Nutrition
Healthy Homemade Fish Fingers
Want a homemade, healthy equivalent to a British staple? Try our Healthy Homemade Fish Fingers!
We have more healthy versions of good old UK favourites in our nutrition blog. So click on any of the recipes below that take your fancy!
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Cookies & Cream Protein Milkshake https://ldnmuscle.com/cookies-cream-milkshake-recipe/
INGREDIENTS (4 servings / 20 fingers):
600g cod fillets
100g breadcrumbs
50g white flour
2 medium eggs
Handful of fresh parsley (finely chopped)
Juice of one lemon
1 tbsp. olive oil
Salt and pepper
DIRECTIONS:
- Cut the cod fillets into 20 fingers. Pour the lemon juice into a bowl, add the fish and toss to coat.
- Mix the flour with pinch of salt and pepper in one bowl, put the beaten eggs in another and breadcrumbs with parsley in a third. Roll the fish in the flour first, then the eggs and then the breadcrumbs.
- Heat the olive oil, over the medium heat and shallow fry the fish fingers for 2 minutes each side.
Serve with tartare sauce (optional)
NUTRITIONAL INFO (per serving):
Calories: 298
Protein: 25g
Carbs: 25g
Fats: 11g
We hope you enjoy our Healthy Homemade Fish Fingers Recipe as much as we do, and be sure to contact us and tag us in your feedback to @LDN_Muscle on social media!
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