SS19

✂️ SHREDDED with the CUTTING GUIDE! ✂️ Cracking work from @tedhunter99 using our male fat loss & lean muscle programme - the Cutting Guide - to take his physique to the next level! 📈 . 🗣️ "I feel a lot more confident in myself. Looking in the mirror makes me much happier and it gives me something to focus on which is a positive stress release! Mentally you feel like a weight has been taken off your shoulders, as you know you’re in good shape and so you don’t worry. Physically you also feel a lot better and frequently get people complementing the transformation which helps mentally and physically while also encouraging you to keep going as it’s working. I would 100% recommend the Cutting Guide to a friend. It’s a fitness program with weekly breakdown makes it easier to progress with constant feedback and if I’ve needed anything I’ve got near enough instant feedback and support from LDNM!" 🗣️ . Stop hesitating & start progressing, at www.LDNMuscle.com 📲 #LDNMuscle #LDNM #LDNMTransformation #FatLoss #Shredded #CuttingGuide #NaturalBodybuilding #FitnessModel #Gainz #Gains #BuildMuscle

🤤 CHICKEN, CHORIZO & PRAWN PAELLA 🥘 Who’s making this for you ASAP? 😍👨🏻‍🍳📲👋🏼 . . 📝 INGREDIENTS (serves 6): • 1 tablespoon of olive oil . • 1 onion (chopped) . • 6cm piece choriz (cut into small chunks) . • 150g paella rice . • 600ml hot chicken stock . • Pinch of saffron (or turmeric) . • ¼ teaspoon of hot smoked paprika . • 150g raw prawns . • 2 chicken breasts . • 100g green peas . • 75g roasted red peppers - from a jar (chopped) . • Handful of flat-leaf parsley (chopped) . 👨🏼‍🍳 DIRECTIONS: 1.) Heat 1 tbsp. of olive oil in a large frying pan, then add the onion and sizzle until soft. 2.) Add the chorizo and fry for a 2 minutes until it starts to give off its oil. 3.) Add chicken breast and fry for a further 3 minutes, then tip in the rice and stir until all the grains are coated. 4.) Add the stock, saffron and paprika and stir. Turn down to a low simmer, cover and cook for 12-15 minutes, until the rice is almost tender. 5.) Stir in the prawns, peppers and another small ladleful of hot stock. Cook for another 3-4 minutes, or until the prawns are pink and cooked though. Stir in the parsley and serve . 📲 NUTRITIONAL INFORMATION (per serving): • Calories: 236 . • Protein: 21g . • Carbs: 26g . • Fat: 5g . Start your Transformation Today at www.LDNMuscle.com 📈💪🏼 . #LDNMuscle #LDNM #LDNMRecipes #Fitness #Nutrition #Diet #FoodPorn #HealthyFood #HighProtein #Protein #CuttingGuide #BikiniGuide #BulkingBible #TBT

🏋🏻‍♂️ Our LDNM APPAREL lines have just been RESTOCKED! 💥 . Hit the link in our bio now, to check out our exclusive LDNM catalogue of active wear & street fashion! 📲 . Transform Today at www.LDNMuscle.com 📈 . #LDNMuscle #LDNMApparel #Fitness #Gym #StreetWear #GymShark #Adidas #Nike #Tracksuit

Throwback to @jarvo_whu smashing our Cutting Guide out in Dubai! 🌴 Link in bio now! 📲 . The Cutting Guide is the UK’s leading fat loss and lean definition plan, and comes at the same cost as a single personal training session in most London gyms 🙅🏻‍♂️ . The CG comes with our full support, video demos, full home and gym workout programmes, specific nutrition and recipes, lifestyle advice, a live workout tracker, and is available both on and offline! 📈🏆💥 . Start your Transformation Today at www.LDNMuscle.com 🤜🏻🤛🏼 . #LDNMuscle #LDNM #LDNMTransformation #CuttingGuide #BikiniGuide #BulkingBible #Dubai #DubaiMuscle #ArabEmirates #London #Bodybuilding #fatloss #abs #shredded #nutrition #personaltrainer

Throwback to @mtjourney15 smashing it with our Bikini Guide! 💃🏼🙌🏼🙏🏼 Link to the number one female fat loss plan in our bio now! 📲 . 📝 “The Bikini Guide was the perfect program to get me started in weight lifting - easy to follow, yet enough detail to keep you interested! The help working out the calories was great as it’s one of the only programs I’ve seen that doesn’t get you under eating loads just to lose weight faster. Overall with LDNM getting me kick started I’ve managed to lose around a stone but definitely toned up massively and built some muscle, and feel so much more confident in my clothes (which now fit a lot better too!)” . We love seeing your progress - & only share it with your consent - so keep tagging us in your posts, & sliding in our DMs with those progress shots! 🙋🏻‍♂️ . There's never a perfect time, so Start your Transformation Today at www.LDNMuscle.com 📈 . #LDNMuscle #LDNM #LDNMLadies #Transformation #Progress #FatLoss #WeightLoss #Gains #WeightLossJourney #FatLossJourney #Fitness #Fitfam #bbgcommunity #90daysssgraduate #bikiniguide #strongnotskinny #girlswholift

🧆 #VEGANUARY PROTEIN SOURCES 🥙 . Check out our new article about some of The Best Vegan Protein Sources, which will help you find plant-based alternatives to your usual protein menu! 🕵🏻‍♂️ Link to our blog in our bio 📲 . This article may also help you diversify your diet as a vegetarian or vegan, but if we've missed any of your favourite vegan protein hits, simply drop us a message with your suggestions! 😁📬 . Our Transformation Guides are perfect for people with all eating requirements, so stop hesitating & start progressing at www.LDNMuscle.com 📈 . #LDNMuscle #LDNM #LDNMRecipe #Vegan #Vegetarian #PlantBased #MeatFree #CuttingGuide #BikiniGuide #Fitness #HealthyLifestyle #HealthyFood