Full Body Kettlebell Workout


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This Full Body Kettlebell Workout is an absolute killer, and straight from the metabolic section of our female fat loss plan, the Bikini Guide.

For more workouts sampled from the UK’s leading female fitness programme, click on any of the links below:

Leg Workout

Bench HIIT Workout

Kettlebell Conditioning Circuit



  • 10 reps per exercise
  • No rest between exercises
  • 60 seconds rest between rounds
  • 10 rounds in total!


1.) Bent Over Rows

2.) Thrusters

3.) KB Swings

4.) Plank Drags


You too can improve your body composition, performance and achieve the results you deserve, with one of our LDNM Transformation Programmes.

The 2019 Bikini Guide covers everything you need to get lean and defined, regardless of your starting point – namely:

✔ Fully comprehensive 15-week diet & training plan, to burn fat and improve your fitness and lean muscle definition.
✔ All new interactive online platform; exercise video demos, live and saveable workout tracker, built in Spotify playlist and more.
✔ Beginner, intermediate and advanced diet and training options, and suitable for shift workers too.
✔ Vegetarian and vegan-friendly.
✔ Designed specifically to work around busy work, family and social lives.
✔ Separate training plan for home workout users.
✔ Unrivalled personal support & motivation comes as standard.

See more of our fat loss, muscle gain and female Transformations.


You can find more workouts and recipes on our exclusive blog, and read about our Transformation Guides by clicking on any of the icons below!

Remember to follow us and post your workouts, progress and meals on Instagram, and use the hashtags #LDNMuscle and #LDNM so we can see your lovely creations, repost some and spread the LDNM Community far and wide!

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