Giant Sets Triceps Workout


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Try our Giant Sets Triceps Workout today! This session is an absolute tricep destroyer, so get back to us with your feedback (if you can move your arms enough to message us!) as we would love to hear from you all!

Giant sets are 3-5 exercises on a single muscle group, back-to-back, with minimal rest between each. They are great to use when you are short of time, or when you are trying to add variety to your higher volume workouts.

Try more of our workouts by clicking on the sessions below:

Cutting Guide Leg Workout

Bikini Guide Leg Workout

15 Minute Shoulder Workout

Chest, Shoulders & Triceps


Giants Set Triceps Workout:

  • 10 reps per exercise
  • Minimal rest between exercises
  • 120 seconds rest between giant sets
  • 3-4 giant sets in total!

The Exercise Order:

1.) Skull Crushers

2.) Dumbbell Kickbacks

3.) French Press

4.) Overhead Extensions

5.) Close Grip Push Ups


You can find more workouts and recipes on our exclusive blog, and read about our Transformation Guides by clicking on any of the icons below!

Remember to follow us and post your workouts, progress and meals on Instagram, and use the hashtags #LDNMuscle and #LDNM so we can see your lovely creations, repost some and spread the LDNM Community far and wide!


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