LDNM ON DEMAND

 

  • Real time workouts on demand – train long with us every workout.
  • Tune in anytime, anywhere, any place.
  • Suitable for all fitness levels
  • No equipment needed.
  • 5 NEW workouts each and EVERY week.
  • Exclusive Nutritional seminar each month worth £29.99**
  • New, delicious, easy to make and affordable recipes each month.
  • LDNM’s very own exclusive Spotify training playlist – to get the most from your workouts.
  • Unrivalled 24/7 support from us here at Team LDNM.
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£19.99 monthly payment

 

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RESULTS

LDNM Results

LDNM Results

LDNM Results

LDNM Results

LDNM Results

LDNM Results

LDNM Results

LDNM Results

LDNM Results

LDNM Results

LDNM Results

LDNM Results

LDNM Results

Team ldnm

James Exton
Co-Founder

“I’m aspirational, focused and driven. Everything I do, I do with passion.”
Tom Exton

Tom Exton
Co-Founder

“I’m passionate, motivated and determined. No matter what I do, I give it 100%.”
Transforming lives for over 10 years 💪🏼❤️ When we say we are tried, tested & proven by 100,000’s of Men & Women worldwide we mean it 👊 No matter what your starting point, or end goal, our 12 week programmes have you covered alongside our 24/7 support. Unsure guide which is best for you? Just drop us a message and we will personally voicenote you our advice 💪🏼🤌 Bring on Summer 2023 💫👊
Transforming lives for over 10 years 💪🏼❤️ When we say we are tried, tested & proven by 100,000’s of Men & Women worldwide we mean it 👊 No matter what your starting point, or end goal, our 12 week programmes have you covered alongside our 24/7 support. Unsure guide which is best for you? Just drop us a message and we will personally voicenote you our advice 💪🏼🤌 Bring on Summer 2023 💫👊
Brutal Chest Workout⚠️ Short of time? This is for YOU 👊⬇️ This is a tri-set. Perform each exercise one after the other with NO rest… Rest for 90 seconds and repeat x4. Enjoy! Hit the save button ready for your next workout 👊🙏
Brutal Chest Workout⚠️ Short of time? This is for YOU 👊⬇️ This is a tri-set. Perform each exercise one after the other with NO rest… Rest for 90 seconds and repeat x4. Enjoy! Hit the save button ready for your next workout 👊🙏
🚨Sweet craving cheat code🚨 TRY THIS ⬇️🍫 Under 160 calories, takes 30 seconds and tastes UNREAL! This is the go-to sweet craving killer - tag someone who needs this cheat code 😝
🚨Sweet craving cheat code🚨 TRY THIS ⬇️🍫 Under 160 calories, takes 30 seconds and tastes UNREAL! This is the go-to sweet craving killer - tag someone who needs this cheat code 😝
Swipe ➡️ for the reason he’s smiling… Another epic Cutting Guide transformation, visibly leaner and feeling fitter and healthier, all combined with a busy working & family life. Great work @fullard243 👏🏼✂️ Remember all of our programmes have both a Home & Gym based training programme alongside, beginner, intermediate & advanced options. No matter what; we’ve got you covered 💪🏼👊❤️ Start your transformation today: www.LDNMuscle.com
Swipe ➡️ for the reason he’s smiling… Another epic Cutting Guide transformation, visibly leaner and feeling fitter and healthier, all combined with a busy working & family life. Great work @fullard243 👏🏼✂️ Remember all of our programmes have both a Home & Gym based training programme alongside, beginner, intermediate & advanced options. No matter what; we’ve got you covered 💪🏼👊❤️ Start your transformation today: www.LDNMuscle.com
TOP TIP - Stop swinging ❌👎 Here’s how to quicky & effectively get more out of your Tricep kickbacks… Adopt a prone position (chest supported) - remove the reliance and temptation to use momentum to swing each rep up, and of course focus on controlling the lowering phase (eccentric) too…
TOP TIP - Stop swinging ❌👎 Here’s how to quicky & effectively get more out of your Tricep kickbacks… Adopt a prone position (chest supported) - remove the reliance and temptation to use momentum to swing each rep up, and of course focus on controlling the lowering phase (eccentric) too…
New Personal Trainer course dates now live! Starting on the 3rd June: Qualify as a Level 2 Gym instructor & Level 3 Personal Trainer with the LDNM Academy. Here at LDNM we pride ourselves on offering the highest level of teaching & education, done in a face-to-face format from one of the most exclusive gyms in central London 🎓🎉💪🏼 Our previous course sold out, but don’t worry, we’ve just opened our next course dates, starting on the 3rd June. For more info or to request a call back, hit the link in our bio and then the ‘Academy’ tab, or alternatively drop us a DM. Invest in the best, accept nothing less 🎓
New Personal Trainer course dates now live! Starting on the 3rd June: Qualify as a Level 2 Gym instructor & Level 3 Personal Trainer with the LDNM Academy. Here at LDNM we pride ourselves on offering the highest level of teaching & education, done in a face-to-face format from one of the most exclusive gyms in central London 🎓🎉💪🏼 Our previous course sold out, but don’t worry, we’ve just opened our next course dates, starting on the 3rd June. For more info or to request a call back, hit the link in our bio and then the ‘Academy’ tab, or alternatively drop us a DM. Invest in the best, accept nothing less 🎓
