This Muscle Building 6-12-25 Bicep Workout is an absolute cracker! This workout protocol utilises a variety of rep ranges – strength, hypertrophy & volume – in order to create a fast & effective session.
6-12-25 is also a great way to add extra training volume to smaller muscle groups at the end of a weights session focused on larger body parts, or different compound lifts.
The Muscle Building 6-12-25 Bicep Workout:
- 6 x Chin Ups
- 12 x Hammer Curls
- 25 x Cable Curls
The Directions:
- 2-3 seconds lowering (negative/eccentric) phase on exercises 1 & 2
- 1-2 seconds lowering phase on the cable curls
- Aim for minimal rest between the exercises
- Take 2-3 minutes rest between each of your 6-12-25 sets!
We love your feedback of our workouts and recipes, so please let us know how you find our Muscle Building 6-12-25 Bicep Workout by contacting us on @LDN_Muscle on all our social media channels!
For more workouts, try any of our sessions, by clicking on the titles below!
Giant Sets for Triceps https://ldnmuscle.com/giant-triceps/
20 Minute Chest Workout https://ldnmuscle.com/20-minute-chest-workout/
Lunchtime Shoulder Workout https://ldnmuscle.com/lunchtime-shoulder-workout/
