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Healthy Homemade Fish Fingers

 

Want a homemade, healthy equivalent to a British staple? Try our Healthy Homemade Fish Fingers!

We have more healthy versions of good old UK favourites in our nutrition blog. So click on any of the recipes below that take your fancy!

Healthy Hawaiian Calzone Pizza https://ldnmuscle.com/healthy-hawaiian-calzone-pizza-recipe/

White Choc & Cherry Protein Flapjacks https://ldnmuscle.com/white-chocolate-cherry-protein-flapjacks/

Cookies & Cream Protein Milkshake https://ldnmuscle.com/cookies-cream-milkshake-recipe/

 

INGREDIENTS (4 servings / 20 fingers):

600g cod fillets

100g breadcrumbs

50g white flour

2 medium eggs

Handful of fresh parsley (finely chopped)

Juice of one lemon

1 tbsp. olive oil

Salt and pepper

 

DIRECTIONS:

  1. Cut the cod fillets into 20 fingers. Pour the lemon juice into a bowl, add the fish and toss to coat.
  2. Mix the flour with pinch of salt and pepper in one bowl, put the beaten eggs in another and breadcrumbs with parsley in a third. Roll the fish in the flour first, then the eggs and then the breadcrumbs.
  3. Heat the olive oil, over the medium heat and shallow fry the fish fingers for 2 minutes each side.

Serve with tartare sauce (optional)

 

NUTRITIONAL INFO (per serving):

Calories: 298

Protein: 25g

Carbs: 25g

Fats: 11g

 

We hope you enjoy our Healthy Homemade Fish Fingers Recipe as much as we do, and be sure to contact us and tag us in your feedback to @LDN_Muscle on social media!

 

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We at LDNM Muscle Ltd hope you enjoy the inspired and fun recipes featured on our website, https://https://ldnmuscle.com (the “Website”).  LDNM Muscle Ltd is not responsible for the outcome of any recipe you try from the Website or any website linked to from this site. Recipes may not achieve desired results due to variations in elements such as ingredients, cooking temperatures, typos, errors, omissions, or individual cooking ability. You should always use your best judgement when cooking with raw ingredients such as eggs, chicken, or seafood and seek expert advice before beginning if you are unsure.

You should always take care when using sharp knives or other cooking implements. To ensure the safety of yourself and others, be aware of heated cooking surfaces while cooking. Please review all ingredients prior to trying a recipe in order to be fully aware of the presence of substances which might cause an adverse reaction in some consumers. Recipes available on the Website may not have been formally tested by us or for us and we do not provide any assurances nor accept any responsibility or liability with regard to their originality, quality, nutritional value, or safety. Unless otherwise stated, the recipes featured on the Website are not endorsed by any other companies/organization or their affiliates.

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