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ARMS

Arm Exercises - Introduction Tutorial

As with any exercise, technique is key for injury prevention and maximal results. Arms, are no different. Here are they key areas to focus on with any bicep or tricep exercise within your guide.

Zottman Curl Tutorial

One of the more complex bicep exercise, optimise your technique with this video.

Tricep Skull Crusher Tutorial

This exercise is often performed in a sub optimal way, but also can be particularly dangerous if not performed correctly. Be sure to watch the tutorial first.

Tricep Kick Back Tutorial

What looks like a very simple exercise can actually be often performed poorly. See how to optimise your technique with tutorial demonstration.

Single Arm Row Tutorial

An exercise designed to target your back but all too often people let their biceps, dominate the move, find out how to avoid this within this tutorial whilst preventing injury.

Cross Arm Pull Down Tutorial

One of the most complex tricep exercises, follow our step by step guide to getting your technique spot on.

SHOULDERS

Shoulder Exercises - Introduction Tutorial

When training your shoulders, there are some key and overriding teaching points that should be utilised across all of the shoulder exercises within the guide. Check them out…

Shoulder Press Tutorial

On the face of it it seems simple, but with a few small changes you can increase the effectiveness of this exercise and also reduce any discomfort you may experience.

Upright Row Tutorial

An exercise very often performed in a sub-optimal way, so be sure to improve your form with this tutorial.

Lateral Raise Tutorial

One of the most common exercises that are performed poorly. There’s more than meets the eye with this exercise, so be sure to check out the tutorial to safeguard your shoulders!

Rear Delt Fly Tutorial

Potentially the most underused muscle and exercise in the vast majority of peoples training. Often therefore only requires a light weight, and especially to get the technique inline with the demonstration within this tutorial.

LEGS

Leg Exercises - Introduction Tutorial

When training your legs, there are some key and overriding teaching points that should be utilised across all of the leg exercises within the guide. Check them out…

Front Squat Tutorial

The front squat is often overlooked and seen as uncomfortable, but it really doesn’t have to be. Check out our step-by-step tutorial.

Deadlift Tutorial

The most comprehensive and complex exercise within your guide, and an essential as part of your training programme. This tutorial breaks down this complex move simply, step-by-step

Back Squat Tutorial

One of the staples in your lower body workouts, but with a scope to cause injury without the correct form. Be sure to optimise your technique with this tutorial.

Lunge Tutorial

A complex exercise involving leg and core strength alongside balance, but don’t worry, we’ve got some great tips in this tutorial.

BACK

Back Exercises - Introduction Tutorial

When training your back, there are some key and overriding teaching points that should be utilised across all of the back exercises within the guide. Check them out…

Pendlay Row Tutorial

With any compound movement, there are a number of critical teaching points to follow to optimise the benefit of the exercise and prevent injury.

Bent Over Row Tutorial

With any compound movement, there are a number of critical teaching points to follow to optimise the benefit of the exercise and prevent injury.

Lat Pull Down Tutorial

The lat pull down is an extremely effective exercise but only when the technique is optimised, and this is includes how wide you grip the bar. Find out how to get the most from this exercise in our tutorial.

CHEST

Chest Exercises - Introduction Tutorial

When training your chest, there are some key and overriding teaching points that should be utilised across all of the chest exercises within the guide. Check them out…

Bench Press Tutorial

As with any compound movement, technique is again of paramount importance. If you find that you feel the bench press in your shoulders more than your chest, we have the answers within this tutorial too.

Dumbbell Flye Tutorial

To really get the most out of this exercise your must optimise the key technique points, or the effectiveness will be compromised, take a look at the optimal form required.

Dumbbell Press Tutorial

What seems like a simple exercise can be so much more effective with some minor technique adjustments, take a look at this tutorial to make instant improvements.

PRIMERS

Lower Body Primer Tutorial

Before performing any lower body focused workout, follow this primer routine, to prime your body for your session ahead and prevent injury.

Upper Body Primer Tutorial

Before performing any upper body focused workout, follow this primer routine, to prime your body for your session ahead and prevent injury.

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