BULKING BIBLE 2019

Bulking Guide

  Build Lean Muscle Fast – with our unrivalled Bulking Bible.
  Featuring a fully comprehensive 20-week diet & training plan specifically designed to build muscle, strength and power fast…
  All new interactive online platform; featuring exercise video demos for each exercise and workout, and an inbuilt exclusive LDNM Spotify workout playlist.
  NEW & exclusive live digital workout tracker, that can be saved & edited during your workout.
  NEW & exclusive printable workout log, to keep a track on your training.
  Beginner, intermediate and advanced diet and training options, and suitable for shift workers too.
  Vegetarian and vegan-friendly.
  Designed specifically to work around busy work, family and social lives.
  Unrivalled 24/7 personal support & motivation.

Bulking Guide

£79.00 inc. VAT

Get Started
bulking guide phone & Ipad

One-Time Payment  –  £79

Usually £89 (inc VAT).

Bulking Guide

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bulking guide phone & Ipad

Pay In Installments –  £89

One payment of £29 followed by 3 monthly payments of £20.

Bulking Guide

START NOW
bulking guide phone & Ipad

Training

  15 weeks of workouts optimized to shred fat & build muscle.
  Beginner, intermediate and advanced options.
  Full video demonstrations of technique, photos, and comprehensive guidance.
  Gym & home training options.
  Epic Workout playlists to power you through your workouts.

Nutrition

  Beginner, intermediate and advanced options – to suit your preference.
  Choose from a whole variety of tasty and easy to make recipes.
  Vegetarian and vegan-friendly.
  No foods or drinks are banned – a plan you can actually enjoy!.
  Suitable for shift workers.

 

Lifestyle

  We have specifically designed the guide to work around YOUR lifestyle.
  Alcohol isn’t banned, nor are any foods.
  We show you how to get amazing results around work, family, social lives and hobbies to achieve the right balance.

 

Support

  Unrivalled, round-the-clock, personal, professional support and motivation from #TeamLDNM (James, Tom, Max & Lloyd.)
  You will never feel alone or lack motivation with us guys supporting you throughout your transformation.

 

RESULTS

Team ldnm

James Exton
Co-Founder

“I’m aspirational, focused and driven. Everything I do, I do with passion.”
Tom Exton

Tom Exton
Co-Founder

“I’m passionate, motivated and determined. No matter what I do, I give it 100%.”
Max Bridger

