👨🏼‍🍳 #Friyay Curry Night! 🥘 Try this CHICKEN SAAG & RICE recipe! 😍 . 📝 INGREDIENTS (serves 4): . 150g basmati rice (dry weight) 500g boneless and skinless chicken thighs (or chicken breasts), cut into small chunks. 250g spinach (chopped) 1 onion (finely chopped) 2 garlic cloves (minced) 2 tbsp. of butter 2 tsp. of dried fenugreek 1 tsp. of fresh ginger (minced) 1 tbsp. of cumin 1 tbsp. of garam masala ½ tsp. of turmeric 200ml of single cream Dollop of sour cream (1 tbsp) Pinch of cayenne pepper Pinch of salt . 👨🏼‍🍳 DIRECTIONS: 1. Cook basmati rice accordingly to the instruction on the packaging. 2. Add spinach and fenugreek to boiling water and cook for 2 minutes. 3. Drain well and squeeze as much liquid as possible, before chopping the spinach finely. 4. Add butter to a pan and sauté the chicken until lightly browned. 5. Add onion, garlic and ginger and sauté with chicken on medium hear stirring until translucent. 6. Add spinach, cumin, garam masala, turmeric, cayenne pepper, salt and cream. Cook uncovered for 15 minutes over medium heat. 7. Add in the sour cream and mix well together. Bring to boil before removing from the heat. 8. Serve with rice . 📲 NUTRITIONAL INFO (per serving) Calories: 477 Protein: 47g Carbs: 47g Fats: 18g . Start your Transformation Today at www.LDNMuscle.com 📈 . #ldnmuscle #ldnm #ldnmrecipes #food #health #healthyeating #nutrition #recipes #recipe #mealprep #foodporn #foodie #fatloss #weightloss #lean #surplus #deficit #cutting #bulking #cut #bulk #shredded #proteinbaking #baking #healthyfood #macros #macrocounting #IIFYM #prep

Double-Tap to appreciate @_what_natalie_eats_ & her great progress so far on our Bikini Guide! 📈 Link in bio now! 📲 . 🗣️ "I’ve struggled with my body image a lot since having my son, but I’m starting to see like what I see again… I’ve dropped weight and my measurements have massively improved, which I love!” 🗣️ . Start your Transformation Today at www.LDNMuscle.com 📈 . #LDNMuscle #LDNM #LDNMTransformations #BikiniGuide #GirlsWhoLift #StrongNotSkinny

5 STONE FAT LOSS TRANSFORMATION from @rob_bowyer on our Cutting Guide! Link in bio 📲 "Back on the 13th June I emailed my transformation after following the cutting guide, I had gone from 21st 3lb to 18st 8lb which I felt was good. However, I decided to start again and this morning, my birthday, I completed the last session. I have attached the photos for you to look at. In total I have gone from 21st 3lb down to 16st!! A TOTAL LOSS OF 5 STONE, 3 POUNDS!! I just wanted to email again and thank you guys for the plan, it's great and really does work. The only downside is I now have to completely restock my wardrobe having gone from 2XL/3XL to L/XL and in trousers I have gone from 40/42 waist to 34-inch waist. In the photos the left hand one is when I started, middle is after 1 cycle and right one is this morning - what a birthday present seeing these results! Thanks again guys! 👍" Don't delay - commit now & transform at www.LDNMuscle.com & hit TRANSFORM20 at the checkout for 20% off your basket! 📈 #MondayMotivation #LDNMuscle #LDNM #FatLoss #Transformation #Progress

TRANSFORM20 for 20% off your basket at the checkout at www.LDNMuscle.com 📈 . This includes our: • Unbeatable Transformation Programmes (for home & the gym!) • LDNM PT & Nutrition Coaching Academy • LDNM Supplements Range • LDNM Gym & Streetwear Apparel . Take advantage of 20% off with the best in the business, by entering TRANSFORM20 at the checkout NOW! 🎊 . #LDNMuscle #Fitness #Fitfam #Supplements #PersonalTraining #OnlineCoach

Check out @kristian.bekker looking ABsolutely cracking after using our Cutting Guide! 😱🔥🙌🏼 #TransformationTuesday . “The CG made things simple and easy to follow, whilst giving a good foundation of information on how to the implement it into my lifestyle (not become a slave to a fitness regime). My goal was to shed down my body fat before starting to gain some muscle, and I achieved that whilst actually gaining strength”. . The Cutting Guide is our male fat loss and lean definition plan, which covers all your; • Training (from home or the gym) • Nutrition (specific to your weight, body type and experience level) • Optional supplementation and exclusive discounts • Lifestyle and mind-set • How to properly track progress • Stretching, foam rolling and pressure ball work • AND comes with the support of the founders whenever you need it (not a staff member reading off a check sheet in rationed ‘check-ins’) • AND has beginner, intermediate and advanced options within both the training and nutrition sections. . Transform NOW at www.LDNMuscle.com 📈 . #LDNMuscle #LDNMTransformations #LDNM #CuttingGuide #weightlossjourney #90daysssgraduate #bbg #weightwatchers #slimmingworld #fitness #fitfam #foodporn #healthy #healthyfood #transformation #progress

