Landmine Full Body Workout

This Landmine Full Body Workout with JE is both tough and effective, and can be done without a landmine attachment, simply by popping the bar into the corner of a room or machine (which is suitable and thus safe too!).

JE has opted for a lighter weight so he can develop more power with his Landmine Full Body Workout, but do feel free to load the bar heavily, or even to go for a light load and really focus on your lifting technique and the time under tension (lifting tempo) for the muscles.

We have more workouts equally as tough, effective and dynamic as James’ Landmine Full Body Workout. please click on any of the sessions below that take your fancy, and be sure to drop us any feedback onto our social media channels!

Battle Ropes Fat Burning HIIT Workout

Barbell HIIT Complex

Kettlebell Conditioning Circuit

Bench HIIT Bikini Workout



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The Landmine Full Body Workout:

  • Complete the exercises in the order shown in the video
  • Try to maintain your stance throughout (to improve convenience and stability)
  • Complete 5 rounds of the complex (the 4 exercises shown) per set
  • 45-60 seconds rest between sets
  • 15-20 sets in total!

The Exercise Order:

  1. Jammer Press
  2. Jammer Press (opposite arm)
  3. Barbell Press
  4. Barbell Thruster

(Repeat x 5)


This workout is great as a standalone when you are short of time, and also as a finisher after an upper body workout, or more shoulder focused session!

We hope you enjoyed this tasty Landmine Full Body Workout as much as we did (in a sadistic kind of way!). As always please do follow us on social media and post your workouts, progress and meals on Instagram, and use the hashtags #LDNMuscle and #LDNM so we can see all your lovely creations, repost some and spread the LDNM Community far and wide!


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