Kettlebell Conditioning Circuit

 

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A post shared by LDNM (@ldn_muscle) on May 13, 2019 at 10:15am PDT

This Kettlebell Conditioning Circuit is a challenging workout, ideal to use as a combination of resistance and cardio work!

For more sessions like this Kettlebell Conditioning Circuit, hit any of the sessions below, and enjoy!

Muscle building back workout

Bench HIIT workout

Giant sets triceps workout

Cutting Guide leg workout

The Kettlebell Conditioning Circuit Rules:

• 10 rounds;
• 10 reps per exercise
• No rest between exercises
• Complete in the order shown
• 60 seconds rest between rounds

The Kettlebell Conditioning Circuit Exercise Order:

1.) KB Thrusters

2.) KB Alternate Rows

3.) KB Plank Drags

4.) KB Reverse Lunges

5.) KB Press Ups (perform on floor if not confident here)

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