Spiced Carrot and Orange Soup

If there is anything better than a piping hot bowl of soup, with some bread and butter for dipping, then we want to know about it! This Spiced Carrot and Orange Soup is absolutely scrumptious!

Our Spiced Carrot and Orange Soup recipe is also vegetarian friendly. We also have lots of vegan recipes for you to choose from, and our Transformation Guides are vegan and vegetarian-friendly too.


Ingredients (makes 2 servings):

  • 1 tbsp. oil
  • 1 onion (chopped)
  • 6 carrots (chopped)
  • 2 oranges (juiced)
  • 2 tbsp. of fresh ginger (grated)
  • 500ml vegetable stock (or water)
  • 50ml double cream (optional)
  • Pinch of salt (to taste)



(Pre-chop all vegetables)

  1. In a pot, sweat the onion in oil over medium heat for about 3-4 min. Add the carrots, orange juice, coarsely grated ginger and stock. Bring to a boil, lower the heat, cover and simmer until the carrots are tender, (about 25 min).
  2. Purée the soup in a blender or processor, then pour it back into the pot. Stir in the cream and just warm the soup a few minutes. Adjust the seasoning. Serve hot.


Nutritional Information (per serving):

  • Calories: 220
  • Protein: 3g
  • Carbs: 36g
  • Fats: 16g


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