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Edamame and Wild Rice Salad

 

 

This is a refreshing, healthy and delicious recipe, our Edamame and Wild Rice Salad. With around 17g of protein per 420-calorie serving, it is also a great option for vegetarians and vegans!

For more cracking vegan recipes, simply click on any of the recipes below that tickle your taste buds!

Vegan Sweet Potato Curry https://ldnmuscle.com/vegan-sweet-potato-curry-recipe/

No Bake Vegan Energy Balls https://ldnmuscle.com/no-bake-vegan-energy-balls/

Vegan Chickpea Curry Recipe https://ldnmuscle.com/vegan-chickpea-curry-recipe/

Homemade Sweet Potato Nachos, Salsa and Guacamole https://ldnmuscle.com/sweet-potato-nachos/

 

 

INGREDIENTS (serves 6):

400g cooked wild rice

300g edamame (thawed if frozen)

50g flaked almonds

2 tbsp white sesame seeds

3 medium spring onions (thinly sliced)

2 medium carrots (peeled using Julienne peeler or chopped)

40g dried cranberries

2 tbsp. of olive oil

2 tbsp. of sesame oil

2 tbsp. of rice vinegar

2 tsp. of honey (or agave nectar if wanting to keep this meal vegan!)

Salt and pepper to taste

 

DIRECTIONS:

  1. Place the almonds in a medium frying pan over medium heat and toast, stirring often, until golden brown about 5 minutes.
  2. Transfer to a large heatproof bowl. Add the sesame seeds to the pan and toast, stirring often, until golden brown, about 2 to 3 minutes. Transfer to the bowl with the almonds.
  3. Add the rice, scallions, edamame, carrots, and cranberries to the bowl with the almonds and sesame seeds and toss to combine.
  4. Whisk the olive oil, sesame oil, rice vinegar, honey, and a pinch each of salt and pepper in a medium bowl until combined. Drizzle over the rice mixture and toss to combine. Taste and season as needed with more salt, pepper, and vinegar. Cover and chill for at least one hour before serving.

 

NUTRITIONAL INFORMATION (per serving):

Calories: 420

Protein: 17g

Carbs: 35g

Fats: 25g

 

Please let us know if you enjoyed our Edamame and Wild Rice Salad as much as we did, by tagging us on social media at @LDN_Muscle and spreading the word!

 

 

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We at LDNM Muscle Ltd hope you enjoy the inspired and fun recipes featured on our website, https://https://ldnmuscle.com (the “Website”).  LDNM Muscle Ltd is not responsible for the outcome of any recipe you try from the Website or any website linked to from this site. Recipes may not achieve desired results due to variations in elements such as ingredients, cooking temperatures, typos, errors, omissions, or individual cooking ability. You should always use your best judgement when cooking with raw ingredients such as eggs, chicken, or seafood and seek expert advice before beginning if you are unsure.

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