✂️ SHREDDED with the CUTTING GUIDE! ✂️ Cracking work from @tedhunter99 using our male fat loss & lean muscle programme - the Cutting Guide - to take his physique to the next level! 📈 . 🗣️ "I feel a lot more confident in myself. Looking in the mirror makes me much happier and it gives me something to focus on which is a positive stress release! Mentally you feel like a weight has been taken off your shoulders, as you know you’re in good shape and so you don’t worry. Physically you also feel a lot better and frequently get people complementing the transformation which helps mentally and physically while also encouraging you to keep going as it’s working. I would 100% recommend the Cutting Guide to a friend. It’s a fitness program with weekly breakdown makes it easier to progress with constant feedback and if I’ve needed anything I’ve got near enough instant feedback and support from LDNM!" 🗣️ . Stop hesitating & start progressing, at www.LDNMuscle.com 📲 #LDNMuscle #LDNM #LDNMTransformation #FatLoss #Shredded #CuttingGuide #NaturalBodybuilding #FitnessModel #Gainz #Gains #BuildMuscle

🤤 CHICKEN, CHORIZO & PRAWN PAELLA 🥘 Who’s making this for you ASAP? 😍👨🏻‍🍳📲👋🏼 . . 📝 INGREDIENTS (serves 6): • 1 tablespoon of olive oil . • 1 onion (chopped) . • 6cm piece choriz (cut into small chunks) . • 150g paella rice . • 600ml hot chicken stock . • Pinch of saffron (or turmeric) . • ¼ teaspoon of hot smoked paprika . • 150g raw prawns . • 2 chicken breasts . • 100g green peas . • 75g roasted red peppers - from a jar (chopped) . • Handful of flat-leaf parsley (chopped) . 👨🏼‍🍳 DIRECTIONS: 1.) Heat 1 tbsp. of olive oil in a large frying pan, then add the onion and sizzle until soft. 2.) Add the chorizo and fry for a 2 minutes until it starts to give off its oil. 3.) Add chicken breast and fry for a further 3 minutes, then tip in the rice and stir until all the grains are coated. 4.) Add the stock, saffron and paprika and stir. Turn down to a low simmer, cover and cook for 12-15 minutes, until the rice is almost tender. 5.) Stir in the prawns, peppers and another small ladleful of hot stock. Cook for another 3-4 minutes, or until the prawns are pink and cooked though. Stir in the parsley and serve . 📲 NUTRITIONAL INFORMATION (per serving): • Calories: 236 . • Protein: 21g . • Carbs: 26g . • Fat: 5g . Start your Transformation Today at www.LDNMuscle.com 📈💪🏼 . #LDNMuscle #LDNM #LDNMRecipes #Fitness #Nutrition #Diet #FoodPorn #HealthyFood #HighProtein #Protein #CuttingGuide #BikiniGuide #BulkingBible #TBT

🏋🏻‍♂️ Our LDNM APPAREL lines have just been RESTOCKED! 💥 . Hit the link in our bio now, to check out our exclusive LDNM catalogue of active wear & street fashion! 📲 . Transform Today at www.LDNMuscle.com 📈 . #LDNMuscle #LDNMApparel #Fitness #Gym #StreetWear #GymShark #Adidas #Nike #Tracksuit

Throwback to @jarvo_whu smashing our Cutting Guide out in Dubai! 🌴 Link in bio now! 📲 . The Cutting Guide is the UK’s leading fat loss and lean definition plan, and comes at the same cost as a single personal training session in most London gyms 🙅🏻‍♂️ . The CG comes with our full support, video demos, full home and gym workout programmes, specific nutrition and recipes, lifestyle advice, a live workout tracker, and is available both on and offline! 📈🏆💥 . Start your Transformation Today at www.LDNMuscle.com 🤜🏻🤛🏼 . #LDNMuscle #LDNM #LDNMTransformation #CuttingGuide #BikiniGuide #BulkingBible #Dubai #DubaiMuscle #ArabEmirates #London #Bodybuilding #fatloss #abs #shredded #nutrition #personaltrainer

Throwback to @mtjourney15 smashing it with our Bikini Guide! 💃🏼🙌🏼🙏🏼 Link to the number one female fat loss plan in our bio now! 📲 . 📝 “The Bikini Guide was the perfect program to get me started in weight lifting - easy to follow, yet enough detail to keep you interested! The help working out the calories was great as it’s one of the only programs I’ve seen that doesn’t get you under eating loads just to lose weight faster. Overall with LDNM getting me kick started I’ve managed to lose around a stone but definitely toned up massively and built some muscle, and feel so much more confident in my clothes (which now fit a lot better too!)” . We love seeing your progress - & only share it with your consent - so keep tagging us in your posts, & sliding in our DMs with those progress shots! 🙋🏻‍♂️ . There's never a perfect time, so Start your Transformation Today at www.LDNMuscle.com 📈 . #LDNMuscle #LDNM #LDNMLadies #Transformation #Progress #FatLoss #WeightLoss #Gains #WeightLossJourney #FatLossJourney #Fitness #Fitfam #bbgcommunity #90daysssgraduate #bikiniguide #strongnotskinny #girlswholift

