Dynamic Abs Workout

This Dynamic Abs Workout is very tough but rewarding, and a nice change from the norm! You can also substitute the barbell roll-outs for an ab wheel, or even commandos, if your equipment or strength is limiting.

For more exciting and varied workouts just like our Dynamic Abs Workout with JE, simply click on any of the session titles below that take your fancy!

Landmine Full Body Workout

Battle Ropes Fat Burning HIIT Workout

Bikini Guide Bench HIIT



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The Dynamic Abs Workout:

  • 5-10 Rounds;
  • 5 x Barbell Rollouts
  • 10 x Hanging Knee Raises
  • 15 x Oversized Ball Slams

Aim for minimal rest between all exercises and complete them in the order shown, with the rep ranges detailed above!

Core workouts can get incredibly tedious, so please comment with your feedback after you’ve given this workout a crack! As we LOVE to get your feedback on our content.


We hope you enjoyed our Dynamic Abs Workout as much as we did! Remember to please follow us and post your workouts, progress and meals on Instagram, and use the hashtags #LDNMuscle and #LDNM so we can see your lovely creations, re-post some and spread the LDNM Community far and wide!


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