Chest, Shoulders and Triceps Workout


View this post on Instagram


A post shared by LDNM (@ldn_muscle) on

Try this Chest, Shoulders and Triceps Workout, fresh from our lean muscle and strength plan, the Bulking Bible.

The Bulking Bible is the only plan you need to build muscle size and strength in the fastest way possible, without gaining unnecessary fat. And better yet, it’s created by four guys who have had to build muscle without steroids, and whilst working full time. So you know it will work for you; rather than prove itself unsustainable and a waste of money and time.

Forget the imitators and charlatans, and join the best at #TeamLDNM


The Chest, Shoulders and Triceps Workout:

  • 4 x 8 Incline Dumbbell Press
  • 3 x 9 Arnold Press
  • 3 x 12 Wide Dips
  • 3 x 12 Lateral Raises
  • 3 x 12 Tricep Push Ups
  • 3 x 15 Tricep Push Downs

Opt for 90-120 seconds rest between sets, and use a weight that would allow for roughly one more rep on each exercise. Go to failure on the final set of each exercise from exercise three onwards.

JE is wearing our Signature Tracksuit Bottoms, & using a muscle building workout straight from our Bulking Bible, which covers all your training, specific nutrition, optional supplementation and exclusive discounts, stretching and foam-rolling, lifestyle and mindset advice and more in a 240+ page guide. Simply download it, save it to your portable electronic devices and start building muscle in the fastest way possible.


We love to hear your feedback, so remember to tag us in your posts and stories, so we can get involved with you all, and repost your endeavours to motivate other members of the #LDNMFamily

We hope you enjoyed this Chest, Shoulders & Triceps Workout as much as we did (in a sadistic kind of way!). As always please do follow us on social media and post your workouts, progress and meals on Instagram, and use the hashtags #LDNMuscle and #LDNM so we can see all your lovely creations, repost some and spread the LDNM Community far and wide!



Leave a Reply

Your email address will not be published. Required fields are marked *