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Kettlebell Conditioning Circuit

 

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This Kettlebell Conditioning Circuit is a challenging workout, ideal to use as a combination of resistance and cardio work!

For more sessions like this Kettlebell Conditioning Circuit, hit any of the sessions below, and enjoy!

Muscle building back workout

Bench HIIT workout

Giant sets triceps workout

Cutting Guide leg workout

 

The Kettlebell Conditioning Circuit Rules:

  • 10 rounds;
  • 10 reps per exercise
  • No rest between exercises
  • Complete in the order shown
  • 60 seconds rest between rounds

The Kettlebell Conditioning Circuit Exercise Order:

1.) KB Thrusters

2.) KB Alternate Rows

3.) KB Plank Drags

4.) KB Reverse Lunges

5.) KB Press Ups (perform on floor if not confident here)

 

Remember to follow us and post your workouts, progress and meals on Instagram. If you use the hashtags #LDNMuscle and #LDNM we can see your lovely creations, which we regularly re-post to help spread the LDNM Community far and wide!

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