Healthy Hawaiian Calzone Pizza Recipe


Healthy Hawaiian Calzone Pizza Recipe

We LOVE a pizza here at LDNMuscle HQ, and we know that pineapple on pizza is a big fat yes! Our Healthy Hawaiian Calzone Pizza Recipe is an absolute winner for any fruit-on-pizza lover, and comes in at just under 600 calories and a whopping 46g of protein!

For more delicious pizza recipes, click on any of the recipe titles below:

High Protein Beef Kebabs

Vegan Sweet Potato Curry

Singapore Noodles Recipe



1 tortilla wrap

4 ham slices (cut in chunks)

2 mushrooms (thinly sliced)

2 pineapple slices (chopped)

1 egg (beaten/whisked)

Half a small onion (sliced)

1 tbsp. of passata

40g mozzarella cheese (shredded)

1 tsp. of parmesan

Oil spray



  1. Preheat the oven to 200C
  2. Take a wrap and spread the passata over half (be careful not to get any too close to the edge)
  3. Place all the remaining ingredients (apart from the egg!) on one half of the wrap (again be careful not to get any too close to the edge!)
  4. Fold the wrap in half and press down around the edge. Crimp the edges using the back of a fork, then place on a baking tray sprayed with low calorie cooking spray. Brush the outside of the pastry with your beaten egg and sprinkle with parmesan.
  5. Bake for 10 to 15 minutes or until golden brown


Nutritional Information:

Calories: 595

Protein: 46g

Carbs: 47g

Fats: 24g


We hope you enjoy our Healthy Hawaiian Calzone Pizza Recipe as much as we do, and be sure to contact us and tag us in your feedback to @LDN_Muscle on social media!


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We at LDNM Muscle Ltd hope you enjoy the inspired and fun recipes featured on our website, https:// (the “Website”).  LDNM Muscle Ltd is not responsible for the outcome of any recipe you try from the Website or any website linked to from this site. Recipes may not achieve desired results due to variations in elements such as ingredients, cooking temperatures, typos, errors, omissions, or individual cooking ability. You should always use your best judgement when cooking with raw ingredients such as eggs, chicken, or seafood and seek expert advice before beginning if you are unsure.

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