We are proud of each and every transformation we receive here at LDNM HQ, but this one from Bryce Crane (@Bryce.Crane88 on Instagram) is one of our favourites! Bryce has achieved fantastic Fat Loss with a Permanent Stoma Bag and showed how the combination of our Cutting Guides and his own hard work meant that he regained his results achieved pre-stoma bag, and went on to better them!
“LDNM has changed my outlook on life in such a positive way. Having a permanent stoma bag left me feeling so body conscious that I would hide away and not dare take my top off, because I didn’t look body beautiful like the ‘typical’ gym user.
Finally I managed to find a fitness group that focus not only on the physical attributes of getting I shape, but are mentally engaging too – which I definitely required after three life-changing operations that required long periods of recovery.
The LDNM team helped me throughout my recovery process, albeit watching their videos from behind the scenes.
Even during this lockdown period the boys are smashing daily live free workouts with us at 10:30am, and posting more workouts on their social media pages for all to enjoy, which again shows how committed they all are to keeping us all healthy!
I cannot thank the guys enough and I would highly recommend them; for anyone from novices through to advanced trainers. Even people like me who are quite shy and reserved, and don’t have a great physique and have been through a lot. From diet plans to workouts and lifestyle advice – put your trust in #TeamLDNM”
The Cutting Guide (male) and Bikini Guide (female) are the UK’s leading fat loss and lean muscle programmes. They are fully comprehensive and come with our full support via email and social media throughout the process. Whether you are training from home or the gym, a busy parent or young adult, an omnivore or a vegan, our guides will work for you!
We absolutely LOVE your feedback, so please remember to keep us updated via email – results@LDNMuscle.com – and via messages. We only share your progress with your permission, with you tagged or anonymously!