Nutrition
Roasted Duck with Oranges Recipe
Our Roasted Duck with Oranges Recipe is absolutely delicious, and low in carbs too!
Check out more delicious and nutritious poultry recipes like this Roasted Duck with Oranges Recipe below:
Chicken and Sweet Potato Quesadillas
Ingredients (makes 2 servings):
- 2 duck legs with skin
- Zest of 1 orange
- Juice of the whole orange
- 1 tbsp. balsamic vinegar
- 1 tbsp. olive oil
- 1 inch fresh ginger (grated)
- Salt and black pepper
Directions:
- Preheat your oven to 150C.
- Prick the duck skin, but not too far otherwise, the meat gets dry when cooked.
- Sprinkle with salt and rub this into the skin.
- In your food processor blend orange zest, orange juice, balsamic vinegar, olive oil and garlic.
- Pour this over the duck legs and make sure they are well coated in the marinade.
- Place the duck legs in a roasting tray and pour over any remaining marinade.
- Place in the oven and cook for about 90 minutes.
- When cooked, plate with rice and drizzled with remaining marinade from the pan and enjoy.
Nutritional Information (per serving):
- Calories: 490
- Protein: 35g
- Carbs: 14g
- Fats: 29g
You can find more delicious recipes on our nutrition blog, and read about our Transformation Guides by clicking on any of the icons below!
Remember to follow us and post your workouts, progress and meals on Instagram, and use the hashtags #LDNMuscle and #LDNM so we can see your lovely creations, repost some and spread the LDNM Community far and wide!
