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LOW KCAL SAUSAGE & CHICKEN CASSEROLE RECIPE! 🎉🙌🏼📈 . 📝 INGREDIENTS (serves 4): • 4 low fat pork sausages . • 2 chicken breasts . • 1 medium onion chopped . • 1 large leek, white part only chopped . • 1 large potato, sliced thinly . • 100g green peas . • 2tbsp olive oil . • 1 tbsp plain flour . • 1 tbsp grain mustard . • 1 tsp cumin seeds • 300ml cider . . 👨🏼‍🍳 DIRECTIONS: 1.) Turn the slow cooker on. Heat a large frying pan with 1 tbsp of the oil. Brown the sausages and chicken on all sides and remove. 2.) Add the remaining oil, potato and onions and sauté for 5 minutes. Sprinkle in the flour and sauté another minute. Add the mustard, cumin, some seasoning and the cider. Stir well and pour into the slow cooker along with the meat. 3.) Cook for 4 hours on high heat or 8 hours on low heat. During the last 30 minutes of cooking, add the leeks, green peas and place on top of the meat. Ensure meat is thoroughly cooked through with no pink showing. Serve with fresh chopped flat leaf parsley. . 🕵🏻‍♂️ NUTRITIONAL INFO (per Serving): • Calories: 340 . • Protein: 20g . • Carbs: 24g . • Fat: 4g . Start your Transformation Today at www.LDNMuscle.com 📈 . #LDNMuscle #LDNM #LDNMRecipes #Fitness #FitFam #HealthyFood #BikiniGuide #NewYearNewMe #FatLossJourney #WeightLossJourney #90daysssgraduate #kaylaitsines #CuttingGuide #PersonalTrainer #NutritionCoach #Transformation #FoodPorn #Recipe #TBT

We LOVE a pizza here at LDNMuscle HQ, and we know that pineapple on pizza is a big fat yes! 🤩 Our 🍍 HEALTHY HAWAIIAN CALZONE PIZZA RECIPE 🍖 is an absolute winner for any fruit-on-pizza lover, and comes in at just under 600 calories and a whopping 46g of protein! 🍕 . 📝 INGREDIENTS: 1 tortilla wrap 4 ham slices (cut in chunks) 2 mushrooms (thinly sliced) 2 pineapple slices (chopped) 1 egg (beaten/whisked) Half a small onion (sliced) 1 tbsp. of passata 40g mozzarella cheese (shredded) 1 tsp. of parmesan Oil spray . 👨🏼‍🍳 DIRECTIONS: 1. Preheat the oven to 200C 2. Take a wrap and spread the passata over half (be careful not to get any too close to the edge) 3. Place all the remaining ingredients (apart from the egg!) on one half of the wrap (again be careful not to get any too close to the edge!) 4. Fold the wrap in half and press down around the edge. Crimp the edges using the back of a fork, then place on a baking tray sprayed with low calorie cooking spray. Brush the outside of the pastry with your beaten egg and sprinkle with parmesan. 5. Bake for 10 to 15 minutes or until golden brown . 🕵🏻‍♂️ NUTRITIONAL INFO: Calories: 595 Protein: 46g Carbs: 47g Fats: 24g Start your fitness journey today with one of our Transformation Guides, and join the #LDNMFamily now 📈 #LDNMuscle #LDNM #LDNMRecipes #Fitness #Pizza #BuildMuscle #FatLoss #CuttingGuide #BulkingBible #BikiniGuide

Mix up your breakfast with our HIGH PROTEIN OAT BAKE! 💪🍓 . 📝 INGREDIENTS (makes 10 servings): • 300g old fashioned rolled oats • 3 scoops LDNM strawberry or vanilla whey protein • 1 tsp cinnamon • 1 tsp baking powder • Pinch of salt • 400ml milk beverage of your choice • 2 whole eggs • 3 tbsp honey • 1 tbsp coconut oil, melted • 1 tsp vanilla extract • 250g frozen mixed berries . 👨🏼‍🍳 DIRECTIONS 👐: 1) Preheat oven to 190C (375F) 2) Mix oats, protein powder, baking powder, cinnamon, and salt in a large bowl. 3) In a separate bowl, add milk, eggs, honey, and vanilla extract. Mix until well combined. 4) Pour wet ingredients over dry. Gently mix until combined. 5) Pour in coconut oil while continually stirring to incorporate. 6) Finally, add mixed berries. Gently fold berries into batter. 7) Grease a baking tray (23x13cm or 9×13) with coconut oil or spray with nonstick spray. 8) Pour batter into pan and spread evenly. 9) Bake at 190C (375F) for about 35-40 minutes. 10) Cut into 10 slices and enjoy! . NUTRITIONAL INFO 📊 (per serving): • Calories: 212 • Protein: 16g • Carbs: 26g • Fat: 5g . Start your Transformation Today at www.LDNMuscle.com 📈 . #LDNMuscle #LDNM #LDNMRecipes

