Nutrition
High Protein Beef Kebabs Recipe
High protein Protein Beef Kebabs recipe another quick, easy & delicious
We have loads of animal protein-based recipes in our blog, and a few of the very best are linked below:
Chicken and Broccoli Pasta Bake https://ldnmuscle.com/chicken-and-broccoli-pasta-bake/
Tuna Fritters https://ldnmuscle.com/tuna-fritters-recipe/
Roasted Duck with Oranges https://ldnmuscle.com/duck-with-oranges/
Ingredients (serves 4):
750g sirloin steak (cut into 1.5’’ cubes)
1 red bell pepper
1 yellow bell pepper
2 red onions
1 courgette
Marinade:
2 garlic cloves (minced)
1 tbsp. of soy sauce
2 tbsp. of Worcestershire sauce
2 tbsp. of balsamic vinegar
1 tbsp. of vegetable oil
Pinch of black pepper
Directions:
- Mix all marinade ingredients in a bowl. Add beef and marinate for at least 4h, but preferably overnight.
- Cut pepper, courgette and red onions into 1.5’’ squares
- Thread marinated beef and vegetables on each skewer.
- Brush kebabs with leftover marinade and drizzle with olive oil
- Heat a grill or skillet over high heat and cook kebabs for 2 minutes each side (4 sides = 8 minutes).
- Transfer to a plate and rest for 3 minutes before serving
Nutritional Information (per serving)
Calories: 476
Protein: 55g
Carbs: 11g
Fats: 10g
This recipe would go beautifully with our Grilled Nectarines and Feta Salad! https://ldnmuscle.com/grilled-nectarines-and-feta-salad/
We hope you enjoy our high protein beef kebabs recipe as much as we did and be sure to hit us up on social media (@LDN_Muscle) with your photos and feedback!
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