Max Bridger
Co-Founder

“I’m all about balance. Healthy lifestyle; strong body, resilient mind & overall sustainable health for all.”
MONDAY MOTIVATION WITH TGE 💪🏼. The news we’ve been waiting for, gyms will re-open next week 💪🏼🎉. The question is will you continue to train from home or head back to the gym? Let us know in the comments 👊.
MONDAY MOTIVATION WITH TGE 💪🏼. The news we’ve been waiting for, gyms will re-open next week 💪🏼🎉. The question is will you continue to train from home or head back to the gym? Let us know in the comments 👊.
WHEN WILL GYMS RE-OPEN? It’s the question we are all asking, and we would love to know the answer to ourselves... . HOWEVER; we’ve got you covered at home and in the gym, with our fully comprehensive diet & training plans. Equipped with a 12 week home workout plan & 18 week gym training plan, taking you through lockdown and way beyond. . Tomorrow is the start of a fresh week, take that positive step forwards now, prepare and commit. . Beginner, intermediate and advanced options. No minimum starting point, and 24/7 support as standard... GET STARTED TODAY 💪🏼👙✂️
WHEN WILL GYMS RE-OPEN? It’s the question we are all asking, and we would love to know the answer to ourselves... . HOWEVER; we’ve got you covered at home and in the gym, with our fully comprehensive diet & training plans. Equipped with a 12 week home workout plan & 18 week gym training plan, taking you through lockdown and way beyond. . Tomorrow is the start of a fresh week, take that positive step forwards now, prepare and commit. . Beginner, intermediate and advanced options. No minimum starting point, and 24/7 support as standard... GET STARTED TODAY 💪🏼👙✂️
BYE BYE BODY FAT... Another lean winner, this time it’s Anthony Williams, smashing our Male fat loss plan, the Cutting Guide ✂️💪🏼🔥. . Fed up of stubborn body fat, fed up of not making continued progress or getting the results you want? Let our fully comprehensive diet & training plans soon change that 💪🏼👙✂️. . Start your transformation TODAY, link in bio 📲.
BYE BYE BODY FAT... Another lean winner, this time it’s Anthony Williams, smashing our Male fat loss plan, the Cutting Guide ✂️💪🏼🔥. . Fed up of stubborn body fat, fed up of not making continued progress or getting the results you want? Let our fully comprehensive diet & training plans soon change that 💪🏼👙✂️. . Start your transformation TODAY, link in bio 📲.
BREAKING NEWS 🎓... Our industry renowned PT Academy has gone from strength to strength, and we’ve seen more students than ever before. Due to such high demand, we are delighted to announce our latest course dates including our course starting NEXT SUNDAY, and our first course date of 2021. Spaces are limited so we do encourage students to secure their places as early as possible. Remember we have the option to pay for your course in instalments at no extra cost and can create bespoke payment plans outside of those listed. Hit the Academy tab on our website, or our Instagram stories now for full details.
BREAKING NEWS 🎓... Our industry renowned PT Academy has gone from strength to strength, and we’ve seen more students than ever before. Due to such high demand, we are delighted to announce our latest course dates including our course starting NEXT SUNDAY, and our first course date of 2021. Spaces are limited so we do encourage students to secure their places as early as possible. Remember we have the option to pay for your course in instalments at no extra cost and can create bespoke payment plans outside of those listed. Hit the Academy tab on our website, or our Instagram stories now for full details.
LIFE CHANGING RESULTS... It’s what we do best here at LDNM. . Let’s make some noise and show some support for another incredible Bikini Guide transformation that we just had to share with you. . Fed up of stubborn body fat? Poor lifestyle choices? No structure when it comes to your training or nutrition? Let our Male & Female fat loss plans, the Cutting & Bikini Guide soon change that 👊✂️👙. . ▫️No minimum starting point. ▫️Lockdown compatible (with both a home & gym based training plan). ▫️ Beginner, intermediate & advanced training & nutrition options. ▫️Suitable for vegetarians & vegans. ▫️Suitable for busy lifestyles. ▫️24/7 support. START YOUR TRANSFORMATION TODAY.
LIFE CHANGING RESULTS... It’s what we do best here at LDNM. . Let’s make some noise and show some support for another incredible Bikini Guide transformation that we just had to share with you. . Fed up of stubborn body fat? Poor lifestyle choices? No structure when it comes to your training or nutrition? Let our Male & Female fat loss plans, the Cutting & Bikini Guide soon change that 👊✂️👙. . ▫️No minimum starting point. ▫️Lockdown compatible (with both a home & gym based training plan). ▫️ Beginner, intermediate & advanced training & nutrition options. ▫️Suitable for vegetarians & vegans. ▫️Suitable for busy lifestyles. ▫️24/7 support. START YOUR TRANSFORMATION TODAY.
