Check out this bulking recipe, fresh from an imminent new transformation programme, our cookies & cream milkshake recipe!
You can try some more simple, high protein recipes by clicking on any of the meals below:
- 50ml of leftover cold coffee
- 2 scoops of LDNM protein (vanilla)
- 2 scoops cookies and cream ice cream (approx. 50g)
- 2 bananas
- 2 tbsp. of peanut butter
- 200ml of whole milk
- 1 tsp. of cacao powder
- Combine all ingredients in a blender and blend on high until thoroughly mixed.
- Sprinkle with cacao powder and serve immediately.
- Kcals: 839
- Protein: 56g
- Carbs: 97g
- Fats: 30g
On the 27.10.2019, we Let the Gains Begin!
We hope you enjoy our Cookies and Cream Milkshake Recipe as much as we did, and remember to follow us and post your workouts, progress and meals on Instagram, and use the hashtags #LDNMuscle and #LDNM so we can see your lovely creations, repost some and spread the LDNM Community far and wide!