BULKING BIBLE 2019

Bulking Guide

  Build Lean Muscle Fast – with our unrivalled Bulking Bible.
  Featuring a fully comprehensive 20-week diet & training plan specifically designed to build muscle, strength and power fast…
  All new interactive online platform; featuring exercise video demos for each exercise and workout, and an inbuilt exclusive LDNM Spotify workout playlist.
  NEW & exclusive live digital workout tracker, that can be saved & edited during your workout.
  NEW & exclusive printable workout log, to keep a track on your training.
  Beginner, intermediate and advanced diet and training options, and suitable for shift workers too.
  Vegetarian and vegan-friendly.
  Designed specifically to work around busy work, family and social lives.
  Unrivalled 24/7 personal support & motivation.

Bulking Guide

£79.00 inc. VAT

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bulking guide phone & Ipad

One-Time Payment  –  £79

Usually £89 (inc VAT).

Bulking Guide

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bulking guide phone & Ipad

Pay In Installments –  £89

One payment of £29 followed by 3 monthly payments of £20.

Bulking Guide

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bulking guide phone & Ipad

Training

  15 weeks of workouts optimized to shred fat & build muscle.
  Beginner, intermediate and advanced options.
  Full video demonstrations of technique, photos, and comprehensive guidance.
  Gym & home training options.
  Epic Workout playlists to power you through your workouts.

Nutrition

  Beginner, intermediate and advanced options – to suit your preference.
  Choose from a whole variety of tasty and easy to make recipes.
  Vegetarian and vegan-friendly.
  No foods or drinks are banned – a plan you can actually enjoy!.
  Suitable for shift workers.

 

Lifestyle

  We have specifically designed the guide to work around YOUR lifestyle.
  Alcohol isn’t banned, nor are any foods.
  We show you how to get amazing results around work, family, social lives and hobbies to achieve the right balance.

 

Support

  Unrivalled, round-the-clock, personal, professional support and motivation from #TeamLDNM (James, Tom, Max & Lloyd.)
  You will never feel alone or lack motivation with us guys supporting you throughout your transformation.

 

RESULTS

Team ldnm

James Exton
Co-Founder

“I’m aspirational, focused and driven. Everything I do, I do with passion.”
Tom Exton

Tom Exton
Co-Founder

“I’m passionate, motivated and determined. No matter what I do, I give it 100%.”
Max Bridger