#MeatFreeMonday EASY CHICKPEA CURRY RECIPE! 👨🏻‍🍳🍲🙌🏼 📝 . 📝 INGREDIENTS (makes 4 servings): • 100g basmati rice • 2 medium onions • 2 tablespoons of olive oil • 2 garlic cloves • ½ lime • 1-2 tablespoons of curry paste (Tikka Masala curry paste works well too!) • 375ml coconut milk (1 can) • 400g chickpeas (2 cans), drained • 1 tablespoon of soy sauce • 2 medium tomatoes/handful cherry tomatoes (chopped) • 50g peas . 👨🏼‍🍳 DIRECTIONS: 1.) Add the rice to 250ml water with a pinch of salt and bring to a boil. Keep an eye on the rice - when the water is boiling put a lid on it, reduce the heat to low and cook for another 8-10 mins (or as per packet instructions). 2.) While this is happening chop the onions, garlic and juice the lime. 3.) Put the oil and onions into a large pan and cook on a low-medium heat until the onions start to soften and turn clear (about 5 minutes). Add the garlic and chilli for a further 1 minute. 4.) Add 1 tbsp curry paste and the milk, stirring until the curry is dissolved. Add another pinch of salt. Taste test - if you’d like your curry a little stronger then add another tbsp. 5.) Throw in the chickpeas and soy sauce, and cook on a medium heat for around 5 minutes, bringing the curry to a boil. If it starts to burn, reduce heat immediately. 6.) Add the chopped tomatoes, chopped basil, lime juice, soy sauce and gently simmer the curry for another 2 minutes. Taste test again, and if desired add a second tbsp soy sauce. Give it another stir. 7.) The rice should be done by now too - fork it through to make it fluffy. 8.) Serve the curry with rice together . 🕵️ NUTRITIONAL INFORMATION (per serving): • Calories: 267 • Protein: 6g • Carbs: 28g • Fat: 13g For more recipes, workouts & transformation stories hit the link in our bio now! 📲 #LDNMuscle #LDNM #Vegetarian #LDNMRecipes #LDNMeals #FoodPorn #Health #Healthy #HealthyFood #HealthyLifestyle #CleanEating #FlexibleDieting #weightloss #weightlossjourney #weightwatchers #bbgcommunity #leanin15 #90daysssgraduate #slimmingworld #fitness #fitfam #cuttingguide #bikiniguide #Vegan

🌯 HALLOUMI & CHICKEN WRAPS 🌯 Perfect for an exciting family lunch & entertaining alike! 😁 . 📝 INGREDIENTS (makes 4 servings): 500g chicken breasts 3 tbsp. of vinaigrette dressing 4 tbsp. of hummus 2 handfuls of romaine lettuce (chopped) 2 medium tomatoes (chopped) 4 thick slices of halloumi (approx. 100g) 4 tortilla wraps 1 tsp. of oregano 1 tbsp. of olive oil Salt and freshly ground black pepper . 👨🏼‍🍳 DIRECTIONS: 1. Preheat a grilled over medium-high heat to 425 degrees. Pound chicken to an even thickness using the flat side of a meat mallet. 2. Brush chicken breasts lightly with about 1 tbsp. of olive oil, and then season with salt and pepper. 3. Grill the chicken; rotating once halfway through, and cooking for about 6 - 8 minutes on medium heat. 4. Transfer the chicken to a plate, then cover with foil, and let it rest for 10 minutes. Then dice into cubes. 5. In the meantime sprinkle both sides of the halloumi with the oregano, and then grill on both sides until golden. 6. Transfer your chicken to a mixing bowl, and then pour the vinaigrette over chicken and toss to evenly coat. 7. To assemble wraps spread about 3 tbsp. of hummus over each tortilla, top with chicken, lettuce, tomatoes and halloumi and then wrap your tortillas. 8. Serve with fresh salad and more halloumi if you like (optional) NUTRITIONAL INFO (per serving): Calories: 500 Protein: 39g Carbs: 22g Fats: 27g Transform Now at www.LDNMuscle.com 📈 #LDNMuscle #LDNM #LDNMRecipes #Fitness #CleanEating #HealthyFood #CuttingGuide #BikiniGuide #BulkingBible

Check out @tfraser7 smashing our Cutting Guide to get shredded! 👏🏼✅📈 Link to the Cutting Guide in our bio 📲 . “As you can see from the pictures following the Cutting Guide has allowed me to really lean up and shred the stomach fat I have always struggled to do and been frustrated by…” . The Cutting Guide works for all starting points, & for beginners right through to advanced trainers. Hit the #LDNMTransformation hashtag to see a few more lean winners! 🙏🏼 . #LDNMuscle #LDNM #LDNMLadies #Fitness #Fitfam #MotivationMonday #Progress #leanin15 #90daysssgraduate #bbgcommunity #weightwatchers #slimmingworld #TBT