Kale and Chickpea Soup Recipe



Check out this vegetarian, healthy and delicious Kale and Chickpea Soup Recipe! This, like many of our recipes, is gluten free, low calorie and full of vitamins and minerals.

Check out more of our meat free recipes, by clicking on any of our other recipes below:

Edamame & Wild Rice Salad https://ldnmuscle.com/edamame-and-wild-rice-salad/

Chocolate Protein Florentines Recipe https://ldnmuscle.com/chocolate-protein-florentines-recipe/

Vegan Mexican Casserole https://ldnmuscle.com/vegan-mexican-casserole/


INGREDIENTS (makes 4 servings):

  • 1 can chickpeas (drained and rinsed)
  • 1 can passata (ensure gluten free brand if required)
  • Handful of kale, steams and tough ribs removed (chopped)
  • 4 garlic cloves (minced)
  • 1 tbsp. olive oil
  • 1 tbsp. lemon zest
  • 2 tbsp. grated parmesan



  1. Heat oil in a large pan over medium heat.
  2. Add garlic and zest and cook, stirring for 1 minute.
  3. Add your passata, 1 litre of water and generous pinch of salt. Cover and bring to a boil.
  4. Add kale and simmer for 4 minutes.
  5. Add chickpeas and simmer until heated through, about 2 minutes more. Serve with parmesan and lemon wedges if desired.



  • Calories: 122
  • Protein: 5g
  • Carbs: 10g
  • Fats: 6g


Please let us know if you enjoyed our Kale and Chickpea Soup Recipe as much as we did, by tagging us on social media at @LDN_Muscle and spreading the word!



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