who’s making this for you ASAP? 😍👨🏻‍🍳📲👋🏼 . . 📝 INGREDIENTS (serves 6): • 1 tablespoon of olive oil . • 1 onion (chopped) . • 6cm piece choriz (cut into small chunks) . • 150g paella rice . • 600ml hot chicken stock . • Pinch of saffron (or turmeric) . • ¼ teaspoon of hot smoked paprika . • 150g raw prawns . • 2 chicken breasts . • 100g green peas . • 75g roasted red peppers - from a jar (chopped) . • Handful of flat-leaf parsley (chopped) . 👨🏼‍🍳 DIRECTIONS: 1.) Heat 1 tbsp. of olive oil in a large frying pan, then add the onion and sizzle until soft. 2.) Add the chorizo and fry for a 2 minutes until it starts to give off its oil. 3.) Add chicken breast and fry for a further 3 minutes, then tip in the rice and stir until all the grains are coated. 4.) Add the stock, saffron and paprika and stir. Turn down to a low simmer, cover and cook for 12-15 minutes, until the rice is almost tender. 5.) Stir in the prawns, peppers and another small ladleful of hot stock. Cook for another 3-4 minutes, or until the prawns are pink and cooked though. Stir in the parsley and serve . 📲 NUTRITIONAL INFORMATION (per serving): • Calories: 236 . • Protein: 21g . • Carbs: 26g . • Fat: 5g . Start your Transformation Today at www.LDNMuscle.com 📈💪🏼 . #LDNMuscle #LDNM #LDNMRecipes #Fitness #Nutrition #Diet #FoodPorn #HealthyFood #HighProtein #Protein #CuttingGuide #BikiniGuide #BulkingBible