ARMS
Arm Exercises - Introduction Tutorial
As with any exercise, technique is key for injury prevention and maximal results. Arms, are no different. Here are they key areas to focus on with any bicep or tricep exercise within your guide.
Zottman Curl Tutorial
One of the more complex bicep exercise, optimise your technique with this video.
Tricep Skull Crusher Tutorial
This exercise is often performed in a sub optimal way, but also can be particularly dangerous if not performed correctly. Be sure to watch the tutorial first.
Tricep Kick Back Tutorial
What looks like a very simple exercise can actually be often performed poorly. See how to optimise your technique with tutorial demonstration.
Single Arm Row Tutorial
An exercise designed to target your back but all too often people let their biceps, dominate the move, find out how to avoid this within this tutorial whilst preventing injury.
Cross Arm Pull Down Tutorial
One of the most complex tricep exercises, follow our step by step guide to getting your technique spot on.
SHOULDERS
Shoulder Exercises - Introduction Tutorial
When training your shoulders, there are some key and overriding teaching points that should be utilised across all of the shoulder exercises within the guide. Check them out…
Shoulder Press Tutorial
On the face of it it seems simple, but with a few small changes you can increase the effectiveness of this exercise and also reduce any discomfort you may experience.
Upright Row Tutorial
An exercise very often performed in a sub-optimal way, so be sure to improve your form with this tutorial.
Lateral Raise Tutorial
One of the most common exercises that are performed poorly. There’s more than meets the eye with this exercise, so be sure to check out the tutorial to safeguard your shoulders!
Rear Delt Fly Tutorial
Potentially the most underused muscle and exercise in the vast majority of peoples training. Often therefore only requires a light weight, and especially to get the technique inline with the demonstration within this tutorial.
LEGS
Leg Exercises - Introduction Tutorial
When training your legs, there are some key and overriding teaching points that should be utilised across all of the leg exercises within the guide. Check them out…
Front Squat Tutorial
The front squat is often overlooked and seen as uncomfortable, but it really doesn’t have to be. Check out our step-by-step tutorial.
Deadlift Tutorial
The most comprehensive and complex exercise within your guide, and an essential as part of your training programme. This tutorial breaks down this complex move simply, step-by-step
Back Squat Tutorial
One of the staples in your lower body workouts, but with a scope to cause injury without the correct form. Be sure to optimise your technique with this tutorial.
Lunge Tutorial
A complex exercise involving leg and core strength alongside balance, but don’t worry, we’ve got some great tips in this tutorial.
BACK
Back Exercises - Introduction Tutorial
When training your back, there are some key and overriding teaching points that should be utilised across all of the back exercises within the guide. Check them out…
Pendlay Row Tutorial
With any compound movement, there are a number of critical teaching points to follow to optimise the benefit of the exercise and prevent injury.
Bent Over Row Tutorial
With any compound movement, there are a number of critical teaching points to follow to optimise the benefit of the exercise and prevent injury.
Lat Pull Down Tutorial
The lat pull down is an extremely effective exercise but only when the technique is optimised, and this is includes how wide you grip the bar. Find out how to get the most from this exercise in our tutorial.
CHEST
Chest Exercises - Introduction Tutorial
When training your chest, there are some key and overriding teaching points that should be utilised across all of the chest exercises within the guide. Check them out…
Bench Press Tutorial
As with any compound movement, technique is again of paramount importance. If you find that you feel the bench press in your shoulders more than your chest, we have the answers within this tutorial too.
Dumbbell Flye Tutorial
To really get the most out of this exercise your must optimise the key technique points, or the effectiveness will be compromised, take a look at the optimal form required.
Dumbbell Press Tutorial
What seems like a simple exercise can be so much more effective with some minor technique adjustments, take a look at this tutorial to make instant improvements.
WARM UP
Lower Body Primer Tutorial
Before performing any lower body focused workout, follow this primer routine, to prime your body for your session ahead and prevent injury.
Upper Body Primer Tutorial
Before performing any upper body focused workout, follow this primer routine, to prime your body for your session ahead and prevent injury.