💪🏼 #FitnessFriday Alcohol & the Festive Period! 🥂 . It seemed like we just blinked here at LDNM, and now the party season is upon us already! 🤩 . This period of the year can bring a lot of stress and anxiety around the inconsistency with routine, training, food and drink. But how we deal with the booze aspect is rather simple! 👊🏼 . 1.) Remember that this point of the year won’t define you, if you are consistent with exercise and diet throughout the majority of the year. So try not to feel guilty for relaxing! 💃🕺 . 2.) If you know you have a lot of alcohol incoming – such as an office party (FREE BAR) – then account for this by reducing calories earlier in the day, or by skipping breakfast the next day. This won’t keep you to your normal calorie intake, but will certainly reduce the amount you consume for the day. 🍾 . 3.) Opt for lower kcal drinks at least every other drink, in order to reduce kcal intake without avoiding the hot sauce entirely. Diet mixers and spirits are always a good sub! 📉 . 4.) It’s okay to drink water. Remember to order a nice big glass of water every few drinks. This will reduce thirst, and the one or two too many drinks that occur because of this, as well as hopefully reducing your hangover the next day! 😁 . Ultimately, we love a drink as much as the next person, so our tactical drinking is designed to reduce the amount/likelihood of excess calories consumed through alcohol at social events, without placing restrictions on ourselves or others (which might hinder the fun)! 🤜🏻🤛🏼 . What’s your best tactic to curb the calories during party season? 🕵🏻‍♂️ . Transform Today at www.LDNMuscle.com 📈 . #LDNMuscle #LDNM #Xmas #FestivePeriod #OfficeParty #Alcohol #Fitness #Balance

📈 Throwback to this AWESOME Cutting Guide Transformation! 🤩 . Rob absolutely smashing it & getting in the shape of his life thanks to the UK's leading fat loss & lean definition plan the Cutting Guide! 🤜🏻🤛🏼 Link in bio now 📲 . "Both with no pump about 1 year between but LDNM Cutting Guide definitely helped me achieve the point I am at now. Feeling better then ever physically and mentally! 🤙" . Stop hesitating & start building your best physique at www.LDNMuscle.com 🔥 #LDNM #LDNMuscle #LDNMTransformations #Transformation #Progress #Growth #CuttingGuide #Shredding #TBT

Who doesn’t love a spot of protein baking? 🤩 We absolutely adore this high protein, convenient and delicious homemade snack, so we are certain you will like our White Chocolate and Cherry Protein Flapjack Recipe too! 🥰 . 📝 INGREDIENTS (makes 8 flapjacks): 240g oat flour 60g coconut flour 3 scoops LDNM vanilla protein powder 5 tbsp. of honey 2 tbsp. of Peanut Butter 35g of dried unsweetened cherries 35g of dried unsweetened cranberries 35g of white chocolate chips 60ml milk of your choice (you can use diary, oat or nut milk) . 👨🏼‍🍳 DIRECTIONS: 1. Line a 9x9 baking dish with baking paper and set aside. 2. In a large mixing bowl, combine the flours and protein powder. 3. In a microwave safe bowl or stovetop combine the peanut butter and honey and heat until melted. 5. Pour the wet mixture into the dry and mix well. It should be crumbly. Add dried fruits, white chocolate chips and mix until fully incorporated. 6. Add milk and mix until thick firm batter is formed. 7. Refrigerate for at least 2h . 🕵🏻‍♂️ NUTRITIONAL INFO (per flapjack): Calories: 271 Protein: 15g Carbs: 37g Fats: 7g We hope you enjoy our White Chocolate and Cherry Protein Flapjacks Recipe as much as we do, and be sure to contact us and tag us in your feedback! Start your fitness journey today with one of our Transformation Guides, and join the #LDNMFamily now at www.LDNMuscle.com #LDNMuscle #LDNM #LDNMRecipes #Protein #ProteinBaking #Fitness #InstaFood #FatLoss #MuscleGain