Grilled Nectarines and Feta Salad

Try our juicy and delicious Grilled Nectarines and Feta Salad for #MeatFreeMonday (or any other day of the week!).

For more options to supercharge your salads, please click on any of the recipes below:

Goat’s Cheese and Roasted Butternut Squash Salad 

Moroccan Chickpea Salad 

Warm Tuna Bean Salad


Ingredients (serves 4):

  • 4 nectarines
  • 100g Greek feta cheese
  • 2 little gem lettuce (chopped)
  • 50g olives
  • 30g crushed walnuts
  • 20g pomegranate seeds
  • 8 cherry tomatoes (halved)
  • ¼ red onion (sliced) 


  • ½ tsp wholegrain mustard
  • ½ tsp balsamic vinegar
  • ½ tsp honey
  • Juice of 1 lemon
  • 1 tbsp olive oil
  • 1 tsp dried basil
  • 1 garlic clove (crushed)
  • Salt and pepper (to taste)


  1. Mix all dressing ingredients together until well combined.
  2. Grill nectarine slices on a grill over medium heat for 2 minutes. Transfer to a plate.
  3. Arrange the lettuce, feta cheese, pomegranate seeds, walnuts, olives and grilled nectarines in a serving bowl.
  4. Drizzle with a dressing.

Nutritional Information (per serving):

  • Calories: 259
  • Protein: 7g
  • Carbs: 24g
  • Fats: 16g


We hope you enjoy our Grilled Nectarines and Feta Salad as much as we did, and remember to follow us and post your workouts, progress and meals on Instagram, and use the hashtags #LDNMuscle and #LDNM so we can see your lovely creations, repost some and spread the LDNM Community far and wide!


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