LOCKDOWN WON’T STOP US... For those in need of some #mondaymotivation, you’ve come to the right place. . We are delighted to announce that our live daily home workouts are back. Monday to Friday we will be going live and saving the workout to our IGTV for 24 hours after to allow you ladies & gents to take part whenever you can. It’s never been so important to keep yourself mentally & physically fit. . Everyone is welcome and these workouts are designed for ALL abilities. Tag a friend to start with you tomorrow and we will see you then 💪🏼👊❤️. JE & TGE
LOCKDOWN WON’T STOP US... For those in need of some #mondaymotivation, you’ve come to the right place. . We are delighted to announce that our live daily home workouts are back. Monday to Friday we will be going live and saving the workout to our IGTV for 24 hours after to allow you ladies & gents to take part whenever you can. It’s never been so important to keep yourself mentally & physically fit. . Everyone is welcome and these workouts are designed for ALL abilities. Tag a friend to start with you tomorrow and we will see you then 💪🏼👊❤️. JE & TGE
They shall not grow old as we who are left grow old. Age shall not weary them, nor the years condemn. At the going down of the sun and in the morning, we will remember them. At 11am we welcome you to join us in observing a 2 minute silence ❤️.
They shall not grow old as we who are left grow old. Age shall not weary them, nor the years condemn. At the going down of the sun and in the morning, we will remember them. At 11am we welcome you to join us in observing a 2 minute silence ❤️.
LOCKDOWN 2.0 - WE’VE GOT YOU! No gym? No problem... As we countdown the hours until gyms close, we want to reach out and let you know we are here to optimise your physical & mental health. Both our Male and Female fat loss plans; The Cutting Guide & Bikini Guide have a fully comprehensive 12 week home based training plan, alongside 18 weeks of gym based workouts for post lockdown. What’s more, we’ve also got your nutrition comprehensively covered too, specific to you, alongside our round the clock support 💪🏼❤️. . We will be also doing live Instagram workouts too, to keep everyone moving but for the greatest results we advise targeting both your nutrition and training with our Guides. - Stay safe everyone, join the community and together we will get through this, and build a stronger, fitter and healthier version of ourselves ❤️.
LOCKDOWN 2.0 - WE’VE GOT YOU! No gym? No problem... As we countdown the hours until gyms close, we want to reach out and let you know we are here to optimise your physical & mental health. Both our Male and Female fat loss plans; The Cutting Guide & Bikini Guide have a fully comprehensive 12 week home based training plan, alongside 18 weeks of gym based workouts for post lockdown. What’s more, we’ve also got your nutrition comprehensively covered too, specific to you, alongside our round the clock support 💪🏼❤️. . We will be also doing live Instagram workouts too, to keep everyone moving but for the greatest results we advise targeting both your nutrition and training with our Guides. - Stay safe everyone, join the community and together we will get through this, and build a stronger, fitter and healthier version of ourselves ❤️.
Tracksuit season is well and truly here. Luckily we’ve just re stocked our ever- popular track tops & bottoms 😍🔥 - 3 colours available, choose from Charcoal (shown here), black, or navy blue.
Tracksuit season is well and truly here. Luckily we’ve just re stocked our ever- popular track tops & bottoms 😍🔥 - 3 colours available, choose from Charcoal (shown here), black, or navy blue.
LIFE-CHANGING LDNM TRANSFORMATION! @bobmaddalo, providing some serious inspiration and positivity right here, having shredded over 30KG with our Male Fat Loss Plan; the Cutting Guide! Let’s show some love and support in the comments ✂️🔥❤️ - Take a read of Bob’s incredible testimonial from our Male fat loss plan below... “The guide has benefited me both physically & mentally. Physically it gave me the foundation of proper form and, I think more importantly, tempo. It also helped me get through plateaus in the gym by not constantly repeating the same workouts and giving me structure”. “Mentally it definitely helped out with my confidence. As I saw my body changing it helped me feel better internally. It also got me in the mentality of having a consistent routine which I feel is key to success with diet and training. Also being in my 20s I still enjoy socialising with my friends and LDNM have never been against this”. “I’d strongly recommend LDNM to others as they have a no nonsense approach. You’re not overwhelmed with info and not forced into taking supplements. Just a well run business in my opinion”. - Remember our Male and Female fat loss plans; the Cutting Guide & Bikini Guide, contain fully comprehensive home and gym based training plans, compatible with lockdown, and a fully comprehensive nutrition plan coupled with our 24/7 support. - Hit the link in our bio and start your transformation today 💪🏼✂️👙.
