Home Bodyweight Workout

This is a simple, effective and flexible Home Bodyweight Workout! You can adjust the intensity [Read More]

15-Minute Dumbbell Metabolic Circuit!

This workout is perfect to use from home, outside, and even when you return to [Read More]

Upper Body Stretching Routine

Check out this quick, simple and effective Upper Body Stretching Routine, which you can use [Read More]

Lower Body Stretching Routine

Check out this quick, simple and effective Lower Body Stretching Routine, which you can use [Read More]

Fat Loss with a Permanent Stoma Bag

  We are proud of each and every transformation we receive here at LDNM HQ, [Read More]

25 Minute Home HIIT Workout

For this 25 Minute Home HIIT Workout you will need a kettlebell (or dumbbell), but [Read More]

Ramadan Nutrition

Ramadan is a precious time of the year for muslims across the globe, and we [Read More]

Dumbbell Home Workout

View this post on Instagram 🌤 HOME WORKOUT ☀️ Ft. our @je_ldnm 💪🏼💥 Who is [Read More]

Five Ways to Stay Active During Lockdown!

This chapter of our lives is going to be largely illustrated by staying at home, [Read More]

Dealing with Insomnia

Are you struggling to sleep at the moment?   This isn’t surprising; with the increased [Read More]