High Protein Beef Kebabs Recipe


High protein Protein Beef Kebabs recipe another quick, easy & delicious 

We have loads of animal protein-based recipes in our blog, and a few of the very best are linked below:

Chicken and Broccoli Pasta Bake https://ldnmuscle.com/chicken-and-broccoli-pasta-bake/

Tuna Fritters https://ldnmuscle.com/tuna-fritters-recipe/

Roasted Duck with Oranges https://ldnmuscle.com/duck-with-oranges/


Ingredients (serves 4):

750g sirloin steak (cut into 1.5’’ cubes)

1 red bell pepper

1 yellow bell pepper

2 red onions

1 courgette


2 garlic cloves (minced)

1 tbsp. of soy sauce

2 tbsp. of Worcestershire sauce

2 tbsp. of balsamic vinegar

1 tbsp. of vegetable oil

Pinch of black pepper



  1. Mix all marinade ingredients in a bowl. Add beef and marinate for at least 4h, but preferably overnight.
  2. Cut pepper, courgette and red onions into 1.5’’ squares
  3. Thread marinated beef and vegetables on each skewer.
  4. Brush kebabs with leftover marinade and drizzle with olive oil
  5. Heat a grill or skillet over high heat and cook kebabs for 2 minutes each side (4 sides = 8 minutes).
  6. Transfer to a plate and rest for 3 minutes before serving


Nutritional Information (per serving)

Calories: 476

Protein: 55g

Carbs: 11g

Fats: 10g


This recipe would go beautifully with our Grilled Nectarines and Feta Salad! https://ldnmuscle.com/grilled-nectarines-and-feta-salad/


We hope you enjoy our high protein beef kebabs recipe as much as we did and be sure to hit us up on social media (@LDN_Muscle) with your photos and feedback!


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