Max Bridger
Co-Founder

“I’m all about balance. Healthy lifestyle; strong body, resilient mind & overall sustainable health for all.”
🤤 CHICKEN, CHORIZO & PRAWN PAELLA 🥘 Who’s making this for you ASAP? 😍👨🏻‍🍳📲👋🏼
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. 📝 INGREDIENTS (serves 6):
• 1 tablespoon of olive oil .
• 1 onion (chopped) .
• 6cm piece choriz (cut into small chunks) .
• 150g paella rice .
• 600ml hot chicken stock .
• Pinch of saffron (or turmeric) .
• ¼ teaspoon of hot smoked paprika .
• 150g raw prawns .
• 2 chicken breasts .
• 100g green peas .
• 75g roasted red peppers - from a jar (chopped) .
• Handful of flat-leaf parsley (chopped)
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👨🏼‍🍳 DIRECTIONS: 
1.) Heat 1 tbsp. of olive oil in a large frying pan, then add the onion and sizzle until soft. 
2.) Add the chorizo and fry for a 2 minutes until it starts to give off its oil. 
3.) Add chicken breast and fry for a further 3 minutes, then tip in the rice and stir until all the grains are coated. 
4.) Add the stock, saffron and paprika and stir. Turn down to a low simmer, cover and cook for 12-15 minutes, until the rice is almost tender. 
5.) Stir in the prawns, peppers and another small ladleful of hot stock. Cook for another 3-4 minutes, or until the prawns are pink and cooked though. Stir in the parsley and serve
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📲 NUTRITIONAL INFORMATION (per serving):
• Calories: 236 .
• Protein: 21g .
• Carbs: 26g .
• Fat: 5g
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Start your Transformation Today at www.LDNMuscle.com 📈💪🏼
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#LDNMuscle #LDNM #LDNMRecipes #Fitness #Nutrition #Diet #FoodPorn #HealthyFood #HighProtein #Protein #CuttingGuide #BikiniGuide #BulkingBible #TBT
🤤 CHICKEN, CHORIZO & PRAWN PAELLA 🥘 Who’s making this for you ASAP? 😍👨🏻‍🍳📲👋🏼 . . 📝 INGREDIENTS (serves 6): • 1 tablespoon of olive oil . • 1 onion (chopped) . • 6cm piece choriz (cut into small chunks) . • 150g paella rice . • 600ml hot chicken stock . • Pinch of saffron (or turmeric) . • ¼ teaspoon of hot smoked paprika . • 150g raw prawns . • 2 chicken breasts . • 100g green peas . • 75g roasted red peppers - from a jar (chopped) . • Handful of flat-leaf parsley (chopped) . 👨🏼‍🍳 DIRECTIONS: 1.) Heat 1 tbsp. of olive oil in a large frying pan, then add the onion and sizzle until soft. 2.) Add the chorizo and fry for a 2 minutes until it starts to give off its oil. 3.) Add chicken breast and fry for a further 3 minutes, then tip in the rice and stir until all the grains are coated. 4.) Add the stock, saffron and paprika and stir. Turn down to a low simmer, cover and cook for 12-15 minutes, until the rice is almost tender. 5.) Stir in the prawns, peppers and another small ladleful of hot stock. Cook for another 3-4 minutes, or until the prawns are pink and cooked though. Stir in the parsley and serve . 📲 NUTRITIONAL INFORMATION (per serving): • Calories: 236 . • Protein: 21g . • Carbs: 26g . • Fat: 5g . Start your Transformation Today at www.LDNMuscle.com 📈💪🏼 . #LDNMuscle #LDNM #LDNMRecipes #Fitness #Nutrition #Diet #FoodPorn #HealthyFood #HighProtein #Protein #CuttingGuide #BikiniGuide #BulkingBible #TBT
💥 DITCH THE EXCUSES & ACHIEVE YOUR GOALS WITH OUR TRANSFORMATION PROGRAMMES! 💪🏼
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We are ready, willing & waiting for you ladies & gents to sign up to our fat loss programmes – the Bikini & Cutting Guides – which cover everything listed below & more! 📲 LINKS IN BIO 🙋🏻‍♂️
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• Comprehensive 18-week diet & training plan, to shred body fat and build lean muscle.
• FREE printed & bound workout & progress tracking log delivered direct to you.
• FREE access to our Revolutionary, interactive, online Cutting Guide platform featuring:
• An interactive talk through the guide step by step.
• Exercise tutorial videos talking you through the more difficult lifts alongside demonstrations videos.
• Digital workout tracker, to log and save each workout.
• LDNM’s very own built in Spotify training Playlist – to get the most from your worktouts.
• Beginner, intermediate and advanced diet & gym based training plans.
• Separate training plan for home workout users.
• Delicious, healthy and easy to make recipes.
• Vegetarian and vegan-friendly, with specific guidance and recipes.
• Shift-worker friendly, with specific advice for night-workers.
• Designed to work around busy working, family and social lives.
• Unrivalled 24/7 personal support from us here at Team LDNM.
.
🚫 Stop waiting for the perfect time. Get started today & join 10,000s of people already progressing in 2020 at www.LDNMuscle.com 👬📈🏋🏻‍♂️🏋🏽‍♀️
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#LDNMuscle #LDNM #CuttingGuide #BikiniGuide #Fitness #FitnessJourney #FatLoss #WeightLoss #Transformation #TransformationTuesday #Fitfam
💥 DITCH THE EXCUSES & ACHIEVE YOUR GOALS WITH OUR TRANSFORMATION PROGRAMMES! 💪🏼 . We are ready, willing & waiting for you ladies & gents to sign up to our fat loss programmes – the Bikini & Cutting Guides – which cover everything listed below & more! 📲 LINKS IN BIO 🙋🏻‍♂️ . • Comprehensive 18-week diet & training plan, to shred body fat and build lean muscle. • FREE printed & bound workout & progress tracking log delivered direct to you. • FREE access to our Revolutionary, interactive, online Cutting Guide platform featuring: • An interactive talk through the guide step by step. • Exercise tutorial videos talking you through the more difficult lifts alongside demonstrations videos. • Digital workout tracker, to log and save each workout. • LDNM’s very own built in Spotify training Playlist – to get the most from your worktouts. • Beginner, intermediate and advanced diet & gym based training plans. • Separate training plan for home workout users. • Delicious, healthy and easy to make recipes. • Vegetarian and vegan-friendly, with specific guidance and recipes. • Shift-worker friendly, with specific advice for night-workers. • Designed to work around busy working, family and social lives. • Unrivalled 24/7 personal support from us here at Team LDNM. . 🚫 Stop waiting for the perfect time. Get started today & join 10,000s of people already progressing in 2020 at www.LDNMuscle.com 👬📈🏋🏻‍♂️🏋🏽‍♀️ . #LDNMuscle #LDNM #CuttingGuide #BikiniGuide #Fitness #FitnessJourney #FatLoss #WeightLoss #Transformation #TransformationTuesday #Fitfam
Check out this delicious #Veganuary and #MeatFreeMonday recipe; our VEGAN MEXICAN CASSEROLE! 🍲🇲🇽 Tag someone who would love this in the comments! 🙋🏻‍♂️
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📝 INGREDIENTS (serves 4):
1 tbsp. of olive oil
1 onion (chopped)
1 red pepper (chopped)
2 cloves garlic (minced)
1 tsp. of cumin
1 tsp. of chilli powder
Pinch of cayenne pepper
1 can of chopped tomatoes 
170g of quinoa
80g of red lentils
500ml of water
1 can of red kidney beans
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👨🏼‍🍳 DIRECTIONS:
1. Heat the olive oil in a pan over a medium heat. Sauté the onion and pepper until softened for about 4 minutes. 
2. Add in the garlic, cumin, chilli powder and cayenne pepper, and sauté for about one more minute. 
3. Add in the chopped tomatoes (with their juices), salt, quinoa, red lentils, water, and red kidney beans. Stir well and bring the liquid to the boil. 
4. Cover and lower the heat to a simmer, cooking until the quinoa and lentils are tender, about 15 minutes. 
5. Remove the lid and fluff with a fork. Serve warm with a topping of fresh parsley, avocado slices, and radishes (optional).
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📲 NUTRITIONAL INFORMATION (per serving):
Calories: 368
Protein: 17g
Carbs: 60g 
Fats: 6g

