Fast and Brutal Shoulder Workout

View this post on Instagram 💥 #FRIYAY BOULDER SHOULDERS Ft. @TGE_LDNM 💥 💪🏼 . 🏋🏼‍♂️ [Read More]

Muscle Building Tricep Workout

View this post on Instagram 👊🏼 TRIPLE-THREAT TRICEPS Ft. @MB_LDNM 💪🏼 . This Triceps Workout [Read More]

Muscle Building Chest Workout

View this post on Instagram #FreeWorkoutFriday GIANT SETS FOR A GIANT CHEST! 💥👊🏼💪🏼 . This [Read More]

Muscle Building 6-12-25 Bicep Workout

View this post on Instagram 6-12-25 BICEP WORKOUT Ft. @MB_LDNM 💪🏼💥 . This workout protocol [Read More]

Cutting Guide Leg Workout

            View this post on Instagram         [Read More]

Tabata Ab Workout

  A post shared by LDNM (@ldn_muscle) on Jul 2, 2018 at 1:06pm PDT This [Read More]

Single Leg Giant Sets Workout

This Single Leg Giant Sets Workout is a great way to add some variety and [Read More]

20 Minute Back Workout

JE is using the 6-12-25 protocol here, to complete a brutal and effective workout in [Read More]

6-12-25 Back Workout

This 6-12-25 Back Workout with our MB is an absolute cracker of a session! Strength, [Read More]

Giant Sets for Giant Biceps!

Giant Sets for Giant Biceps! This session crams maximal volume and exercise variation into a [Read More]