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High Protein Cheese Pancakes

High Protein Cheese Pancakes

 

Try these super easy HIGH PROTEIN CHEESE PANCAKES! This recipe is simple, delicious and easy to customise to your taste!

For more recipes like our high protein cheese pancakes, click on any of the meals below:

Protein Pancakes Recipe

Vegan Protein Pancakes

Blueberry Protein Pancakes with Bacon

 

INGREDIENTS (makes 2 servings):

  • 250g farmer’s cheese (or drained cottage cheese)
  • 3 eggs 
  • 1 tbsp. of honey 
  • 3 tbsp. of flour

DIRECTIONS:

  1. In a large bowl combine farmers cheese, egg yolks, honey and flour
  2. Beat egg whites until stiff and combine with cheese mixture
  3. Heat a non-stick pan with oil and place a full tablespoon of batter on the skillet. Cook them on medium heat until they are golden on both sides.

NUTRITIONAL INFO (per serving):

  • Calories: 333
  • Protein: 33g
  • Carbs: 22g
  • Fats: 12g

 

We hope you enjoy our High Protein Cheese Pancakes as much as we do, and feel free to experiment with your pancakes, as there are literally hundreds of delicious combos to be discovered!

Also, remember to follow us and post your workouts, progress and meals on Instagram, and use the hashtags #LDNMuscle and #LDNM so we can see your lovely creations, repost some and spread the LDNM Community far and wide!

 

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