Our Transformation Guides work for people of all eating requirements, so join us at #TeamLDNM and start your transformation now! www.LDNMuscle.com 📈

#LDNMuscle #LDNM #LDNMRecipe #Vegetarian #Vegan #MeatFree #Motivation #MotivationMonday #Fitness #Foodie #Protein #GameChangers #Recipe #VeganRecipe #CuttingGuide #BikiniGuide #BulkingBible
Check out this delicious #Veganuary and #MeatFreeMonday recipe; our VEGAN MEXICAN CASSEROLE! 🍲🇲🇽 Tag someone who would love this in the comments! 🙋🏻‍♂️ . 📝 INGREDIENTS (serves 4): 1 tbsp. of olive oil 1 onion (chopped) 1 red pepper (chopped) 2 cloves garlic (minced) 1 tsp. of cumin 1 tsp. of chilli powder Pinch of cayenne pepper 1 can of chopped tomatoes 170g of quinoa 80g of red lentils 500ml of water 1 can of red kidney beans . 👨🏼‍🍳 DIRECTIONS: 1. Heat the olive oil in a pan over a medium heat. Sauté the onion and pepper until softened for about 4 minutes. 2. Add in the garlic, cumin, chilli powder and cayenne pepper, and sauté for about one more minute. 3. Add in the chopped tomatoes (with their juices), salt, quinoa, red lentils, water, and red kidney beans. Stir well and bring the liquid to the boil. 4. Cover and lower the heat to a simmer, cooking until the quinoa and lentils are tender, about 15 minutes. 5. Remove the lid and fluff with a fork. Serve warm with a topping of fresh parsley, avocado slices, and radishes (optional). . 📲 NUTRITIONAL INFORMATION (per serving): Calories: 368 Protein: 17g Carbs: 60g Fats: 6g Our Transformation Guides work for people of all eating requirements, so join us at #TeamLDNM and start your transformation now! www.LDNMuscle.com 📈 #LDNMuscle #LDNM #LDNMRecipe #Vegetarian #Vegan #MeatFree #Motivation #MotivationMonday #Fitness #Foodie #Protein #GameChangers #Recipe #VeganRecipe #CuttingGuide #BikiniGuide #BulkingBible