10+ Years of Guaranteed results 👊💪🏼🤝 Let that sink in… It’s what we do here at LDNM and having been specialising in for over 10 years now. No matter what your starting point, goal or previous experience we have you covered with our comprehensive training and nutrition programmes and 24/7 support. Not sure what’s best for you? Drop us a message and we are here to advise you on becoming the best version of you 🙌
10+ Years of Guaranteed results 👊💪🏼🤝 Let that sink in… It’s what we do here at LDNM and having been specialising in for over 10 years now. No matter what your starting point, goal or previous experience we have you covered with our comprehensive training and nutrition programmes and 24/7 support. Not sure what’s best for you? Drop us a message and we are here to advise you on becoming the best version of you 🙌
Over indulged this Bank Holiday? 🧐⬇️ If you have this isn’t called ‘failure’ nor does it mean you aren’t ‘dedicated’. This is called enjoying life, because let’s face it, we live once. It’s so easy to become wrapped up in obsessive behaviours, yet it’s so important not to. Perspective is key 👊🔑 So let’s look forwards, let’s put the weekend behind us, and focus on making the rest of this week strong, committed and disciplined. We’ve got you; no matter what your starting point, and our inbox is always open to help with any questions you have. Tag someone that needs to see this 👊💪🏼
Over indulged this Bank Holiday? 🧐⬇️ If you have this isn’t called ‘failure’ nor does it mean you aren’t ‘dedicated’. This is called enjoying life, because let’s face it, we live once. It’s so easy to become wrapped up in obsessive behaviours, yet it’s so important not to. Perspective is key 👊🔑 So let’s look forwards, let’s put the weekend behind us, and focus on making the rest of this week strong, committed and disciplined. We’ve got you; no matter what your starting point, and our inbox is always open to help with any questions you have. Tag someone that needs to see this 👊💪🏼
TRY THIS POWER SNACK - ONLY 139 CALORIES 🤩😋👏🏼 Watch until the end for the full recipe, save for your next snack & share with someone who struggles to keep on track 🍫🍪🍩
TRY THIS POWER SNACK - ONLY 139 CALORIES 🤩😋👏🏼 Watch until the end for the full recipe, save for your next snack & share with someone who struggles to keep on track 🍫🍪🍩
The smile says it all…👏🏼✂️ Here at LDNM we pride ourselves on transforming both body and mind… Healthier, fitter, stronger, happier & more confident, just a few of the words our amazing clients use to describe how they feel using our programmes 💪🏼👊🧠❤️ With Summer 2023 just around the corner, and your health being the best investment you can make, there’s never been a better time to get started 👊 Join us today, from anywhere in the world at LDNMuscle.com
The smile says it all…👏🏼✂️ Here at LDNM we pride ourselves on transforming both body and mind… Healthier, fitter, stronger, happier & more confident, just a few of the words our amazing clients use to describe how they feel using our programmes 💪🏼👊🧠❤️ With Summer 2023 just around the corner, and your health being the best investment you can make, there’s never been a better time to get started 👊 Join us today, from anywhere in the world at LDNMuscle.com
The Summer countdown is on ⏳🏝️⬇️ As we fly past the middle of April, the ‘Summer Panic’ is well and truly here. But it doesn’t need to be a panic at all, not when you entrust us with your results. No matter what your starting point, we are here to help you be the best version of yourself. From our comprehensive training and nutrition programmes to bespoke 1:1 coaching, we have you covered 👊🤝 Our inbox is always open, just drop us a direct message and we will personally voicenote you and advise you on what’s best to achieve your maximum potential! Bring on Summer 2023 👊🏝️🥳
The Summer countdown is on ⏳🏝️⬇️ As we fly past the middle of April, the ‘Summer Panic’ is well and truly here. But it doesn’t need to be a panic at all, not when you entrust us with your results. No matter what your starting point, we are here to help you be the best version of yourself. From our comprehensive training and nutrition programmes to bespoke 1:1 coaching, we have you covered 👊🤝 Our inbox is always open, just drop us a direct message and we will personally voicenote you and advise you on what’s best to achieve your maximum potential! Bring on Summer 2023 👊🏝️🥳
TOP TIP - Stop swinging ❌👎 Here’s how to quicky & effectively get more out of your lateral raises… Adopt a prone position (chest supported) - remove the reliance and temptation to use momentum to swing each rep up, and of course focus on controlling the lowering phase (eccentric) too…
TOP TIP - Stop swinging ❌👎 Here’s how to quicky & effectively get more out of your lateral raises… Adopt a prone position (chest supported) - remove the reliance and temptation to use momentum to swing each rep up, and of course focus on controlling the lowering phase (eccentric) too…