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Build your Chest with Giant Sets!

View this post on Instagram πŸ’₯ Giant Sets Chest Workout πŸ’₯ Perfect for when the [Read More]

10
Aug
15-Minute Home Abs Workout

View this post on Instagram 15-Minute Abs Workout ft. @MB_LDNM 🀜🏼πŸ’₯πŸ€›πŸ» . 1.) Plank Lateral [Read More]

16
Jul
Home Bodyweight Workout

This is a simple, effective and flexible Home Bodyweight Workout! You can adjust the intensity [Read More]

01
Jul
15-Minute Dumbbell Metabolic Circuit!

This workout is perfect to use from home, outside, and even when you return to [Read More]

16
Jun
Upper Body Stretching Routine

Check out this quick, simple and effective Upper Body Stretching Routine, which you can use [Read More]

10
Jun
Lower Body Stretching Routine

Check out this quick, simple and effective Lower Body Stretching Routine, which you can use [Read More]

03
Jun
Fat Loss with a Permanent Stoma Bag

  We are proud of each and every transformation we receive here at LDNM HQ, [Read More]

29
May
25 Minute Home HIIT Workout

For this 25 Minute Home HIIT Workout you will need a kettlebell (or dumbbell), but [Read More]

27
May
Ramadan Nutrition

Ramadan is a precious time of the year for muslims across the globe, and we [Read More]

22
Apr
Dumbbell Home Workout

View this post on Instagram 🌀 HOME WORKOUT β˜€οΈ Ft. our @je_ldnm πŸ’ͺ🏼πŸ’₯ Who is [Read More]

04
Apr
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