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High Protein Beef Kebabs Recipe

 

High protein Protein Beef Kebabs recipe another quick, easy & delicious 

We have loads of animal protein-based recipes in our blog, and a few of the very best are linked below:

Chicken and Broccoli Pasta Bake https://ldnmuscle.com/chicken-and-broccoli-pasta-bake/

Tuna Fritters https://ldnmuscle.com/tuna-fritters-recipe/

Roasted Duck with Oranges https://ldnmuscle.com/duck-with-oranges/

 

Ingredients (serves 4):

750g sirloin steak (cut into 1.5’’ cubes)

1 red bell pepper

1 yellow bell pepper

2 red onions

1 courgette

Marinade:

2 garlic cloves (minced)

1 tbsp. of soy sauce

2 tbsp. of Worcestershire sauce

2 tbsp. of balsamic vinegar

1 tbsp. of vegetable oil

Pinch of black pepper

 

Directions:

  1. Mix all marinade ingredients in a bowl. Add beef and marinate for at least 4h, but preferably overnight.
  2. Cut pepper, courgette and red onions into 1.5’’ squares
  3. Thread marinated beef and vegetables on each skewer.
  4. Brush kebabs with leftover marinade and drizzle with olive oil
  5. Heat a grill or skillet over high heat and cook kebabs for 2 minutes each side (4 sides = 8 minutes).
  6. Transfer to a plate and rest for 3 minutes before serving

 

Nutritional Information (per serving)

Calories: 476

Protein: 55g

Carbs: 11g

Fats: 10g

 

This recipe would go beautifully with our Grilled Nectarines and Feta Salad! https://ldnmuscle.com/grilled-nectarines-and-feta-salad/

 

We hope you enjoy our high protein beef kebabs recipe as much as we did and be sure to hit us up on social media (@LDN_Muscle) with your photos and feedback!

 

bulking guide bikini guide cutting guide

 

We at LDNM Muscle Ltd hope you enjoy the inspired and fun recipes featured on our website, https://https://ldnmuscle.com (the “Website”).  LDNM Muscle Ltd is not responsible for the outcome of any recipe you try from the Website or any website linked to from this site. Recipes may not achieve desired results due to variations in elements such as ingredients, cooking temperatures, typos, errors, omissions, or individual cooking ability. You should always use your best judgment when cooking with raw ingredients such as eggs, chicken, or seafood and seek expert advice before beginning if you are unsure.

You should always take care when using sharp knives or other cooking implements. To ensure the safety of yourself and others, be aware of heated cooking surfaces while cooking. Please review all ingredients prior to trying a recipe in order to be fully aware of the presence of substances which might cause an adverse reaction in some consumers. Recipes available on the Website may not have been formally tested by us or for us and we do not provide any assurances nor accept any responsibility or liability with regard to their originality, quality, nutritional value, or safety. Unless otherwise stated, the recipes featured on the Website are not endorsed by any other companies/organization or their affiliates.

 

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