LIFE-CHANGING LDNM TRANSFORMATION! @bobmaddalo, providing some serious inspiration and positivity right here, having shredded over 30KG with our Male Fat Loss Plan; the Cutting Guide! Let’s show some love and support in the comments ✂️🔥❤️ - Take a read of Bob’s incredible testimonial from our Male fat loss plan below... “The guide has benefited me both physically & mentally. Physically it gave me the foundation of proper form and, I think more importantly, tempo. It also helped me get through plateaus in the gym by not constantly repeating the same workouts and giving me structure”. “Mentally it definitely helped out with my confidence. As I saw my body changing it helped me feel better internally. It also got me in the mentality of having a consistent routine which I feel is key to success with diet and training. Also being in my 20s I still enjoy socialising with my friends and LDNM have never been against this”. “I’d strongly recommend LDNM to others as they have a no nonsense approach. You’re not overwhelmed with info and not forced into taking supplements. Just a well run business in my opinion”. - Remember our Male and Female fat loss plans; the Cutting Guide & Bikini Guide, contain fully comprehensive home and gym based training plans, compatible with lockdown, and a fully comprehensive nutrition plan coupled with our 24/7 support. - Hit the link in our bio and start your transformation today 💪🏼✂️👙.
📈 Banish boring breakfasts with our EASY PROTEIN OVERNIGHT OATS RECIPE tomorrow morning! 🥰 . 🧾 INGREDIENTS: • 60g low-fat Greek yogurt • 30g of rolled oats • 1 scoop of LDNM chocolate protein powder • 1 teaspoon of unsweetened cocoa powder • 120ml of unsweetened almond milk • Fresh berries or berry compote (optional) . 👨🏼‍🍳 HOW TO: 1.) Blend Greek yogurt, protein powder, cocoa powder and almond milk thoroughly 2.) Place in a glass or bowl and fold in the oats. Cover and place in the fridge overnight. 3.) Take out of the fridge and stir with a spoon to an even consistency. 4.) Sprinkle almonds and berries on top before enjoying (optional). . 🕵️ NUTRITIONAL INFO: • Calories: 290 • Protein: 31g • Carbs: 27g • Fats: 6g Transform Today at www.LDNMuscle.com 🥇📈💪🏼 . #LDNMuscle #LDNM #LDNMRecipes #Fitness #Vegetarian #Fitness #CuttingGuide #BikiniGuide #BulkingBible #Breakfast
📈 Banish boring breakfasts with our EASY PROTEIN OVERNIGHT OATS RECIPE tomorrow morning! 🥰 . 🧾 INGREDIENTS: • 60g low-fat Greek yogurt • 30g of rolled oats • 1 scoop of LDNM chocolate protein powder • 1 teaspoon of unsweetened cocoa powder • 120ml of unsweetened almond milk • Fresh berries or berry compote (optional) . 👨🏼‍🍳 HOW TO: 1.) Blend Greek yogurt, protein powder, cocoa powder and almond milk thoroughly 2.) Place in a glass or bowl and fold in the oats. Cover and place in the fridge overnight. 3.) Take out of the fridge and stir with a spoon to an even consistency. 4.) Sprinkle almonds and berries on top before enjoying (optional). . 🕵️ NUTRITIONAL INFO: • Calories: 290 • Protein: 31g • Carbs: 27g • Fats: 6g Transform Today at www.LDNMuscle.com 🥇📈💪🏼 . #LDNMuscle #LDNM #LDNMRecipes #Fitness #Vegetarian #Fitness #CuttingGuide #BikiniGuide #BulkingBible #Breakfast
🙅🏼‍♀️ BURN FAT & INCREASE DEFINITION WITH THE BIKINI GUIDE! 🏋🏻‍♀️ Charlotte is burning fat & getting strong with our ladies’ fat loss programme 📈 . Make 2020 the year where you smash your goals at www.LDNMuscle.com 📲📈💥 . Link to the Bikini Guide in our bio now! 👍🏻 . #TBT #LDNMuscle #LDNM #LDNMTransformation #BikiniGuide #StrongNotSkinny #Bbg #Bbgstronger #GirlsWhoLift #HomeWorkout #FatLoss #WeightLoss #Motivation #Transformation
🙅🏼‍♀️ BURN FAT & INCREASE DEFINITION WITH THE BIKINI GUIDE! 🏋🏻‍♀️ Charlotte is burning fat & getting strong with our ladies’ fat loss programme 📈 . Make 2020 the year where you smash your goals at www.LDNMuscle.com 📲📈💥 . Link to the Bikini Guide in our bio now! 👍🏻 . #TBT #LDNMuscle #LDNM #LDNMTransformation #BikiniGuide #StrongNotSkinny #Bbg #Bbgstronger #GirlsWhoLift #HomeWorkout #FatLoss #WeightLoss #Motivation #Transformation