BULKING BIBLE 2019

Bulking Guide

  Build Lean Muscle Fast – with our unrivalled Bulking Bible.
  Featuring a fully comprehensive 20-week diet & training plan specifically designed to build muscle, strength and power fast…
  All new interactive online platform; featuring exercise video demos for each exercise and workout, and an inbuilt exclusive LDNM Spotify workout playlist.
  NEW & exclusive live digital workout tracker, that can be saved & edited during your workout.
  NEW & exclusive printable workout log, to keep a track on your training.
  Beginner, intermediate and advanced diet and training options, and suitable for shift workers too.
  Vegetarian and vegan-friendly.
  Designed specifically to work around busy work, family and social lives.
  Unrivalled 24/7 personal support & motivation.

Bulking Guide

£79.00 inc. VAT

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bulking guide phone & Ipad

One-Time Payment  –  £79

Usually £89 (inc VAT).

Bulking Guide

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bulking guide phone & Ipad

Pay In Installments –  £89

One payment of £29 followed by 3 monthly payments of £20.

Bulking Guide

START NOW
bulking guide phone & Ipad

Training

  15 weeks of workouts optimized to shred fat & build muscle.
  Beginner, intermediate and advanced options.
  Full video demonstrations of technique, photos, and comprehensive guidance.
  Gym & home training options.
  Epic Workout playlists to power you through your workouts.

Nutrition

  Beginner, intermediate and advanced options – to suit your preference.
  Choose from a whole variety of tasty and easy to make recipes.
  Vegetarian and vegan-friendly.
  No foods or drinks are banned – a plan you can actually enjoy!.
  Suitable for shift workers.

 

Lifestyle

  We have specifically designed the guide to work around YOUR lifestyle.
  Alcohol isn’t banned, nor are any foods.
  We show you how to get amazing results around work, family, social lives and hobbies to achieve the right balance.

 

Support

  Unrivalled, round-the-clock, personal, professional support and motivation from #TeamLDNM (James, Tom, Max & Lloyd.)
  You will never feel alone or lack motivation with us guys supporting you throughout your transformation.

 

RESULTS

Team ldnm

James Exton
Co-Founder

“I’m aspirational, focused and driven. Everything I do, I do with passion.”
Tom Exton

Tom Exton
Co-Founder

“I’m passionate, motivated and determined. No matter what I do, I give it 100%.”
Max Bridger

Max Bridger
Co-Founder

“I’m all about balance. Healthy lifestyle; strong body, resilient mind & overall sustainable health for all.”