SS19

MONDAY MOTIVATION WITH TGE 💪🏼. The news we’ve been waiting for, gyms will re-open next week 💪🏼🎉. The question is will you continue to train from home or head back to the gym? Let us know in the comments 👊.

BYE BYE BODY FAT... Another lean winner, this time it’s Anthony Williams, smashing our Male fat loss plan, the Cutting Guide ✂️💪🏼🔥. . Fed up of stubborn body fat, fed up of not making continued progress or getting the results you want? Let our fully comprehensive diet & training plans soon change that 💪🏼👙✂️. . Start your transformation TODAY, link in bio 📲.

BREAKING NEWS 🎓... Our industry renowned PT Academy has gone from strength to strength, and we’ve seen more students than ever before. Due to such high demand, we are delighted to announce our latest course dates including our course starting NEXT SUNDAY, and our first course date of 2021. Spaces are limited so we do encourage students to secure their places as early as possible. Remember we have the option to pay for your course in instalments at no extra cost and can create bespoke payment plans outside of those listed. Hit the Academy tab on our website, or our Instagram stories now for full details.

LOCKDOWN WON’T STOP US... For those in need of some #mondaymotivation, you’ve come to the right place. . We are delighted to announce that our live daily home workouts are back. Monday to Friday we will be going live and saving the workout to our IGTV for 24 hours after to allow you ladies & gents to take part whenever you can. It’s never been so important to keep yourself mentally & physically fit. . Everyone is welcome and these workouts are designed for ALL abilities. Tag a friend to start with you tomorrow and we will see you then 💪🏼👊❤️. JE & TGE

They shall not grow old as we who are left grow old. Age shall not weary them, nor the years condemn. At the going down of the sun and in the morning, we will remember them. At 11am we welcome you to join us in observing a 2 minute silence ❤️.

LIFE-CHANGING LDNM TRANSFORMATION! @bobmaddalo, providing some serious inspiration and positivity right here, having shredded over 30KG with our Male Fat Loss Plan; the Cutting Guide! Let’s show some love and support in the comments ✂️🔥❤️ - Take a read of Bob’s incredible testimonial from our Male fat loss plan below... “The guide has benefited me both physically & mentally. Physically it gave me the foundation of proper form and, I think more importantly, tempo. It also helped me get through plateaus in the gym by not constantly repeating the same workouts and giving me structure”. “Mentally it definitely helped out with my confidence. As I saw my body changing it helped me feel better internally. It also got me in the mentality of having a consistent routine which I feel is key to success with diet and training. Also being in my 20s I still enjoy socialising with my friends and LDNM have never been against this”. “I’d strongly recommend LDNM to others as they have a no nonsense approach. You’re not overwhelmed with info and not forced into taking supplements. Just a well run business in my opinion”. - Remember our Male and Female fat loss plans; the Cutting Guide & Bikini Guide, contain fully comprehensive home and gym based training plans, compatible with lockdown, and a fully comprehensive nutrition plan coupled with our 24/7 support. - Hit the link in our bio and start your transformation today 💪🏼✂️👙.