Lower Body Stretching Routine

Check out this quick, simple and effective Lower Body Stretching Routine, which you can use [Read More]

Fat Loss with a Permanent Stoma Bag

  We are proud of each and every transformation we receive here at LDNM HQ, [Read More]

25 Minute Home HIIT Workout

For this 25 Minute Home HIIT Workout you will need a kettlebell (or dumbbell), but [Read More]

Ramadan Nutrition

Ramadan is a precious time of the year for muslims across the globe, and we [Read More]

Dumbbell Home Workout

View this post on Instagram 🌤 HOME WORKOUT ☀️ Ft. our @je_ldnm 💪🏼💥 Who is [Read More]

Five Ways to Stay Active During Lockdown!

This chapter of our lives is going to be largely illustrated by staying at home, [Read More]

5kg of Muscle Gain with the Bulking Bible!

  We love helping you achieve your goals; whether they be muscle gain, fat loss [Read More]

Dealing with Insomnia

Are you struggling to sleep at the moment?   This isn’t surprising; with the increased [Read More]

Tri-set for Triceps

View this post on Instagram ??? TRI-SETS for your TRICEPS ??? Ft. man like @je_ldnm [Read More]

Aaron Burns Fat with LDNM

  Another Cutting Guide champion right here! Aaron Loses 3 stone and 8 Inches on [Read More]