Giant Sets for Giant Biceps! This session crams maximal volume and exercise variation into a small amount of time. We also have more workouts that utilise giant sets, which we strongly recommend you add to your arsenal for shorter, more brutal workouts when they are required!
More Giant Sets Workouts:
Giant Sets for Giant Biceps:
- 8 x Chin Ups
- 8 x Overhand Barbell Curls
- 8 x Underhand Barbell Curls
- 8 x Zottman Curls
- 8 x Hammer Curls
- Complete exercises at a normal tempo, and in the order shown
- Minimal rest between exercises when switching
- 2-3 minutes rest between giant sets
Hitting each muscle group more than once per week is far more effective than a traditional bodybuilder style split where you hit a single muscle group with too much volume only once per week. Read more about this here.
We love to hear your feedback, so remember to tag us in your posts and stories, so we can get involved with you all, and repost your endeavours to motivate other members of the #LDNMFamily
We hope you enjoyed performing these Giant Sets for Giant Biceps as much as we did (in a sadistic kind of way!). As always please do follow us on social media and post your workouts, progress and meals on Instagram, and use the hashtags #LDNMuscle and #LDNM so we can see all your lovely creations, repost some and spread the LDNM Community far and wide!