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🀀 CHICKEN, CHORIZO & PRAWN PAELLA πŸ₯˜ Who’s making this for you ASAP? πŸ˜πŸ‘¨πŸ»β€πŸ³πŸ“²πŸ‘‹πŸΌ
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. πŸ“ INGREDIENTS (serves 6):
β€’ 1 tablespoon of olive oil .
β€’ 1 onion (chopped) .
β€’ 6cm piece choriz (cut into small chunks) .
β€’ 150g paella rice .
β€’ 600ml hot chicken stock .
β€’ Pinch of saffron (or turmeric) .
β€’ ΒΌ teaspoon of hot smoked paprika .
β€’ 150g raw prawns .
β€’ 2 chicken breasts .
β€’ 100g green peas .
β€’ 75g roasted red peppers - from a jar (chopped) .
β€’ Handful of flat-leaf parsley (chopped)
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πŸ‘¨πŸΌβ€πŸ³ DIRECTIONS: 
1.) Heat 1 tbsp. of olive oil in a large frying pan, then add the onion and sizzle until soft. 
2.) Add the chorizo and fry for a 2 minutes until it starts to give off its oil. 
3.) Add chicken breast and fry for a further 3 minutes, then tip in the rice and stir until all the grains are coated. 
4.) Add the stock, saffron and paprika and stir. Turn down to a low simmer, cover and cook for 12-15 minutes, until the rice is almost tender. 
5.) Stir in the prawns, peppers and another small ladleful of hot stock. Cook for another 3-4 minutes, or until the prawns are pink and cooked though. Stir in the parsley and serve
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πŸ“² NUTRITIONAL INFORMATION (per serving):
β€’ Calories: 236 .
β€’ Protein: 21g .
β€’ Carbs: 26g .
β€’ Fat: 5g
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Start your Transformation Today at www.LDNMuscle.com πŸ“ˆπŸ’ͺ🏼
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#LDNMuscle #LDNM #LDNMRecipes #Fitness #Nutrition #Diet #FoodPorn #HealthyFood #HighProtein #Protein #CuttingGuide #BikiniGuide #BulkingBible #TBT
🀀 CHICKEN, CHORIZO & PRAWN PAELLA πŸ₯˜ Who’s making this for you ASAP? πŸ˜πŸ‘¨πŸ»β€πŸ³πŸ“²πŸ‘‹πŸΌ . . πŸ“ INGREDIENTS (serves 6): β€’ 1 tablespoon of olive oil . β€’ 1 onion (chopped) . β€’ 6cm piece choriz (cut into small chunks) . β€’ 150g paella rice . β€’ 600ml hot chicken stock . β€’ Pinch of saffron (or turmeric) . β€’ ΒΌ teaspoon of hot smoked paprika . β€’ 150g raw prawns . β€’ 2 chicken breasts . β€’ 100g green peas . β€’ 75g roasted red peppers - from a jar (chopped) . β€’ Handful of flat-leaf parsley (chopped) . πŸ‘¨πŸΌβ€πŸ³ DIRECTIONS: 1.) Heat 1 tbsp. of olive oil in a large frying pan, then add the onion and sizzle until soft. 2.) Add the chorizo and fry for a 2 minutes until it starts to give off its oil. 3.) Add chicken breast and fry for a further 3 minutes, then tip in the rice and stir until all the grains are coated. 4.) Add the stock, saffron and paprika and stir. Turn down to a low simmer, cover and cook for 12-15 minutes, until the rice is almost tender. 5.) Stir in the prawns, peppers and another small ladleful of hot stock. Cook for another 3-4 minutes, or until the prawns are pink and cooked though. Stir in the parsley and serve . πŸ“² NUTRITIONAL INFORMATION (per serving): β€’ Calories: 236 . β€’ Protein: 21g . β€’ Carbs: 26g . β€’ Fat: 5g . Start your Transformation Today at www.LDNMuscle.com πŸ“ˆπŸ’ͺ🏼 . #LDNMuscle #LDNM #LDNMRecipes #Fitness #Nutrition #Diet #FoodPorn #HealthyFood #HighProtein #Protein #CuttingGuide #BikiniGuide #BulkingBible #TBT