🧆 #VEGANUARY PROTEIN SOURCES 🥙 . Check out our new article about some of The Best Vegan Protein Sources, which will help you find plant-based alternatives to your usual protein menu! 🕵🏻‍♂️ Link to our blog in our bio 📲 . This article may also help you diversify your diet as a vegetarian or vegan, but if we've missed any of your favourite vegan protein hits, simply drop us a message with your suggestions! 😁📬 . Our Transformation Guides are perfect for people with all eating requirements, so stop hesitating & start progressing at www.LDNMuscle.com 📈 . #LDNMuscle #LDNM #LDNMRecipe #Vegan #Vegetarian #PlantBased #MeatFree #CuttingGuide #BikiniGuide #Fitness #HealthyLifestyle #HealthyFood

💥 DITCH THE EXCUSES & ACHIEVE YOUR GOALS WITH OUR TRANSFORMATION PROGRAMMES! 💪🏼 . We are ready, willing & waiting for you ladies & gents to sign up to our fat loss programmes – the Bikini & Cutting Guides – which cover everything listed below & more! 📲 LINKS IN BIO 🙋🏻‍♂️ . • Comprehensive 18-week diet & training plan, to shred body fat and build lean muscle. • FREE printed & bound workout & progress tracking log delivered direct to you. • FREE access to our Revolutionary, interactive, online Cutting Guide platform featuring: • An interactive talk through the guide step by step. • Exercise tutorial videos talking you through the more difficult lifts alongside demonstrations videos. • Digital workout tracker, to log and save each workout. • LDNM’s very own built in Spotify training Playlist – to get the most from your worktouts. • Beginner, intermediate and advanced diet & gym based training plans. • Separate training plan for home workout users. • Delicious, healthy and easy to make recipes. • Vegetarian and vegan-friendly, with specific guidance and recipes. • Shift-worker friendly, with specific advice for night-workers. • Designed to work around busy working, family and social lives. • Unrivalled 24/7 personal support from us here at Team LDNM. . 🚫 Stop waiting for the perfect time. Get started today & join 10,000s of people already progressing in 2020 at www.LDNMuscle.com 👬📈🏋🏻‍♂️🏋🏽‍♀️ . #LDNMuscle #LDNM #CuttingGuide #BikiniGuide #Fitness #FitnessJourney #FatLoss #WeightLoss #Transformation #TransformationTuesday #Fitfam

Check out this delicious #Veganuary and #MeatFreeMonday recipe; our VEGAN MEXICAN CASSEROLE! 🍲🇲🇽 Tag someone who would love this in the comments! 🙋🏻‍♂️ . 📝 INGREDIENTS (serves 4): 1 tbsp. of olive oil 1 onion (chopped) 1 red pepper (chopped) 2 cloves garlic (minced) 1 tsp. of cumin 1 tsp. of chilli powder Pinch of cayenne pepper 1 can of chopped tomatoes 170g of quinoa 80g of red lentils 500ml of water 1 can of red kidney beans . 👨🏼‍🍳 DIRECTIONS: 1. Heat the olive oil in a pan over a medium heat. Sauté the onion and pepper until softened for about 4 minutes. 2. Add in the garlic, cumin, chilli powder and cayenne pepper, and sauté for about one more minute. 3. Add in the chopped tomatoes (with their juices), salt, quinoa, red lentils, water, and red kidney beans. Stir well and bring the liquid to the boil. 4. Cover and lower the heat to a simmer, cooking until the quinoa and lentils are tender, about 15 minutes. 5. Remove the lid and fluff with a fork. Serve warm with a topping of fresh parsley, avocado slices, and radishes (optional). . 📲 NUTRITIONAL INFORMATION (per serving): Calories: 368 Protein: 17g Carbs: 60g Fats: 6g Our Transformation Guides work for people of all eating requirements, so join us at #TeamLDNM and start your transformation now! www.LDNMuscle.com 📈 #LDNMuscle #LDNM #LDNMRecipe #Vegetarian #Vegan #MeatFree #Motivation #MotivationMonday #Fitness #Foodie #Protein #GameChangers #Recipe #VeganRecipe #CuttingGuide #BikiniGuide #BulkingBible

Prep lunch like a boss this #Veganuary with our STUFFED PITTA with CHICKPEAS RECIPE! 🥙 . 📝 INGREDIENTS (makes 4 servings): . 3 cloves garlic (minced) 1 tbsp ground cumin 1 tbsp ground coriander 1 tbsp turmeric powder 1 tsp ground allspice 1/2 tsp ground ginger Pinch of cayenne pepper Salt and black pepper to taste 1 tablespoons olive oil 1 can chickpeas 1 small onion (diced) 1 small red pepper bell (diced) To serve: 4 wholemeal pita with pockets 1-2 handfuls chopped lettuce 2 tbsp hummus to serve (optional) . 👨🏼‍🍳 DIRECTIONS: Preheat oven to 200C. In a medium bowl, combine minced garlic with all spices. Add in the olive oil and stir until paste has formed. Stir in the chickpeas, red onions, and red pepper, using a spatula to toss and coat. Transfer chickpeas to a roasting pan and cover with foil. Bake for 30 minutes until chickpeas are hot and onions are tender. Slice each pita in half and heat the pita until just warm enough they are pliable. Open the pocket and spread hummus in each with a knife. Follow with a handful of lettuce and 1/4 of the chickpea mixture. Repeat with remaining pita halves. . 📲 NUTRITIONAL INFO (per serving): Calories: 286 Protein: 9g Carbs: 36g Fat: 9g . Start your Transformation Today at www.LDNMuscle.com 📈 . #LDNMuscle #LDNM #LDNMRecipes #Foodie #HealthyFood #HealthyLiving #HealthyLivingTips #FlexibleDieting #Vegan #Vegetarian #FoodPrep