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Burn Fat with Battle Ropes!


This workout is an absolute cracker, and a sure-fire way to Burn Fat with Battle Ropes! We like to use battle ropes to mix up our cardio and conditioning sessions, and think you will find this HIIT circuit as ‘fun’ as we did, or at the least see four demos of how to use this piece of equipment with good technique!

For more challenging HIIT workouts, metabolic circuits and cardio sessions, click on any of the titles below, and crack on!

Tabata Core Workout

Kettlebell Conditioning Circuit

Bench HIIT Workout



15 seconds per exercise

Minimal rest between each exercise

Complete the four variations as shown in the video

Have 60 seconds rest between rounds

Complete up to 10 rounds!



Rope alternating waves

Rope slams

Rope Russian twists

Rope waves & squats


We love to interact with you ladies and gents on social media, so please do send in your feedback via Instagram, Twitter and Facebook to @LDN_Muscle

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